Apple cider vinegar is a healthy fermented drink that has gained huge popularity in recent times, because of the health benefits it may offer. This type of acetic acid is made by fermenting crushed apples. The bacteria and yeast added to this crushed apple mixture over time ferments and lead to the creation of several active components like probiotics, enzymes, etc.
These beneficial components in apple cider vinegar can help individuals to lose weight. But can apple cider vinegar manage to do it? If so, how do the beneficial components in it, help one to achieve this effect?
In this article, we will explore the weight loss possibilities of apple cider vinegar. We will also explore more about the various health benefits it can offer and even look at some apple cider vinegar for weight loss recipes too.
Apple Cider Vinegar Weight Loss Recipe: Burn Belly Fat!
Unlock the power of apple cider vinegar to melt stubborn belly fat! This tangy elixir boosts metabolism and curbs cravings. Start your day with a concoction of 1-2 tablespoons of raw, unfiltered apple cider vinegar, a squeeze of lemon juice, and warm water. Drink it before meals to aid digestion and prevent overeating. For an added fat-burning boost, mix apple cider vinegar with green tea and a dash of honey. This natural remedy flushes toxins, reduces bloating, and targets visceral fat around your midsection. Incorporate this simple recipe into your routine and watch the pounds disappear!
Is apple cider vinegar good for you?
Is apple cider vinegar good for you? Isn’t too much vinegar supposed to be bad for your gut? Before looking at the apple cider vinegar for weight loss recipe let’s go ahead and find out whether is apple cider vinegar good for you.
Apple cider vinegar because of the fermentation process it underwent will contain many beneficial ingredients like probiotics, enzymes, antioxidants, etc. One can state that apple cider vinegar contains a combination of acetic acid and other beneficial bioactive compounds.
The unfiltered version of apple cider vinegar will also have a range of beneficial bacteria called probiotics in it. It also contains some enzymes that will make digestion easier and polyphenols, a type of antioxidant that will protect one from oxidative stress. Further good apple cider vinegar also contains trace amounts of essential vitamins and minerals like Vitamin C, E, potassium, magnesium, etc.
So, as apple cider vinegar contains so many beneficial ingredients, one can easily answer the question is apple cider vinegar good for you? with a resounding yes. Now, that we have found out all about the health benefits of apple cider vinegar, let’s go ahead and explore “Does apple cider vinegar help you lose weight or not?”
Does apple cider vinegar help you lose weight?
Apple cider vinegar is known for its potential health benefits. But it is more popularly known for its weight loss properties. The question is whether apple cider vinegar can aid in weight loss. If so, then how? First of all, apple cider vinegar increases the feeling of fullness in individuals. This feeling of satiety will prevent individuals from overindulging, helping them to stay off a calorie deficit. Further, when you feel full you will also stay away from snacking and will have less tendency to give in to cravings.
Further, as acetic acid improves one’s insulin sensitivity it will prevent one from experiencing any sugar crashes which usually pushes one to have cravings. Apple cider vinegar is also known to boost one’s metabolism which will automatically increase the fat burning rate. So, apple cider vinegar does help one to shed weight if used properly.
Apple cider vinegar benefits
We have already established that apple cider vinegar does manage to help individuals in their weight loss journey. So, before taking a look at the apple cider vinegar for weight loss recipe let’s take a look at some of the other health benefits offered by apple cider vinegar.
✔ Maintains healthy blood sugar levels
As apple cider vinegar manages to increase one’s insulin sensitivity. By doing so one will not only get rid of thereby helping one to maintain a healthy blood sugar level.
✔ Improves digestion
The probiotics and enzymes in apple cider vinegar will help our digestive system to function properly. It will also help one in alleviating bloating and even acid reflux.
✔ Enhances cardiovascular health
Cholesterol and triglycerides are some of the major proponents of cardiovascular diseases, especially cardiac arrest. So, as apple cider vinegar reduces one’s cholesterol and triglyceride levels it enhances one’s cardiovascular health.
✔ Improves innate immunity
The plethora of antioxidants and probiotics contained in apple cider vinegar will reduce inflammation and fight against oxidative stress thereby helping one’s immune function.
✔ Reduces blood pressure
Apple cider vinegar also can lower one’s blood pressure. By doing so, it will reduce one’s chances of contracting stroke, heart disease etc.
Now, that we have learned all about the health benefits of apple cider vinegar, let’s find out an apple cider vinegar drink recipe to lose weight.
Apple cider vinegar drink recipe to lose weight
These are some of the apple cider lose-weight recipes one can use that can be prepared easily and incorporated into your life without much effort.
✔ Apple cider vinegar and lemon water
Mix one tablespoon of apple cider vinegar with 1 tablespoon of fresh lemon juice and 1 teaspoon of honey. Now, mix the mixture in 1 cup of warm water until everything gets incorporated well together. Drink this mixture at least once a day before having your meals. This is one of the easiest apple cider vinegar for weight loss recipes.
✔ Apple cider vinegar and green tea
First, make a cup of green tea and keep it aside to cool it down. Now, to the cooled green tea add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey and stir until it dissolves. If needed you can also add ice cubes to the tea.
✔ Apple cider vinegar and cinnamon
Mix 1 tablespoon of apple cider vinegar, half a teaspoon of grounded cinnamon, 1 teaspoon of honey, etc in a cup of warm water. Stir well until everything dissolves and drink it twice per day. This is yet another apple cider lose-weight recipe you can try out.
How long is apple cider vinegar good for?
Now, as we have looked at some of the apple cider vinegar for weight loss recipes, let’s take a look at how long is apple cider vinegar good for. Based on research apple cider vinegar will last different amounts of time based on how it is stored. For example, an unopened bottle of filtered apple cider vinegar will last anywhere around 2 to 3 years past the printed expiration date, if it is stored in a cool, dark place. If this unopened bottle is unfiltered and has the “mother” in it, it will last indefinitely.
At the same time, an opened filtered bottle of apple cider vinegar will last about 1 year and the unfiltered one can last up to two to three years. But for the opened bottle to last so long, you will have to store it properly in a cool dark place away from direct sunlight and any kind of heat source.
Sum Up
So, apple cider vinegar can bring about astonishing health benefits including weight loss in individuals, if one uses it properly. Hence, incorporating apple cider vinegar into your daily life will be beneficial for your overall health. The three apple cider vinegar for weight loss recipes mentioned in this article readily give you some easy but tasty ways to incorporate it into your daily life.
So, why don’t you make full use of it and enjoy the health benefits that can be provided by apple cider vinegar? Are you willing to give a chance to apple cider vinegar? Let me know your thoughts about this small change in your diet and share your experiences with apple cider vinegar in the comments.
