When it comes to athleticism, there are very few people in our society who focus on their health and shape. People tend to ignore one of the most important parts of their lives, which is taking care of their bodies. Being athletic and being healthy are two very different things. You don’t need to be athletic in order to be healthy. You can take care of your body by just eating healthy food, consuming fewer beverages like cold drinks and alcohol, and consuming less fat.
Benefits Of Balance Training In A Human’s Body
There are many benefits of training your body, even if it’s for your balance. Balance training can be beneficial for anyone, even if you are an athlete or a normal office-goer.
There are multiple types of muscles in your body, and they are responsible for balancing your body. These muscles, when trained properly, will prevent you from falling down unnecessarily. Athletes follow many training regimes for their muscle and balance training sessions. Some of the Training tools that will help you with your balance training are mentioned here. Take a look:
1] Barbell Medicine Ball
A barbell medicine ball is one of the best equipment for your abdomen and back training. To build your core strength, you can do some exercises with a barbell medicine ball:
- Overhead Slams
- Crunches
- Russian twists
- Sit-Ups
- Shoulder-Press
- Extensions
These exercises will definitely help you build your core strength and a strong back for any athletic activity you do. Barbell medicine balls are easily available online as well as in the markets.
2] Balance Board
A balance board is a wooden board that you place on a wooden roller and try to stabilize your body while standing on it. This equipment is widely spreading among athletes because of its benefits to hip strength and increased balance muscle strength. If balancing is getting easier for you on the board, then try to carry weights while doing the exercise; this will increase your strength as well.
3] Wooden Wobble Board
A wooden wobble board, as funny as it sounds, works wonders for your balance muscles. This is a curved wooden board on which you try to stand and balance in the middle. It strengthens your core and hips while mildly targeting your back and hamstrings. It is easily available in the markets and e-commerce sites at reasonable prices.
4] Stable Gym Ball
A stable gym ball is just a strong and big balloon inflated with air. This ball is generally used to do exercises such as:
- Hamstring curls
- Decline push-ups
- Stability V-passes
- Wall-squats
These exercises mainly target your abdomen, quads, hamstrings, and hips, as all these muscles are crucial for your balancing.
5] Bosu Ball
A Bosu ball, which looks like a half-inflated balloon, is stuck on the ground. If you use this bosu ball, it will increase your training intensity. It is beneficial for your core strength and hips, as it targets those muscles while training on a rough surface. There are some exercises that you can do with a bosu ball:
- One-legged balance
- Push-ups with hands on the ball
- Mountain-climbers
- Lunges
- Burpees
6] Agility Ladders
If you are looking for equipment that increases your balance as well as your stamina, then an Agility Ladder is the best equipment for you. This is a type of ladder with ropes instead of metal sides. You basically run sideways, placing your feet inside spaces between ladders for an exercise. Agility ladder workouts target your quad, hamstrings, and hips, which increases balance and muscle strength and also increases your stamina significantly.
7] Rebounders
Rebounders look like trampolines for children but have strong bases and springs. These rebounders are quite expensive but will help you create a strong core and increase your balance and muscle strength.
8] Abdomen Wheels
Abdomen wheels are quite popular among gym lovers for abdomen exercises. These wheels are used to strengthen the core and hips while targeting whole leg muscles. There are some exercises that you can do with abdomen wheels mentioned here:
- Roller planks
- Bridge hold
- Single-arm rollouts.
Read More:- Mobility Aids In Sports Rehabilitation: Every Athlete Should Know This
Closing Thoughts
Balance training is as essential as intense training of athletes, so build your strength and balancing ability to lower the risk of getting injured during any activity, such as a sprain of the neck, cramps, or, worse, muscle tears.
