The Best Probiotic For Menopause Belly Fat: How To Choose It?

Written by Elizabeth Brown

Did you know that maintaining your gut health can help you improve your symptoms of menopause? Yes, we have a solution to manage the symptoms and belly fat during menopause with the help of Probiotics.

Be it as health supplements or be it as a natural source of probiotics, studies have shown that it can help you lose belly fat, especially during menopause.

In this blog, we are going to understand the link between belly fat and probiotics and how can contribute to losing menopause belly fat. We will also be sharing some tips and exercises to lose menopause belly fat naturally. So, if you are someone who is looking for ways to deal with the symptoms of menopause or losing belly fat, then this blog is for you.

What Are The Potential Health Benefits Of Probiotics?

Menopause is that phase in a woman’s life where she stops bleeding or does not have periods at all. There is an increased level of mood swings and dryness in the vagina.

Best Probiotics For Weight Loss For Women

One can even experience a decrease in sex drive as there is a change in hormones. Hot flashes and fatigue are common indicators of menopause and should be checked with a doctor. Here is how probiotics work its magic on you and your gut health.

Helps In Weight Loss

Since there are a lot of hormones changing because of the decline in estrogen production, women experience either weight gain or loss during menopause. This is also common when women have the symptoms of perimenopause, that is the initial stage of menopause. Here, probiotics can help improve the gut lining by reducing inflammation, and any other risks of obesity or health complications.

Probiotics will help you shed those extra weights by increasing short-chain fatty acids that can deal with the protruding menopause belly fat accumulating near the abdomen. It also improves insulin resistance and reduces body mass index and body fat percentage. The visible results can be seen in the waist circumference of women experiencing menopause or perimenopause.

Improves Bone Health

When there is a decline in estrogen, women tend to have difficulty in their joints and bone health. Estrogen directly helps with the stability and bone mineral density, there is are increased risk of osteoporosis, fractures, joint pains, and arthritis. To reverse the symptoms of bone complications, one can turn to probiotics which will provide relief from pain and strengthen the muscles around the bones.

Manages Vaginal Infection

There are instances when you develop an irresistible itch or dryness around your pubic organs in menopause or post-menopause. The reason behind this sensation is that estrogen is responsible for maintaining the pH levels in the body and stopping any kind of infection in the vagina. With the barrier gone, there is very little to guard the vagina from infection or complications. Probiotic has good bacteria that will inhibit a stable environment and prevent infections, vaginal discharge, and odor.

Improves Mood And Sleep Quality

With irregular hormone secretion, there will be a change in the mood and sleep cycles. Women have reported that their quality of sleep has deteriorated, and they also have signs of anxiety and depression. Probiotics tend to improve mood, night sweats, and hot flashes, and promote healthy sleep patterns. A study concluded that women who consumed probiotics along with the supplements were able to see reduced vasomotor symptoms. 

What Probiotics Are Good For Menopause Belly Fat?

There are many probiotic products out there providing health benefits, but very few focus on the shortcomings of menopause. Remember to consult with your gynecologist or nutritionist before introducing these supplements to your diet.

Here is a list of probiotics that might help you lose weight and manage the symptoms of menopause or perimenopause.

Lactobacillus Gasseri

This health supplement contains five strains of bacteria blended in the right proportion and at the right time. It has been effective for weight loss and is vegetarian-friendly. The best part about this is that this product has been tested on humans and not on animals. 

HUM’s Gut Instinct

This product contains 10 strains of bacteria including Lactobacillus acidophilus that will cater to vaginal health. And bifidobacterium lactis for gut health that will promote weight loss. These supplements are also cost-effective and tested by a third party.

Now Women’s Probiotic 20 Billion

This health supplement is the ideal choice for women who are into a conscious diet, as there is no soy, nut, gluten, dairy, or egg involved in the manufacturing process. It contains three strains and is beneficial for vaginal health and overall health.

Life Extension Florassit Probiotic Women’s Health

This health supplement is focused on promoting a stable environment for bacteria in the vagina as well as the gut. With the two strains of bacteria found in this supplement, you can count on it to improve gastrointestinal health.

Side Effects Of Probiotics On Women Having Menopause

Although the potential benefits are enough to go with the probiotics, there are some side effects that you might want to consider in your decision.

  • Interactions with other medications might lead to health complications
  • Constipation
  • Headaches
  • Bloating
  • Frequent farting
  • Unquenchable thirst
  • Allergic reactions like itching, rash, or swelling on the vagina or around the vagina
  • Stomach discomfort


Probiotics are an excellent addition to your diet and have multiple benefits. Be it for shedding weight, improving gut health, fighting off gastrointestinal diseases, or enhancing performance, probiotics are known to be effective. Apart from enhancing health benefits from supplements, you should try maintaining a healthy weight, getting sufficient sleep, and exercising regularly for a fulfilling life. 

You can also try adapting to a healthy diet, and avoid eating junk food and stress to reduce the chances of infections or diseases in your gut. Women with existing gastrointestinal complications are recommended to avoid substance abuse like drinking alcohol, consuming tobacco, or smoking. Women in particular need to take extra care at times of menopause or perimenopause as the symptoms are quite difficult to bear. 

Our recommendations are rooted in genuine belief in the benefits of the products bring to users. When you purchase through our links, we may earn a commission, supporting our testing and development without adding any cost for you. Learn more.

Elizabeth Brown is a registered and licensed dietitian with over 10 years of experience helping clients successfully achieve their weight loss and nutrition goals. She received her Master of Science in Nutrition from the University of Washington and completed her dietetic internship at Harborview Medical Center. Elizabeth specializes in bariatric patient care, working closely with bariatric surgery teams to provide pre- and post-operative nutrition counseling. She has supported hundreds of patients in preparing for weight loss surgery, adopting the required dietary changes, and making lifestyle adjustments for long-term success. She stays up-to-date on the latest research and best practices in bariatric surgery aftercare through her membership in the Obesity Society (TOS) and the Obesity Action Coalition (OAC). She is an avid speaker and educator, presenting regularly at local and national conferences on topics related to post-bariatric nutrition and weight maintenance.

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