Everyone wants healthy and frayed hair tips, but they often end up having splits at the ends, and this affects the overall appearance of any individual. This can be caused by various reasons that include your living style, haircare routine, eating habits, and other hair health issues.
So, it is important to have flawless hair so that you can put your looks on display without any worries. So, if you are looking for ways to manage your hair, then let us explore some effective ways to nourish your looks and keep those split ends at bay.
How Do I Stop Picking My Split Ends? Try These Strategies To Prevent Or Manage Your Split Ends
There are several ways that you can incorporate in your daily life to make your hair look shinier, healthier, and free from split ends. For this, you must first know the reason why your hair gets split even after being taken care of.
Once you know the exact cause of your split ends, you can easily manage them in the future. However, here we have mentioned 7 ways for you to prevent and manage your split ends and hair breakage to achieve a flawless visual.
1. Comb And Tangle Your Hair Gently
Never comb your hair harshly or stretch it when it is tangled with each other, as this can damage the scalp and hair. You must always use combs with wide teeth to detangle your hair, as they are the best to do it without causing any damage.
You can also use a detangling brush and move it in an up-and-down motion. You must first comb the tips of your hair and gradually move to the crown and front side. Apart from that, you must try to avoid combing your hair when it is wet as they are more prone to break; hence, first, dry out excess water and then comb it.
2. Use Hair Masks In Regular Intervals
It is important to keep your hair moisturized and repair the damages that are caused due to various reasons. So for this, you can consider using some hair products that will help in repairing and retaining the moisture. You can also make some homemade hair masks and use them at regular intervals.
The best ingredients for this are honey, avocado, aloe vera, and coconut oil. Their nourishing properties will help you prevent split ends, and you can apply this mask once a week.
3. Do Not Make Tight Hairstyles On Occasions
Whether you have long, medium, or short hair, it is only natural for you to try different hairstyles on different occasions. Sometimes, you go with the styles that pull tightly on your hair, such as tight ponytails or braids.
These hairstyles can cause you to have stress and also may damage your hair. So, to avoid this, you must opt for looser hairstyles so that the tension on your hair strands is reduced, and this will minimize the risk of breakage and split ends.
4. Use Satin Or Silk Pillowcases While Sleeping
You must take care of your hair while you are sleeping, and the best way to do that is by using satin or silk pillowcases. If you use cotton pillowcases while sleeping, then it can cause friction, and that leads to tangling and breakage of your hair.
Satin and silk pillowcases have a smoother surface and reduce the chances of friction and tangling. They allow your hair to glide smoothly as you move around during the night while you are asleep. This results in a lower risk of having split ends and, thus, is an effective way to deal with it.
5. Visit The Parlor For Routine Trimming
One of the fundamental steps to prevent split ends that you must practice is the trimming of your hair ends. You must visit your nearest parlor once every 2-3 months and get your ends trimmed so that you can get the damaged tips off your hair.
Split ends stop the growth of your hair, so it is necessary to eliminate it and then keep it hydrated and nourished to manage it further. You can also ask for some tips from your hairstylist, as they are experts in this field and can give you the best advice.
6. Always Prefer Having A Balanced Diet
Nourishment through external factors is okay, but you must have an overall nourished body for healthier hair. For this, you must include a properly balanced diet in your everyday routine so that you can prevent split ends.
Ensure that you are getting an adequate amount of vitamins, minerals, fibers, and proteins, as these nutrients help in the growth and development of your hair. You can also eat foods that are rich in vitamin E and omega-3 fatty acids, as they will help you keep your hair healthy.
7. Protect Your Hair From The Rays Of Sun
Just like you protect your skin from the harmful rays of the sun, your hair needs the same protection. The UV rays take away the moisture from your hair and make it dry, which leads to cuticle damage and, eventually, split ends.
To protect your hair, you must leverage the benefits of hats and scarves whenever you go out during the daytime. You can also use sun protector sprays as they create a shield around your hair for a specific period.
Also Read:- How To Stop Itchy Scalp Without Washing? Different Techniques!
End Result
It is not easy to prevent split ends, but you can somewhat manage them through implementing these strategies. It is a holistic endeavor that involves adopting mindful hair care practices and making lifestyle adjustments. Also, it is not that you will see significant results in one night as it is a long-term process, and you need to be consistent with the practices.
Once your hair is free from split and dry tips, you can easily take out looks and have a flawless look along with healthy hair. Having patience is the key to achieving the result that you want, and there is no need to rush things, as all your hair needs is attention, care, and time.
References
- How to stop damaging your hair. (n.d.).
https://www.aad.org/public/diseases/hair-loss/insider/stop-damage - Quaresma, M. V., Martinez Velasco, M.A., & Tosti, A. (2015, September). Hair breakage in patients of Africandescent: Role of dermoscopy. SkinAppendage Disorders, 1(2),99-104
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4857843/
