Testosterone is a hormone present in both men and women, but it is mainly associated with men. Also, many people know testosterone as a male sex hormone because the amounts of testosterone in females are low. Moreover, testosterone is important for a healthy body in many ways and contributes to bone health, muscle health, sperm production, etc. However, people mainly know testosterone for its sexual health benefits.
What Is Low Testosterone? How To Boost It?
Testosterone hormones are produced in the testicles of men and the ovaries of women. However, males produce way more testosterone than women, and that is why it is also known as the primary male sex hormone.
However, if your body cannot produce testosterone as required, then it is called low testosterone. Also, people use different terms for low testosterone, such as low T, testosterone deficiency, and andropause. If you are suffering from low testosterone, then it can affect your overall health.
Symptoms Of Low Testosterone
Low sex drive is one of the main symptoms of low testosterone, and both women and men can experience this symptom. Additionally, lack of energy, loss of strength, loss of muscle mass, obesity, and signs of depression are the common symptoms of low testosterone.
Symptoms Of Low Testosterone In Males
1] When You Have Low Sexual Desires
When you have low sexual desires, it can be due to low testosterone levels. This is because low sex drive is one of the leading low testosterone symptoms in men. Moreover, this can be a serious problem who are living a married life because it can cause disputes between couples.
2] When You Face Problems In Getting And Maintaining An Erection
Testosterone hormones can increase your performance in bed if they are at a balanced level. However, if you have low testosterone levels, then you can’t even get an erection. Moreover, if you get an erection, then it won’t last longer. Thus, you can understand how important it is to maintain the levels of testosterone in the body.
3] When You Experience Bone Loss
When you experience bone loss and suffer from conditions like osteoporosis, then this can be low testosterone symptoms in men. However, this is mainly a concern for the elderly, but younger adults can also suffer from such conditions.
4] When You Have Weaker Muscles
Testosterone is helpful for muscle growth and muscle mass in the body, and if you have weaker muscles, then it can be a sign of low testosterone levels in your body. Moreover, you should know that obesity is also a symptom of low testosterone levels in the body.
5] When You Experience Weakness
If you have a balanced level of testosterone, then you may feel positive and energetic, but when you have low testosterone levels, you can feel weakness. Also, if you feel sleepy all the time or face difficulty sleeping, then it can be a sign of low testosterone levels.
Causes Of Low Testosterone Levels
You can experience low testosterone levels due to several reasons. For instance, if you had injuries in your testicles, then your body may produce testosterone in lesser amounts. Moreover, when your hypothalamus and pituitary gland do not function efficiently, you can suffer from conditions like low testosterone or testosterone deficiency.
Additionally, if you are suffering from underlying health conditions or taking certain medications, then you can suffer from testosterone deficiency. Also, aging is one of the main causes of low testosterone because as you get older, the ability of your body to produce testosterone decreases.
Why Testosterone Therapy (TT)?
Testosterone therapy (TT) can help people with low testosterone to improve their levels of testosterone. For this, your age and medical conditions play an important role in finding out whether testosterone therapy can help you or not. Also, testosterone therapy may not help the elderly, and doctors can determine who can benefit from testosterone therapy after analyzing medical conditions. Thus, if you want to experience the efficacy of testosterone therapy, then you must consult with your doctor.
How To Naturally Boost Testosterone Levels?
If you want to boost your testosterone levels naturally, then you have to improve your lifestyle choices. For example, you have to exercise regularly and eat a balanced diet. Moreover, when you get involved in regular exercise and eating nutrient-rich food, it will not only boost your testosterone levels but also improve your overall health conditions. Moreover, you should limit or avoid consuming alcohol, smoking, and using other tobacco products if you want to boost your testosterone levels.
Also Read:- Does Raw Onion Increase Testosterone? Why Does Eating Raw Onion Improve Stamina?
Bottom Line
Testosterone is very important to maintain your physical and mental health. Even though testosterone is beneficial for overall health conditions, people mainly relate this to sexual health. Above, we have explored testosterone in detail to have a better understanding of its importance in the body. Also, we have explained in detail about low testosterone symptoms in men. Moreover, we have provided insights into the potential causes of low testosterone levels in the body and their treatments.
FAQs
Q1. Does Testosterone Make You Taller?
Testosterone is beneficial for your bone and muscle health, but it is unlikely to contribute to your height growth. However, testosterone influences hormones like human growth hormones and insulin that contribute to your height.
Q2. What Happens If Testosterone Is Low?
If you have low testosterone levels, then it will decrease your sexual desires, muscle mass, and bone density. Moreover, it can also make you feel weaker and lead you to stress and anxiety.
Q3. What Happens If Low Testosterone Is Not Treated?
If you do not treat your condition of low testosterone, then you have to live with the symptoms that can make it very hard to live a healthy and happy life.
Q4. What Are The Signs Of Low Testosterone In A Man?
Reduced sexual desires, difficulty in getting and maintaining an erection, difficulty concentrating, and weakness are the signs of low testosterone in a man.
Q5. How Do You Fix Low Testosterone In Men?
Improving lifestyle choices such as regular exercise and eating a balanced diet can fix low testosterone issues in men. Moreover, hormone replacement therapy can be an efficient way to fix low testosterone in men.
Q6. Does Sleeping Naked Increase Testosterone?
Keeping your body cool during sleep can be beneficial, but there is limited evidence available that can support the claim that sleeping naked can increase testosterone.
References
- Shoskes JJ, et al. (2016). Pharmacology of testosterone replacement therapy preparations.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5182226/ - Sizar O, et al. (2022). Hypogonadism.
https://www.ncbi.nlm.nih.gov/books/NBK532933/ - Tan S, et al. (2019). Effects of testosterone supplementation on separate cognitive domains in cognitively healthy older men: A meta-analysis of current randomized clinical trials.
https://pubmed.ncbi.nlm.nih.gov/31296441/ - Testosterone levels test. (2022).
https://medlineplus.gov/lab-tests/testosterone-levels-test/
