Probiotics can be hugely beneficial for men who are reaching 50. Read along to learn their potential benefits and the best Probiotics available for men over 50 years. Several studies have confirmed the various benefits of probiotics in men. They can improve gut health, promote mental well-being, alleviate prostate health, and minimize urinary tract issues.
That said, not every probiotic supplement offers the same benefits; many probiotic supplements fail to deliver even a small percentage of the benefits they promise.
That’s why it’s crucial to pick high-quality probiotic supplements to extract their maximum benefits. We have compiled a list of the best Probiotics after consulting experts. Check them out;
What are the benefits of Probiotics for Men over 50?
Probiotics have proven to be beneficial in many ways;
- It enhances gut flora and reduces GI discomfort. It facilitates nutrient absorption and digestion.
- Probiotics reduce inflammation and strengthen immune responses, thus promoting the immune system and the body’s response to general ailments.
- Some probiotic strains Lactobacillus plantarum and Bifidobacterium lactis have shown to improve heart health.
- Probiotics are known to alleviate mood and boost cognitive functions, thus promoting mental well-being.
- Probiotics may promote calcium absorption benefiting bone health in ageing men.
- Some studies suggest a correlation between probiotics and reduced abdominal fat. This evidence suggests that probiotics can prevent obesity and help with weight management.
- Probiotics also have anti-inflammatory, hormone-balancing, and oxidative stress-reduction effects. All these factors contribute to better prostate health.
List of Most Potent Probiotics for Men Over 50
Probiotics can positively impact men’s health, but only if you pick the right products. Here is our top selection of probiotics picked after through research and consultation with various experts;
1. Ritual Gut Health Synbiotic+
A 3-in-1 product with the right combination of prebiotics, probiotics, and post-biotics. It supports balanced gut health and promotes the growth of good gut microflora.
CFUs – 11 Billions
Cost – $32.40 per pack
Primary Highlights
- Delayed release Capsules
- Purely vegan
- Third-party tested
- Allergen Free
- No freezing required
2. Hyperbiotics Pro-Men
Specifically made to support prostate health, Hyperbiotics Pro-Men includes six strains of beneficial bacteria. Also supports digestive health, immune system, and urinary tract wellbeing.
CFUs – 5 Billion
Pricing – $47.99 for 60 tablets
Primary Highlights
- 15x more survivable than capsules.
- 6 targeted probiotic strains.
- Gluten and allergen-free and totally vegan.
- No refrigeration is required.
3. Jarrow Formulas Jarro-Dophilus EPS Gut Restore Probiotic
Specially designed to promote the health of the intestinal tract. Contains a total of eight strains of Lacticaseibacillus, Lactobacillus, Pediococcus, and Bifidobacterium.
CFUs – 25 Billion
Pricing – $29.68
Primary Highlights
- Made with strains that are stable at room temperature.
- Proprietary EnteroGuard® coating to protect it from stomach acid.
- Gluten-free and Non-GMO.
- Enhanced Probiotic System™ for the gut and immune system.
4. Luma Nutrition Probiotics 60 Billion CFU with Prebiotics
It’s a powerful combination of pro and prebiotics that deliver the most effective digestive health benefits. Luma Nutrition is particularly suitable for men suffering from diarrhea, constipation, gas, and bloating.
CFUs – 60 Billion
Pricing – $32.33 per pack
Primary Highlights
- Made in the USA in GMP-certified facilities.
- Third-party tested product.
- 90 days money back guarantee
5. Garden of Life Once Daily Men
It’s a specifically created probiotic formula for men that promotes emotional well-being, stress management, and digestive health.
CFUs – 50 Billion
Pricing – $40.79
Primary Highlights
- 16 probiotics strains for emotional well-being, immune system health, and digestive balance.
- Contains clinically tested L. helveticus R0052 and B. longum R0175 for better emotional health.
- Contains ashwagandha and Alaskan blueberries for better stress management.
Also Check: What Are The Top 15 Probiotic Foods? – Benefits And Uses!
6. Physician’s Choice Probiotics
Physician’s Choice Probiotics is a specialized formula with 10 strains and a powerful blend of prebiotics that support gut health in men.
CFUs – 60 Billion
Pricing – $21.97
Primary Highlights
- 10 strains of good bacteria
- Include organic prebiotic fiber to enhance probiotic activity.
- Shelf-stable ingredients.
- Eliminate bloating, gas, and digestive discomfort.
7. Solaray Microbiome Probiotic Men’s Formula
It’s a potent 24 stains, a probiotic formula that promotes hormone balance, vitality, prostate health, good blood sugar levels, etc. Furthermore, Solaray Microbiome contains a powerful blend of good bacteria that support gut health and boost immunity.
CFUs – 20 Billion
Pricing – $38.59
Primary Highlights
- Soy-free formula
- Lab verified for potency and effectiveness.
- Support overall men’s health.
- Enteric shield to survive acidic stomach environment.
8. Vitamin Bounty Pro-50 Probiotics
It’s a probiotic strains probiotic formula that support the overall digestive health in men. The supplement offers a high potency capsule ensuring a robust dose for optimal effectiveness.
CFUs – 50 Billion
Pricing – $60.93
Primary Highlights
- A good mix of powerful probiotic strains.
- Prepared in an NSF-certified facility to ensure purity and potency
- Include prebiotic greens to enhance probiotics’ effectiveness.
What factors to consider when choosing probiotics for men over 50?
Just like any other product, not all probiotics are as beneficial as they claim. Since probiotics directly impact your health, it’s imperative to pick a suitable probiotic. Here are some considerations to keep in mind;
- Look for probiotics with good strain diversity. A good probiotic includes a balanced mix of Lactobacillus and Bifidobacterium species that promote gut microbiome.
- Probiotics have to survive stomach acid, therefore pick one that has High Colony Forming Units (CFUs), typically in the range of 50 billion CFUs per serving.
- Pick a probiotic that specifically addresses specific health issues of men over 50. It could be digestive support, immune function, etc.
- Prefer a probiotic that includes probiotics too. Prebiotics nourish probiotics and boost their effectiveness.
- Only choose probiotics from a reputable brand to ensure good potency and a safe manufacturing process.
- If you are sensitive to allergies, ensure that Probiotics are free from allergens like gluten, soya, or dairy.
- Most importantly, always consult a doctor before starting a probiotic supplement regime.
Read More: Do Probiotics Help With Bloating? What You Need To Know
Key Takeaways
Probiotics can indeed elevate men’s health and promote general well-being. From gut health to mental well-being, Probiotics can be a one-stop solution to common age-related health problems. But, individuals respond differently to probiotics and their health benefits might not be too apparent in some cases. Therefore, a doctor’s recommendation is important to pick the most suitable probiotic based on your specific needs.
References
- Joint FAO/WHO Working Group Report on Drafting Guidelines for the Evaluation of Probiotics in Food. Ontario, Canada: 2002. http://www.fao.org/es/ESN/Probio/probio.htm.
- Salminen SJ, Gueimonde M, Isolauri E. Probiotics that modify disease risk. Journal of Nutrition. 2005;135(5):1294–1298. [PubMed]
