Periodization for peak performance is a training method that many athletes go through as it can have significant changes in their performance. This method of training helps to achieve a specific goal within a specific period and helps the athletes to assess where they are and also has other advantages.
Let us know what this kind of training exactly means and how it can help the athletes.
What Is Periodization Training?
Periodization training can be said as a systematic approach to the training that can be given to someone or the training that someone undergoes. It has a focus on different variables related to the training.
What Does Periodization Training Focus On?
Periodization training focuses on
- Intensity of training
- Volume of training
- Time for training
Periodization Training And Peak Performance
Periodization training for peak performance is needed as it helps to focus on a lot of factors. When you need to give out your peak performance, your goal should be present, you should be making timely progress, and you should be on the schedule that suits you the most, this schedule includes the time for workouts, the time for sports-specific training and practice, the time for short breaks and long breaks, time to sleep, time of meals, type of meals and also you should be preventing injuries to the most.
Why Should You Do Periodization Training For Peak Performance?
Periodization training focuses on the way that the body feels stress on it and the body’s reaction to this stressor. The biological way in which the body is going to react to this stressor. There are three phases in this.
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Alarm
The first reaction of the body to the stressor. Fatigue, soreness, and a tiny dip in your performance can be seen.
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Resistance
In this phase, the body adapts to the stressor and overcomes it. This reduces the soreness and you will feel like you have better energy levels and progress can be seen in the performance as well.
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Exhaustion
In this phase, the body can not adapt to the stressor. That is the body tries to adapt but it cannot and it just gets exhausted. It can be used for unplanned training or overtraining.
Advantages Of Periodization Training
As an athlete, you can have multiple advantages from periodization training. They are as follows:
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Prevent injury
When training is proper it helps the athlete to slowly make progress and is well evaluated, there is less chance of injuries. The athlete only takes one step at a time avoiding the injury to the maximum.
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Restrict overtraining
Overtraining can stress the baby to a level it might not be able to simply recover. You might need to take a break and help the body to come back to peak performance. So that is restricted.
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Assessing time to recover from injuries
The time needed to recover from injuries, how much time an athlete will have to spend on relative rest, and how quickly they can return is evaluated here.
Read More:- Yoga And Pilates For Athlete Recovery – Role, Purpose & Benefits!
The Bottom Line
It is one of the most popular and proven methods of training. It progresses through a systematic plan and helps each of the athletes to achieve their goal within a set time.
Each of the training sessions is planned and outlined with the time variable and with each training session minor improvements are made to win big in the end. When you use this way it can be helpful as it assesses what your strong points are and what you need to focus on more.
FAQs
Q. What is the peak phase of periodization training?
The peak phase in periodization training is when the athlete is physically at his peak performance and emotionally and mentally at his peak health.
Q. Why is periodization important for peak athletic performance?
It is important as this kind of training helps the athletes easily adapt to the changes and prevent the side effects that can happen from unhealthy overtraining and reduce the stress on the body.
Q. What is an example of periodization training?
An example of periodization training for peak performance can be given as the training session in weight lifting. In each session, a specific weight is added until the goal weight is achieved.
