Have you heard about the trending new tonic to lose belly fat? Well, here it is, Apple Cider Vinegar. This marinade in cooking is much more beneficial than it ought to show.
Apples, fresh and fermented, have been great for your health. Eating apples helps with the antioxidants, and fermented apples promote weight loss.
In this blog, we are going to understand how apple cider vinegar contributes to becoming a weight loss regime. We will also explore tips on how to use it to our advantage.
So, if you are someone looking for quick weight loss tips or want to understand how apple cider vinegar works, then this blog is for you.
How To Use Apple Cider Vinegar For Your Weight Loss Regime?
Apple cider vinegar, or ACV, is made by fermenting the sugar apples so that they turn into acetic acid.
This thick layer of nutrients, proteins, good bacteria, and enzymes is considered to be healthy for our body.
It has been an integral part of our cooking and medicinal worlds, where this acetic acid has been proven to be beneficial.
The recent trend with ACV is that there are health supplements, drinks, or powders that people take before having their meal.
This technique helps them curb their appetite and inculcate feelings of fullness. While doing this, it also keeps your blood sugar in check and reduces insulin levels.
With the fullness feeling, the intake of calories is curbed, and people tend to burn more calories than they used to before.
As it has an acidic taste, there are chances that it might burn your throat while you are drinking it. So it is advised to dilute it with water and then drink it before your meals.
Also, some brands claim ACV is an excellent choice to use as a weight loss regime and needs to be taken before 30 minutes of your meals.
Repeating this twice is an ideal choice, but if someone wants to go overboard, then they should consult with their dietician first.
What Are The Other Health Benefits Of Apple Cider Vinegar?
Apple cider vinegar can be used as a preservative, cleaning agent, deodorizer, or marinade. Similarly, it can benefit your health in multiple aspects. Here are some of them.
Maintain Blood Sugar Levels
Several studies indicate that having apple cider vinegar can help you balance your blood sugar levels and treat type 2 diabetes patients.
Since the fermented sugar from the apples is acidic, it helps with insulin function and lowers blood sugar levels after meals. There is a substantial decrease in glycemic acid and oxidative stress in the body after consuming apple cider vinegar.
It does not have the potential to be treated as a medicine yet, but it can surely help to dial down the blood sugar levels in your body.
Improve Heart Health
With the rising number of deaths because of heart disease, it is safe to say that apple cider vinegar can help reduce heart conditions.
Several studies show that ACV can help balance cholesterol levels by reducing triglyceride and lipoprotein levels in our body.
This in turn results in low cholesterol, which is beneficial for heart conditions. There are also indications that ACV helps to keep the blood pressure in check, which is also associated with good heart health.
Good For Your Skin
Apple cider vinegar has anti-microbial and anti-inflammatory properties, which are good for your skin health. This can help prevent the growth of bacteria on your skin and the formation of spots.
Several studies show that using ACV as a topical cream or as a diluted toner can help treat acne and skin conditions like eczema.
The main purpose is to create a protective skin barrier and balance the pH levels of the skin.
Helps In The Digestion Of Complex Foods
With the hustle and bustle of life, there are very few who get to eat homemade food every day. With the increased amount of junk food, or pre-packaged meals, the food is difficult to digest.
Here comes apple cider vinegar to the rescue, which helps break down the complex ingredients and ease the digestion process.
It completes the process by producing stomach acid, which is used for the digestion and breakdown of complex foods.
What Are The Side Effects Of Apple Cider Vinegar?
With the multi-faceted benefits of apple cider vinegar, it was evident that there were some drawbacks.
- Since it is high in acid content, it can cause gastrointestinal issues like an upset stomach, vomiting, or nausea.
- It can cause muscle weakness
- Shaking of hands or legs
- Irregular heartbeat
- Low levels of potassium in the body
- May interact with other medications
- Enamel erosion
- Irritation of the esophagus
- Can cause skin irritation in sensitive skin
- Reduced mineral absorption in the bones
Tips To Incorporate Apple Cider Vinegar In Your Diet
You can add this to your diet as:
- A health supplement but be sure to know the recommended dosage
- As a salad dressing with fresh veggies
- Soak your fruits or veggies in Apple cider vinegar for health benefits
- Drink it as a morning tonic with water
- Add it to your lemonade
- Use it in your soups, stews, or sauces
- Detox drinks after your workout routine
- Make your own pickled veggies with Apple cider vinegar
- Top it up in your yogurt bowl
- Gummies as a part of your diet
Conclusion
Apple cider vinegar has taken the world by storm by reducing belly fat. There are instances where people have come out on social media and praised the benefits of apple cider vinegar.
Beauty and wellness brands have ACV as products and their by-products for multiple purposes. You can surely add the OG apple cider vinegar to your daily diet for slimming down.
Apart from ACV, it is important to stick to the recommended dosage and not go overboard with it. There are side effects to overconsumption of apple cider vinegar. So, elevate your taste and health with a dash of apple cider vinegar.
References:
- Siddiqui, F. J., Assam, P. N., de Souza, N. N., Sultana, R., Dalan, R., & Chan, E. S.-Y. (2018, May 14). Diabetes control: Is vinegar a promising candidate to help achieve targets? [Abstract] Journal of Evidence-Based Integrative Medicine, 23, 1–9
http://journals.sagepub.com/doi/abs/10.1177/2156587217753004 - Wisnuwardani RW, De Henauw S, Androutsos O et al (2018) Estimated dietary intake of polyphenols in European adolescents: the HELENA study. Eur J Nutr.
https://pubmed.ncbi.nlm.nih.gov/30062491/
