Do you start your day with a hot cup of joe? If so, your morning coffee ritual could secretly be sabotaging your weight loss efforts. Store-bought coffee creamers tend to be loaded with sugar, artificial flavors, and other unhealthy ingredients. But don’t despair, coffee lovers! With a few simple kitchen staples and spices, you can whip up healthy homemade coffee creamers that enhance your cup of joe without expanding your waistline.
In this post, we’ll explore easy 7 best coffee creamers for weight loss that can be made at home. You’ll discover how to cut calories without sacrificing tasty flavor. We’ll also look at the various benefits of coffee creamers made at home. Let’s get stirring!
Coffee Creamers For Weight Loss: How Effective Is It?
First things first – can swapping out your coffee creamer help you lose weight? The short answer is yes. Many popular coffee creamer brands contain 10 grams of sugar or more per serving. Over time, all those empty sugar calories can add up and stall weight loss. So by creating your coffee creamer, you will be able to cut down on all that junk.
Benefits of Coffee Creamers made at home
Whipping up DIY coffee creamers offers quite a few perks:
You Control the Ingredients
Preparing your coffee creamer allows you to steer clear of corn syrup, hydrogenated oils, and artificial flavors.
More Nutrients & Fewer Calories
One of the benefits of coffee creamers made at home is the amount of nutrients it manages to pack in with less sugar and empty calories.
Cost Effective
Buying ready-made coffee creamers every week gets pricey. Blending your own is cheaper long term.
Add Variety
You can change up the flavors each week to match the season or your mood. It’s easy to get bored drinking the same creamer every single day.
As you can see, making your coffee creamers has some stellar benefits. But it’s not all tasty lattes and cinnamon buns. There can be downsides to brewing your own as well. Now, let’s take a look at the dangers of coffee creamers.
Dangers of Coffee Creamers
While relatively rare, there are some dangers of coffee creamers one should be aware of:
Spoilage
Like any perishable food, homemade creamers can spoil if left unrefrigerated for too long.
Bacteria
If equipment isn’t properly cleaned or ingredients aren’t pasteurized, bacteria can grow in homemade drinks. So stick to trusted recipes and sanitize appliances to stay away from such dangers of coffee creamers.
Allergies
Those with milk, nut, or spice allergies need to vet recipes carefully to prevent adverse reactions.
Time Commitment
It takes more effort to blend these creamers compared to grabbing one at the store. You’ll need to plan. As long as you take precautions, the dangers of coffee creamers are minimal compared to the benefits. Ready to get blending? Keep reading because I have added the recipes of the 7 best coffee reamers for weight loss.
7 Best Coffee Creamers For Weight Loss
When searching for the best coffee creamer for weight loss, you want something flavorful yet light. These 7 best coffee creamers for weight loss made at home fit the bill.
1. Skinny Vanilla Latte Coffee Creamer
Let’s start with the classic and the best coffee creamer for weight loss out there. This skinny vanilla latte creamer provides the sweet creamy flavor you crave with just a hint of vanilla. Mix up a batch to kick-start your week.
Ingredients
- 1 cup unsweetened almond milk
- 1⁄4 cup of nonfat milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1⁄4 tsp cinnamon
Instructions
Whisk all ingredients together until fully blended. Store in the refrigerator. Warm slightly and give it another quick stir before adding to your morning mug.
Nutrition Info
35 calories, 7g sugar per tablespoon
2. Pumpkin Pie Coffee Creamer
Spice up those basic PSLs with this pumpkin pie creamer. The blend of fall flavors will make you look forward to crisp autumn mornings.
Ingredients
- 1 cup canned coconut milk
- 1⁄2 cup pumpkin puree
- 1 tbsp maple syrup
- 2 tsp pumpkin pie spice
- 1 tsp vanilla extract
Instructions
Mix ingredients in a blender or with an immersion blender until smooth. Transfer to an airtight container and chill in the fridge for at least 2 hours before using to allow flavors to develop.
Nutrition Info
45 calories, 4g sugar per tablespoon
3. Peppermint Mocha Coffee Creamer
Baby, it’s cold outside! Then this is the best coffee creamer for weight loss you can warm up. With this indulgent peppermint mocha creamer maybe you’ll forget all about the frigid temps.
Ingredients
- 1 cup unsweetened almond milk
- 3 tbsp cocoa powder
- 1 tbsp maple syrup
- 1 tsp peppermint extract
Instructions
Whisk all ingredients vigorously until the cocoa powder fully dissolves into the milk. Refrigerate in an airtight container overnight to let flavors meld before enjoying.
Nutrition Info
35 calories, 5g sugar per tablespoon
4. Toasted Coconut Coffee Creamer
Escape to the tropics with this easy-toasted coconut creamer. Close your eyes and imagine yourself on a Hawaiian beach after a long sip.
Ingredients
- 1 can full-fat coconut mil
- 1⁄4 cup sweetened shredded coconut
- 1 tbsp honey
- 1⁄2 tsp vanilla extract
- Pinch of salt
Instructions
Toast the shredded coconut in a skillet over medium heat for 2-3 minutes until golden brown. Allow to cool completely. Mix the toasted coconut with the remaining ingredients in a blender or with an immersion blender. Chill overnight before using.
Nutrition Info
105 calories, 4g sugar per tablespoon
5. Cinnamon Bun Coffee Creamer
Do you crave that comforting scent of a cinnamon bun just out of the oven? Then this is the best coffee creamer for weight loss you can indulge in without worrying about carb overload.
Ingredients
- 1 cup cashew milk
- 3 tbsp brown sugar
- 2 tsp ground cinnamon
- 1⁄2 tsp nutmeg
- 1⁄4 tsp vanilla extract
Instructions
Vigorously whisk all ingredients together until the brown sugar fully dissolves. Allow flavors to develop overnight in the fridge before drizzling into your morning mug.
Nutrition Info
45 calories, 8g sugar per tablespoon
6. Chai Tea Coffee Creamer
This chai mix infuses your java with flavors of cardamom, ginger, cinnamon, and black pepper. This is the best coffee creamer with complexity I have found. It will for sure have your tastebuds doing a happy dance.
Ingredients
- 1 cup canned light coconut milk
- 1 black tea bag
- 1 tbsp honey
- 1 tsp vanilla extract
- 1⁄2 tsp ground ginger
- 1⁄2 tsp ground cinnamon
- 1⁄4 tsp ground cardamom
- Pinch of black pepper
Instructions
Steep the tea bag in the coconut milk over low heat for 20 minutes. Remove the bag and mix in the spices and sweetener. Allow to fully cool before transferring to an airtight container. Store for up to 5 days.
Nutrition Info
35 calories, 5g sugar per tablespoon
7. Simple Nut Milk Coffee Creamer
Let me introduce you to the easiest and the best coffee creamer for weight loss. When you just need a splash of something dairy-free and lightly sweet, this simple nut milk creamer does the trick. Work it into your weight loss goals and morning routine without fuss.
Ingredients
- 1 cup unsweetened nut milk of choice
- 1 tbsp maple syrup or honey
Instructions
Stir the nut milk and sweetener together until fully mixed. Store in the fridge for up to one week. Shake or stir before adding to coffee.
Nutrition Info
25 calories, 5g sugar per tablespoon
Also Read:- Is It Good To Have Bed Coffee? Exploring Benefits And Drawbacks
Bottom line
Discover the best homemade coffee creamers for weight loss and cut calories with these delicious and healthy alternatives. Start your journey now! As you can see, making healthy and the best coffee creamer for weight loss on your own is simple with just a few key ingredients and spices.
So, then why should you stick to boring powdered creamers from the grocery aisleJust whip up nutritious hazelnut, orange spice, lemon blueberry, etc. that are not only tasty but also are options of the best coffee creamer for weight loss.
So what will you stir up tomorrow? Which of the homemade best coffee creams for weight loss listed here sounds too tempting? Let me know in the comments below!
