Dysbiosis is a condition that many people don’t even know about. However, it is a common occurrence in many people across the world. Your body contains trillions of microorganisms that play an essential role in managing your overall health. There are many beneficial bacteria in your body, but at the same time, many types of bacteria are harmful to your body.
When the number of beneficial bacteria decreases, and harmful bacteria increases in your body, you can suffer from dysbiosis. In this article, we will explain dysbiosis, its symptoms, and causes that can help you identify and manage this condition. So, let us continue to learn about dysbiosis so that you can also get effective treatment when suffering from this condition.
Get An Understanding Of Dysbiosis And Its Symptoms
When the diversity of bacteria in your body fluctuates, and beneficial bacteria decrease and harmful bacteria increase, then dysbiosis can occur. Microorganisms are present in the different parts of the body and are known as gut flora, skin flora, and vaginal flora. Dysbiosis can be identified as oral dysbiosis, skin dysbiosis, and vaginal dysbiosis, depending on where the imbalance of microbiota is happening.
However, your gastrointestinal tract is the most susceptible to imbalanced microbiota. You may have to face several symptoms when you suffer from dysbiosis. Bloating, gas, constipation, diarrheas, bad breath, fatigue, and difficulty in concentration are the symptoms that you may have to face when dealing with dysbiosis. You must consult a healthcare professional to diagnose dysbiosis as it cannot be identified visibly and analyze external symptoms.
Exploring The Reasons For Causing Dysbiosis
You must have taken antibiotics to treat medical conditions because they are beneficial, and doctors also prescribe antibiotics to patients. However, certain antibiotics can cause problems for the beneficial bacteria and can also increase the harmful bacteria in the body. This alteration of the microbiota due to antibiotics can lead to dysbiosis.
Your diet plays a crucial role in maintaining and improving overall health condition. When you eat foods that are rich in sugar and sulfur compounds, it can cause dysbiosis. Including foods that have low-fibre components can also lead to changes in the diversity of microbiota, which can lead to dysbiosis.
When you don’t focus on your oral hygiene, it can result in increased harmful bacteria in your mouth. In this case, you become susceptible to oral dysbiosis. If you are involved in unprotected sexual activities, then it also increases the risk of having dysbiosis.
Excessive consumption of alcohol and smoking also causes an imbalance of microbiota, which leads to dysbiosis. If you don’t properly wash the fruits and vegetables you eat, then chemicals used in them can transfer into your body, which can contribute to the production of harmful bacteria that change the diversity of microorganisms. It is also a reason for causing dysbiosis.
Also, when you are dealing with underlying health conditions, you become susceptible to dysbiosis. Irritable bowel disease (IBD), irritable bowel syndrome (IBS), cardiovascular diseases, and obesity are some health issues that can cause dysbiosis.
Stress, anxiety, and depression are conditions that can cause dysbiosis. When you suffer from these psychological factors, your gut-brain communication gets affected, and the efficiency of your immune system also decreases. This can lead to digestive disorders and dysbiosis as well.
Take A Glance At The Treatments Of Dysbiosis
Consulting your doctor can be very beneficial to get the specific treatment that is suitable for your specific condition. Your doctor can prescribe certain antibiotics and probiotics according to your body’s requirements. You need to improve your diet routine by including foods that are rich in fibre, and you should avoid eating sugar-rich foods.
Regular exercising can also help balance the diversity of microbiota, which is the reason for causing dysbiosis. Also, take special care of your dental hygiene to prevent the production of harmful bacteria, which leads to dysbiosis. Don’t get involved in unprotected sexual activities, and always wear a condom to prevent dysbiosis and other sexually transmitted diseases.
Conclusion
Dysbiosis can make it challenging to live a normal life and perform daily activities with ease. We have explained dysbiosis, its symptoms, its causes, and treatment that can help you manage this condition. Consult your doctor to diagnose dysbiosis and get specific treatment that can suit your body’s requirements.
