Ovulation is the process in women where a mature egg is released from one of the ovaries and becomes available for fertilization by sperm. This time usually occurs after the menstrual cycle and typically on the 14th day after the period is over. During this time, women are likely to gain a bit of weight and experience bloating because of the hormonal change that takes place. Although there is no direct evidence to support this situation, some individuals are concerned with this temporary weight gain.
The weight gain that we are talking about here is not the fat gain but actually, the fluid retention that happens during ovulation. So, what to do if you notice a significant change in your weight and body composition? Well, to know how you can avoid gaining weight during your ovulation period, you must read the article further.
Is There Scientific Evidence Behind The Weight Gain Claims During Ovulation?
It is true that some women experience minor changes in their body and weight during ovulation, but there is no scientific evidence to support the claim. Normally, there will be certain changes during the menstrual cycle or ovulation because of the hormonal changes in the body. You can see bloating or experience shifts in appetite, but remember that this change is temporary and should not result in weight gain. Even if you gain weight during this time, it is because of water retention and very minimal to be noticed.
Ultimate Tips To Avoid Weight Gain During Ovulation
👉 The first step to avoid gaining weight during ovulation is to keep track of your menstrual cycle so that you can get help to understand your body’s natural fluctuations. Once you know the time of your cycle and ovulation, you can manage the changes that might happen in your body.
👉 Stress doesn’t help you in any way, so you must identify the triggers and stay away from them. If you suffer from chronic stress, then it can have a significant impact on your hormones and thus can influence your body weight fluctuations. The best way to avoid stress is meditation, yoga, and strolling in nature.
👉 You must include fruits, green leafy vegetables, and protein-rich foods in your diet and maintain it throughout to kick off the weight gain during ovulation. During the menstrual cycle, women consume sugary snacks, high-sodium foods, or processed foods in larger quantities, and that leads to water retention, thus contributing to gaining weight.
👉 Sometimes, you keep on eating even when you get the fullness cues from your body. You don’t actually feel the hunger by eating just because there is food in front of you. If you don’t want to gain weight during ovulation, then you must be mindful of your eating habits and stop emotional eating.
👉 Only eating and not doing any physical activities can also lead to weight gain during your ovulation. You must indulge yourself in cardiovascular exercises, strength training, and flexibility exercises to be in shape. This helps you to manage your weight and overall health. So, you must ensure that you include them in your daily routine.
👉 People these days have bad sleeping habits, and that can be one of the reasons affecting bloating and weight gain during ovulation. The human body needs approximately 7-9 hours of quality sleep every day, and lacking it can disrupt your hormonal balance. Inadequate sleep can result in loss of appetite or can cause overeating.
👉 Drink lots of water and stay hydrated so that there will be no water retention in your body during the time of ovulation. In this case, you will not experience any bloating or fat gain, and thus, there will be no fluctuation in your overall weight.
Conclusion
The weight gain and loss during ovulation differs from individual to individual as hormonal changes are not the same for everyone. It is important for you to keep track of your menstrual cycle, have proper sleep, eat mindfully, maintain a balanced diet, and stay hydrated to avoid gaining weight during ovulation. However, you must consider consulting your healthcare provider or dietitian if you notice any abnormality in your weight. They will help you to tailor the treatments according to your specific needs and health goals.
