The world of holistic wellness is huge; sometimes, the simplest ingredient holds the key to a healthier life. Enters What? A Glass of Lukewarm Cumin Water.
Cumin Water (or Jeera Water) is a simple spice concoction with a powerhouse of benefits. Cumin has always been an inseparable part of the Indian spice rack and, similarly, the hero of many morning and night drinks.
This tiny spice not only adds flavor to the food, but just a spoonful can do wonders for health. It offers a range of benefits, from aiding digestion, assisting weight loss, and helping lactating mothers produce milk.
Cumin Water: Nutritional Profile
Here’s an approximate estimation of the nutritional composition of Cumin (Per 100 ml):
| Calories | Approximately 8 |
| Fat | 0.5 grams |
| Carbs, Sodium, Dietary Fibre, Sugar, Protein | Each less than a gram |
| Vitamin C and Iron | 0.2 and 0.4 milligrams, respectively |
| Calcium | 6 milligrams |
| Magnesium | 5 milligrams |
| Phosphorus | 10 milligrams |
| Potassium | 20 milligrams |
Health Benefits Of Cumin Water
Here are the 15 most popular health benefits of cumin water:
1. Digestive Aid
Cumin water enhances digestive enzyme activity, thus supporting overall digestive health. Consuming it regularly may reduce bloating and indigestion.
2. Weight Management
Cumin water is known to accelerate metabolism, promoting metabolism and thus aiding in weight loss. Consuming it regularly may boost fat breakdown, thus helping to get rid of stubborn belly fat.
However, it doesn’t directly result in weight loss or management but can act as an essential catalyst.
3. Anti-Inflammatory Properties
The antioxidants in cumin may help reduce inflammation in the body mainly due to the presence of bioactive compounds like cuminol, cumin aldehyde, phytosterol, terpenes, flavonoids, and more.
4. Blood Sugar Regulation
Some research indicated that cumin water may improve insulin sensitivity, thus supporting blood sugar regulation. Consuming it regularly can be particularly beneficial for those dealing with Type 2 Diabetes.
5. Rich in Antioxidants
Its richness in antioxidants can help fight against oxidative stress, thus reducing the risk of chronic diseases.
6. Boost Immune System
Cumin water flushes out toxins from the body, thus improving the overall immunity system. The presence of minerals and vitamins helps the body fight against infections, thus a stronger immunity.
7. Improves Respiratory Health
The anti-microbial and anti-inflammatory properties in cumin may provide relief from asthma, bronchitis, and similar respiratory problems.
8. Improves Skin Health
Similarly, the presence of anti-microbial and anti-inflammatory properties in cumin water may help the body fight against free radicals. Not only that, but it may prevent acne skin infections, thus promoting a radiant complexion.
9. Treats Insomnia
Due to its calming effects on nerves, it may help fight insomnia and other sleep-related issues.
10. Offers PMS Relief
The anti-inflammatory properties of cumin water may help relieve PMS like menstrual cramps, bloating, and more. Additionally, consuming cumin water regularly stimulates the uterus to contract, thus releasing trapped blood and regulating periods.
11. Improves Cognitive Function
The presence of antioxidants and iron helps improve cognitive function and concentration.
12. Detoxification
Consuming cumin water regularly may regulate mild detoxification, thus helping to cleanse the liver and kidneys. It may help flush out toxins from the body, supporting the overall detoxification and cleansing process.
13. Improves Hair Health
Although the scientific evidence on the same is limited, some traditional and anecdotal evidence suggests that Cumin water might help improve hair health.
Consuming it regularly may help transport oxygen to hair follicles, thus making them strong. It may also prevent hair loss, adding luster and shine to the strands.
14. Acidity Relief
The alkalizing effects of cumin may help neutralize excess stomach acid, thus relieving acidity.
15. Milk Production Boost
The galactagogue properties present in cumin are known for stimulating milk production in lactating women. By enhancing the blood flow, it may offer ample nutrients to the infant.
How to Prepare? When to Consume?
Preparing cumin water is one of the easiest things to do in the kitchen.
- Either soak a teaspoon of cumin in a glass of water overnight (5 to 6 hours at least), strain it, and drink.
- OR, In a saucepan, add a glass of water and a teaspoon of cumin and boil it for 5 to 6 minutes. Later, strain it and drink when lukewarm.
Preferably, the best time to consume cumin water is early morning
- first thing on an empty stomach, to kick start the metabolism.
- OR, Drink a glass of cumin water 15 to 20 minutes before every meal to stimulate the production of digestive enzymes.
- OR, Drink half an hour after the meal to prevent acidity and ease digestion.
- OR, Consume it as a refreshing drink with a dash of lemon and honey at any point of the day.
Considerations and Side Effects Of Cumin Water
Although cumin water is generally safe for most people with fewer side effects, if you are curious, here are a few points you should keep in mind:
- Individuals who are allergic to cumin or similar plants/ species must avoid drinking this concoction.
- Pregnant and breastfeeding women must consult their gynecologist before incorporating it into their routine.
- Start slow, as some individuals might experience gastrointestinal discomfort if going overboard.
- Although it may have a mild effect on blood sugar levels, individuals dealing with diabetes must regulate their sugar levels closely while consuming this drink regularly.
- It might interfere with iron absorption; thus, individuals with iron deficiency anemia must consult their healthcare professional first.
Conclusion
In Conclusion, the warm and versatile cumin water features versatile properties and offers a range of health benefits. This refreshing drink can be enjoyed year-round to enjoy holistic health advantages. Whether you are dealing with digestive issues skin problems, or struggling to lose weight, this magical concoction should be a part of your daily diet chart.
During winters and monsoons, sip it lukewarm; during summers, enjoy it cold (room temperature). The warming tendencies of cumin water also align with traditional ayurvedic principles, making it a suitable choice for everyone seeking a balance.
However, approach this drink or any other remedy with a mindful approach. Also, when seeking benefits, rely on more than just a drink and follow a wholesome approach.
References
- Carciochi RA, Manrique DE, Dimitrov K. Optimization of antioxidant phenolic compounds extraction from quinoa (Chenopodium quinoa) seeds. J Food Sci Technol. 2015;52(7):4396–4404. doi: 10.1007/s13197-014-1514-4. [PMC free article]
- Balasundram N, Sundram K, Samman S. Phenolic compounds in plants and agri-industrial by-products: antioxidant activity, occurrence, and potential uses. Food Chem. 2006;99:191–203. doi: 10.1016/j.foodchem.2005.07.042. [CrossRef]
