In the world of natural health supplements, Shilajit is a hidden gem. It is surprising how nature manages to supply natural remedies and how most of them, like “Shilajit”, have stood the test of time. This natural organic mineral has been popular amongst men and women for centuries now.
While most of Shilajit’s usage and benefits for men have been often acknowledged, it is now time to shed light on how it can benefit women.
Stick till the end as the article unfolds Shilajit Benefits for Women along with more details.
What is Shilajit?
Shilajit is a naturally occurring sticky tar-like substance in dark brown to black colour and earthy smell. It is formed by the decomposition of microbial and plant materials over centuries. This substance commonly oozes out from the cracks in the rock and is found in the Himalayan region, the Caucasus and the Central Asian region.
Shilajit is more like a natural raisin that has been traditionally used for its Ayurvedic and medicinal properties for over 4000 years. Offering immense health benefits, it possesses adaptogenic properties. Although rich in minerals, organic compounds and fulvic acid, its composition may vary depending upon the conditions and regions it was formed.
Shilajit Composition
Shilajit is a very complex substance, and thus, its composition isn’t yet entirely understood. However, depending on environmental conditions and geographical location, here’s a quick peek into some of its common compounds:
Fulvic Acid: It is the key component known for its antioxidant properties.
Minerals: Some of the common minerals include iron, copper, zinc, magnesium, calcium and potassium.
Humic Acid: It is a naturally occurring organic compound.
Debenzo-Alpha-Pyrones: These adaptogens are known to contribute to the adaptogenic properties of this raisin.
Amino Acids: Some of the common ones include methionine, threonine, and leucine.
Phospholipids: They are a type of lipids that are crucial for cell structure and function.
Terpenoids: They are organic compounds that add aroma to Shilajit.
Top 14 Benefits of Shilajit for Women
Women can enjoy numerous benefits by incorporating Shilajit into their routines. Some of the potential benefits are as follows:
- Boost Energy
Shilajit is a popular energy booster, all thanks to its composition of bioactive substances like fluvic acid and minerals. By optimising cellular function it helps in energy production and thus is a popular choice amongst those seeking vitality. Unlike other energy boosters, this natural substance offers sustained energy, contributing to increased stamina and endurance for a long time.
- Supports Weight Loss
By influencing metabolism and playing a role in appetite regulation, Shilajit supports weight loss in women. It may act as an excellent assistant with a balanced diet and regular exercise.
- Boost Heart Health
The antioxidant properties in this substance help neutralise free radicals, thus contributing to cardiovascular issues. Not only that, but it also supports healthy blood circulation, regulates cholesterol levels and therefore is beneficial for heart health.
- Treatment for Liver Disease
Consuming SHilajit regularly is believed to support the detoxification process, thus helping the liver eliminate all harmful substances. Its bioactive compounds can support cellular repair and may help the liver recover from certain diseases.
- Immunity Booster
Its immune-boosting properties coming from the presence of fulvic acid and minerals are praiseworthy. Consuming it regularly may help in better nutrient absorption, thus supporting immune system functionality and efficiency.
- Stress Management
Acting as an adaptogen, Shilajit helps the body adapt to stressors, both physically and mentally. It also regulates stress hormone production, thus promoting balance for stress response.
- Bone Strength
Its mineral composition, especially calcium and magnesium, contributes to improving bone density and strength. It may be particularly helpful in preventing osteoporosis along with overall skeletal health.
- Improves Skin Health and Promotes Anti-Ageing
The presence of antioxidants, particularly fulvic acid, protects the skin from free radical damage and oxidative stress. Besides that, it reduces fine lines and wrinkles and improves skin elasticity, thus contributing to a youthful and radiant appearance.
- Regulates Menstrual Cycle
Although there is limited scientific evidence on the same. Consuming Shilajit may help in regulating the menstrual cycle. Traditionally, women dealing with menstrual cramps and irregular periods used to swear by this substance.
- Prevents Iron Deficiency
Regular consumption of Shilajit supports haemoglobin production, thus preventing iron deficiency anaemia.
- Reduce Arthritis Risk
Some studies suggest that the anti-inflammatory properties of Shilajit can reduce joint inflammation, thus lowering the risk of arthritis.
- Prevent Alzheimer’s
Its neuroprotective effects support brain health by offering protection against oxidative stress. Besides that, this natural compound may potentially reduce the risk of Alzheimer’s and the risk of cognitive decline.
- Enhance Hair Quality
Women dealing with hair fall may particularly benefit by including Shilajit in their routine. It nourishes hair follicles and reduces hair falls, thus enhancing overall hair quality.
- Improve Reproductive Health and Fertility
Traditionally, Shilajit is used to improve reproductive health leaving a positive impact on women’s fertility.
Shilajit Dosage and Safety
Although the appropriate dosage of Shilajit may vary depending on an individual’s concern/ goal, however, here’s a general overview:
- Shilajit Resin: A pea-sided portion once a day.
- Power Form: Around 300 to 500 mg per day.
- Capsules: 250 mg to 500 mg per capsule or as mentioned on the product label.
When just starting, it is recommended to take a lower dose and gradually increase if it suits. Also, consulting a healthcare professional is important.
Safety Considerations
- Always choose a reputable quality product.
- Consult with a doctor if dealing with diabetes, gout, or kidney issues.
- Avoid if pregnant or breastfeeding.
- Avoid if allergic to resinous substances.
- Consult with a doctor if under any medication.
How early can I expect results?
Shilajit may start showing positive results in a week or 10 days. However, the exact duration may vary depending on product quality, individual’s health, diet and way of life.
Conclusion
In a woman’s journey towards optimal health and well-being, Shilajit can play an important supportive role. This natural composition invites women to unlock potential from different challenges of physical and mental health. However, regardless of it being a traditional substance in use for centuries, it is important to consult a healthcare provider before you start.
References
- Schepetkin IA, Xie G, Jutila MA, Quinn MT. Complement-fixing activity of fulvic acid from shilajit and other natural sources. Phytotherapy Research. 2009;23(3):373–384. [PMC free article]
- Agarwal SP, Khanna R, Karmarkar R, Anwer MK, Khar RK. Shilajit: a review. Phytotherapy Research. 2007;21(5):401–405. [PubMed]
