We are all searching for natural products for healthy well-being. Matcha, Japanese green tea, is gaining popularity as it contributes to general health with various potential health benefits. There are myths and misconceptions about this traditionally used green tea powder too.
Another circle strictly believes that matcha green tea causes negative impacts on one’s reproductive health. Does matcha cause infertility? Knowing the truth and distinguishing the fact from fiction is very important.
The amazing health benefits of matcha attract health lovers and we are all hesitant to continue while knowing the infertility myth. Here, let us analyze the science-based facts to know more about it. Why should we be skeptical about a natural solution for health, youthfulness, vitality, and immunity if there is no scientific evidence for the misconception?
Matcha Green Tea And Fertility: What’s The Connection?
Matcha is a Japan-based bright green tea powder that is grown in shades. It is significant in Japanese as well as Buddhist health practices as it is spread thousands of years back in history. Tea varieties such as camellia sinensis or camellia sinensis assamica are being used to formulate matcha.
The tea leaves are preserved from sunlight for many days before harvest to prevent their medicinal qualities. Then the healthy young leaves are handpicked to ensure fine quality. The leaves are given exposure to steam before drying them. Small stems and veins are also removed to improve the fineness of the powder.
Health benefits of Matcha
Matcha has many scientifically proven health benefits. It is a powerful antioxidant that can prevent free radical damage to the body cells. It can also prevent our body from many chronic diseases. It also maintains liver health by easing the liver detoxification process.
The effects of matcha on cognitive functions are significant as they contribute to mental clarity, sharpness, and memory. It can also prevent us from brain drain. Studies have proven that matcha can even inhibit the growth of cancer cells. The contributions of matcha in promoting heart health, preventing cardiovascular diseases, weight loss, and whole-body rejuvenation make it a health lovers’ favorite.
Does Matcha Cause Infertility?
The concern does matcha causes infertility forces all of us to rethink. Here, let us scrutinize the impacts of matcha on infertility. Matcha has caffeine content and other components that can impact reproductive health. These components can be harmful to reproductive cells and hormonal levels. The basis of the concern is whether matcha causes infertility is rooted in the negative impacts caffeine has on reproductive health.
Even though, the caffeine content of matcha is very little, it widely spreads the myth that green tea can affect your fertility. Social media as well as various internet platforms have celebrated this thought and turned it into a highly acceptable myth. Most of the associated studies don’t have any scientific basis. The caffeine content in matcha is less than a standard cup of tea and it won’t cause an excess.
Can matcha cause miscarriage?
People also widely believed that consuming matcha may cause miscarriage and it adds to the myth does matcha causes infertility. While analyzing the details, we can see that the caffeine content of matcha green tea is the antagonist here too.
The stimulant caffeine is not advisable during pregnancy as it may stimulate the placenta and cause premature birth. Normal intake of caffeine is not a concern here. It can be counted as an issue only when the consumption of caffeine is extraordinary. As the caffeine content in matcha green tea is less than the regular dosage that we take along with normal coffee, it can’t be attributed directly to miscarriage.
Can matcha affect sperm count?
Along with the widespread myth does matcha causes infertility, there is one more misconception that matcha can cause negative impacts on sperm count. There is no scientific basis for this as all types of green teas including matcha promote healthy well-being in men by promoting testosterone level sperm count, energy, and vitality.
The antioxidant polyphenols of matcha are scientifically proven to promote testosterone and sexual well-being. Some studies show the positive impacts of matcha green tea in improving sperm quality such as mobility and sperm count.
Can matcha affect ovulation?
While considering the myth does matcha causes infertility, we also consider the relationship between ovulation and matcha consumption. There are supporting and opposing results found in genuine sources. Matcha is good for egg quality as it is a powerful antioxidant that can promote cellular health. As a controversy, matcha may restrict your body’s ability to absorb folic acid, which is essential for fetal development.
How much matcha is safe to consume daily?
Your body’s tolerance towards matcha can be assessed only using your general health as an indicator. For a healthy adult. It is safe to consume two level spoons of matcha a day. That means, normally a person can consume three to five cups of matcha a day. If the person is planning to conceive, it is safe to reduce the quality to 1 level spoon.
Safety measures while consuming matcha
While planning to conceive it is recommended to reduce the quality of matcha intake to be on the safer side. The caffeine content of matcha is moderate and it is less than a normal standard coffee that you drink regularly. Excessive consumption may cause hormonal imbalance. Reproductive health and general well-being are based on your overall health and a healthy lifestyle, diet, and medical advice are suggested to have good reproductive health.
Final words
While analyzing the question ‘’Does matcha cause infertility?’’, we can see that there is no scientific evidence for the negative impacts of matcha green tea on fertility and related concerns such as ovulation, sperm health, and hormonal balances. The caffeine content in matcha is the root cause of the myth as caffeine consumption is not advisable for reproductive health. People prefer using matcha green tea as it has many potential health benefits.
Hope your concerns regarding matcha consumption are all cleared. Are you still feeling skeptical?
