Being an American, you might be using coriander as part of daily cooking. From burritos to meat dishes, coriander, also known as cilantro is a must-have ingredient in many dishes. Having said that are you clueless about the countless health benefits of coriander seeds? In this article, we take you through the lesser-known, top 10 benefits of coriander seeds. Before delving deep into those benefits, first, let’s check out the nutrition chart of coriander seeds.
Nutrition chart of coriander seeds
| Energy | 404kcal |
| Protein | 14.1 g |
| Fat | 16.1 g |
| Phosphorus | 370 mg |
| Iron | 18 mg |
| Calcium | 630 mg |
| Carbohydrates | 54.2 g |
| Vitamin A | 1570 IU |
| Vitamin B1 | 0.2 mg |
Top 10 benefits of coriander seeds
1. Improves the health of your heart
When you consume coriander seeds, it leads to the reduction of low-density lipoprotein (LDL), popularly known as bad cholesterol and blood pressure. The other benefit is that they increase HDL (high-density lipoprotein) or good cholesterol thus improving the health of your heart.
According to doctors, it is the presence of a compound called coriandrin in coriander that helps control the process of lipid digestion. It ultimately leads to the reduction of cholesterol levels. Ayurveda also recommends consuming coriander seeds to curb cholesterol levels as it has a potent effect on how the body digests food and absorbs fat.
2. Helps tackle menstrual irregularities
If you are a female who suffers from heavy menstrual flow, make sure that you add coriander seeds to your regular diet. The reason is that the presence of natural stimulants in coriander seeds stimulates your endocrine glands to secrete thus aiding in maintaining proper hormonal balance. As a result, you will get relief from the pain associated with the cycle. It will also help keep excess flow at bay.
Prepare a drink by boiling 1 tsp, of coriander with 2 cups of water. Wait for a while until the water gets reduced to 1 cup. It should be followed by removing the seeds with a strainer. Drink this concoction three times a day. Continue this for a couple of days before your monthly period.
3. Improves digestion and boosts appetite
The oil extracted from coriander seeds is found to promote healthy digestion. The other benefits of coriander include reducing unpleasant digestive symptoms such as bloating and discomfort. These symptoms are generally found among patients with irritable bowel syndrome (IBS). Coriander also plays the role of an appetite booster. Traditional Iranian medicine also says that coriander works as an appetite stimulant.
4. Helps control diabetes
According to a study published in The British Journal of Nutrition, the extracts from coriander seeds contain certain compounds. It was observed that these compounds when discharged into the blood led to anti-hyperglycaemic, insulin discharging, and insulin-like movement.
This movement helped maintain glucose levels within the recommended limits. However, keep in mind that if you are someone undergoing diabetes treatment, first consult with your doctor before consuming coriander seeds.
5. Improves skin and hair quality
The high levels of vitamins K, C, and B in coriander seeds along with antioxidants and other minerals have proven to be highly beneficial for human skin and hair health. Research conducted by the California University of Ayurveda shows that coriander seeds, due to their antiseptic properties work out best in the treatment of various skin diseases such as eczema, itchy skin, rashes, and inflammation. Furthermore, they are effective in curing mouth ulcers and sores.
The linoleic acid in the seeds contains pain-relieving properties that reduce irritation. The other benefit of coriander seeds is that they promote hair regrowth and slow the process of premature greying of hair.
Also Check: Benefits Of Black Sesame Seeds: Unveiling The Nutritional Riches
6. Prevents and helps cure anemia
Anemia is a disease caused by the lack of iron in the blood. Generally, a patient diagnosed with anemia suffers from symptoms such as heart palpitations, shortness of breath, excessive fatigue, and decreased cognitive functioning. Coriander seeds are effective in curing anemia.
In addition to that, it boosts strength and energy, thus attacking the symptoms of anemia directly. Thus, for those suffering from anemia, it is best recommended to drink coriander tea often.
7. Effective in the treatment of smallpox
A rich source of antioxidant, antimicrobial, and detoxifying properties, coriander seeds are quite effective in treating smallpox patients. Some of the major benefits include boosting the immune system, reducing pain and itching, and providing a soothing effect on the areas affected by smallpox. It has been proven that Vitamin C is effective for smallpox treatment and coriander contains this vitamin.
8. Aids in curing cold and flu
Coriander seeds are a rich source of essential key vitamins such as folic acid, vitamin A and beta-carotene, and vitamin C which plays an important role. According to medical experts, coriander contains around 30% of the daily recommended intake of vitamins which aids in curing cold and flu.
9. Helps in the treatment of conjunctivitis
As you know by now, coriander seeds contain high amounts of antioxidant content. It is quite effective in the treatment of red eye and other eye-related infections. The method generally adopted is to boil coriander water and cool it to room temperature. Later, washing eyes with this solution several times a day helps in reducing eye-related issues.
10. Effective in managing thyroid
Consuming coriander seeds in any form such as a coriander tea, smoothie, water or even consuming it directly can help patients suffering from hyperthyroidism or hypothyroidism. It is the high levels of vitamins and minerals that aid in balancing the hormone levels.
Read More: 10 Impressive Health Benefits Of Turmeric: Unlocking Wellness
Conclusion
As you know, coriander is more widely used for culinary purposes. Now after reading this article, hope you are all excited to experience the lesser-known, top 10 benefits of coriander seeds. An effective home remedy, coriander offers a much cheaper alternative for treating many diseases. Thus, in case of an ailment, you can try the tips discussed above before reaching out to your medical practitioner.
Moreover, there are absolutely no side effects that make coriander seeds a more reliable option. now you know the What are the health benefits of coriander seeds, so include coriander seeds in your foods for health and well-being
References
- Silva F, Ferreira S, J A Queiroz, F C Domingues. (2011) Coriander (Coriandrum sativum L.) essential oil: its antibacterial activity and mode of action evaluated by flow cytometry. , Journal of Medical Microbiology 60(10), 1479-1486. https://doi.org/10.1099/jmm.0.034157-0
- Prachayasittikul V, Prachayasittikul S, Ruchirawat S, Prachayasittikul V. (2018) Coriander (Coriandrum sativum): A promising functional food toward the well-being. , Food Research International 105, 305-323. PubMed
