Are you someone who understands foot detox as simply something that is done for cosmetic purposes? Then, you are wrong! Have you had any idea about the entire body detoxification body that is done through the soles of your feet? If not, yes!
The ancient Chinese and Japanese people and the doctors of their medicinal branches used to do foot detox in order to cleanse and heal the entire body and for complete body rejuvenation. In this article, we will help you explore and understand some of the important foot detox techniques that you may try at home and get all those cosmetic and health goals achieved all at a time.
Foot Detox Techniques
1. Ionic Foot Bath
This is quite easy to do and you may get it done with the ingredients that can be easily availed from your pantry itself. In order to prepare this detox bath, take a basin with almost 75% of water. Now, you need to get that water boiled and add 1 cup of sea salt, 1 cup of Epsom salt, and 2 cups of baking soda to the water in the boiling state.
After that, you may turn off the stove and wait for a couple of minutes for the water to cool down a bit. But never let the water go beyond a particular temperature. The ideal temperature should be the maximum possible one that can be tolerated by you. With the right temperature, you may soak your feet in the water for at least 30 min on average.
This bath will not just help you with the foot detox and help you have beautiful feet in the least minimum duration possible. It may also help you fight the fatigue that you are feeling on a daily basis and wake up every morning with much more energy and enthusiasm. You may also fight your magnesium deficiency with this.
2. Oxygen Foot Detox Bath
In this technique, you may need to buy an extra ingredient from the outside and the rest of them would be easily available in your kitchen. Just like how you did it on the first technique, boil some water that fills almost 75% of your foot tub.
With the boiling water, you may add around 2 cups of Hydrogen Peroxide, which stands as the extra ingredient that you may have to purchase from the outside. Apart from that, you may also need dried ginger powder which might be easily available in every household since it is used more often as a home remedy for cough and colds. You may add 1 tbsp of ginger powder to the detox mixture.
Soaking can be done for at least a duration of 30 min. The temperature settings are all as mentioned in the previous method. If you are someone who is constantly struggling with allergic issues and vulnerable to any kind of irritations, this foot bath detox may help you to the core and bring back overall wellness for sure.
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3. Bentonite Clay Detox Soak Pack
If you are much more concerned about the cosmetic part of cleaning your feet, then this bentonite clay pack would be the most suitable for you. For this, you may boil water and pour it in a tolerable temperature to your foot tub. You may add half a cup of Epsom salt to this mixture.
You may also need to prepare half a cup of bentonite clay and water mixture for this. After this, you can soak your feet in this mixture for a duration of about 20 min. You may easily increase the levels of magnesium in your body and also get rid of all the toxins through this.
4. Detox Pads
If you are someone who can hardly find any time to pamper yourself, then buying a pack of foot detox pads would be the best option for you. You may put them on the night before you hit the sack and remove them when you wake up.
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Conclusion
These are some of the most effective and easily doable foot detox methods that you ma get your hands on. However, it is also important to observe good personal hygiene regularly in order to maintain the health and beauty of your foot intact. You may also include detoxifying foods if you are looking for a full-body detox.
