Weight gain is a serious problem that numerous people are suffering from nowadays with the increase of fat in the body. However, some try to reduce their intake of foods, and some follow difficult exercises to get rid of their weight. Besides, if you are looking for certain beverages other than water as an effective way to promote weight loss, then you are at the right article.
Here is a list of top beverages that taste better and can be taken every morning to boost your mind and metabolism by burning unnecessary fat. Also, Including these drinks in the diet not only helps in weight management but also gives a healthy mind, body, and overall improved lifestyle.
How Beverages Help To Reduce Weight Lose? Support Your Weight Lose Journey
According to data given by Health and Dietician, beverages might contribute to overall weight loss management. However, taking these drinks can immensely affect metabolism and reduce calorie intake. Also, studies show that certain beverages have an effect on your hunger levels and metabolism and play a role in weight loss.
However, drinking certain sweet beverages, like soda, alcohol, coffee with sugar, sugar-sweetened drinks, or other whipped cream drinks, might promote weight gain for a long period. So, it becomes necessary to monitor your drinks and get the right information for weight loss management.
Top 10 Weight Loss Drinks That Can Be Intaken Every Morning To Kickstart Healthy Life
There are several beverages that prompt weight loss and provide extra health benefits and overall mental well-being. Here is the list given below by which you can help reach goals and stay hydrated at the same time.
1. Pineapple Drink To Boost Metabolism
Pineapples are enriched with bromelain, which aids in reducing infections, helps in easy digestion, prevents blood clots, and others. Also, the abundant fiber present in it makes your stomach full and gives other health benefits. If you’re looking for weight loss, then drinking a glass full of pineapple shakes can help boost metabolism and burn fat.
2. Ginger And Lemon Drink For Gut Cleaners
Ginger and lemon juice can be another alternative to water and aids in weight loss management in a speedy way. It helps in easy digestion and keeps the gut cleansed and a healthy balance of gut bacteria. You just need cumin powder, lime juice, ginger, lemon, and other healthy ingredients. Besides, it helps in easy weight loss, and when added to a nutrition diet, it gives a fair result within a few months.
3. Fenugreek Drink
The increase in weight can be due to increasing fat metabolism and glucose levels. So, having a fenugreek drink can be another good idea for weight loss management. The antioxidant property present in it helps increase insulin sensitivity and is easy to prepare with cucumber, black salt, and water. Also, this healthy drink hydrates and is fully loaded with vitamins, minerals, and dietary fibers.
4. Tomato And Lime For Fat Burning
Everyone knows the benefits of consuming tomatoes, which are enriched with vitamins, minerals, and various antioxidant properties. Also, it helps in controlling diabetics and obesity and reduces cardiovascular disease. So, a glass full of tomato juice with lime is an easy way to get additional veggies to the body and also support digestion.
5. Lemonade Drink
Lemonade juice is a traditional and easy way to improve digestion, reduce belly fat, and aid in weight management overall. Also, preparing it is easy and has several health benefits, like maple syrup and cayenne pepper, one full lemon, and some salt. Enriched in vitamin C, it further helps strengthen the immune system, reduces gastrointestinal cancer, and has anticancer properties.
6. Citrus Fruits Drink For Shrinking Belly Fat
Various citrus fruit juices like grapefruit juice, orange juice, lime juice, and others directly aid in weight loss by reducing fat and providing metabolism to the body. Also, these are enriched with vitamin C and contain anti-inflammatory and antioxidant properties that promote gut and heart health. Besides, when added with pomegranate fruit, natural honey, protein powder, and a handful of greens, add extra nutrients that aid in overall belly fat reduction.
7. High Protein Drinks
When trying for safer and more steady weight loss management, taking high protein shakes such as egg white, pea protein, soya, casein, pea protein, and others can be an effective solution. Also, these are enriched with abundant protein, fibers, and others that provide energy to your body, burn excessive capris, and provide overall physical well-being.
8. Fennel Water
Have you known the benefits of fennel earlier? If not, then you will be excited to know that fennel water-containing seeds help in easy digestion and contain antibacterial properties. Also, it contributes to weight loss and maintains a healthy gut. Besides, it makes a good appetite suppressor that can be taken as fennel tea, added to certain dishes, and drunk while preparing juice.
9. Skimmed Milk
If you are a great fan of taking milk as a daily routine and trying to reduce fat, skimmed milk can be the best choice to control daily calorie goals within the body. It includes about 0.2 g of fat in a cup and contains about 80 calories. Besides, daily intake immensely reduces fat gain and maintains overall good health.
10. Cumin Tea Or Other Herbal Tea
Another weight loss drink that can be taken for weight loss is cumin tea or herbal tea like mint, tart cherry juice, and others. It is enriched with antioxidants and anti-inflammatory properties and boosts the immune system. Also, it helps LDL cholesterol levels, which affects the overall ability to exercise by providing abundant energy.
Bottom Line
Weight loss can be immensely maintained with certain beverages, but it must be taken regularly as a daily routine. The above drinks are best to reduce belly fat and increase the body’s metabolism, along with providing additional benefits. Also, you can include delicious, satisfying, and other flavors of smoothies that aid in weight loss plans.
Besides, you can include other drinks like psyllium husk juice, healthy coconut water, and others. Moreover, drinking more water, having green tea, and changing many lifestyles are other ways to get rid of this situation. Also, the preparation of these drinks is easy and requires natural ingredients that are healthy and taste better with added flavorful spices like black salt, honey, and more.
References:
- Burls A, et al. Drinking Extra Water or Other Non‐Caloric Beverages for Promoting Weight Loss or Preventing Weight Gain. Cochrane Database Syst Rev. 2019;2019(3):CD012211.
- Taylor K, et al. Adult Dehydration. Treasure Island (FL): StatPearls Publishing; 2023.
- Moon J, et al. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020;29(3):166-173.
