Recent studies have shown that human attention has decreased by nearly 25% in the past years. The reason behind this decline is the technologies that surround us, which also include our smartphones. Now, people are more inclined to watch the screen rather than connect to nature, which is affecting their power to concentrate.
Other than evolving technologies, trending work culture is also a culprit in decreasing an individual’s focus, as people are now more focused on multitasking. But the good thing is people now want to cope with these problems and increase their concentration faster, and it is exactly what this article talks about.
What Makes You Unable To Concentrate? Factors That Affect Focus And Concentration
Before going to the technique to increase concentration, it is important to understand the factors that affect the focus. Well, concentration can be affected by not having enough sleep or not following a proper diet. Even insufficient physical activities and not getting in touch with nature can also affect memory power.
These factors can give birth to various health-related issues like cognitive problems, the symptoms of which include forgetting regular things like misplacing his/her article. It can even promote depression and anxiety and may cause difficulties in focusing on work. Some medical conditions are also responsible for low concentrations, like diabetes, low RBC count in the blood, and even hormonal imbalance.
So, it is essential to identify this symptom before taking action to improve the concentration power. In this regard, here are the ultimate tips to improve focus and concentration faster if practiced properly.
Practices That Can Improve Focus And Concentration
Even in a digital world, some physical activities and practicing brain-functioning games can improve concentration levels. Here are tips an individual can practice to improve their brain functioning.
✔ Practicing Brain Training Techniques Can Improve Concentration Level
Challenging your games to perform various tasks can activate various nerve cells in the brain. So, being involved in puzzle games or solving reasoning and mathematical calculations for 15 minutes a day can improve concentration. Braining training games can also help to develop problem-solving skills and provide more focus on work.
✔ Mindful Practice Can Offer Multiple Benefits
Various studies have evidence that mindfulness practices like meditation can help increase attention and focus. Daily meditation helps to emphasize concentrating on one thing that may help to level up to focus on a specific work. Just practicing for one month can improve concentration and increase the ability to do the given task accurately.
✔ Sleeping Patterns Have A Significant Impact On Memorizing Something
As discussed previously, insufficient sleep can affect an individual’s concentration and focus. So, it is recommended to have enough snaps, which is 6 to 8 hours per night. Here, one can avoid the use of a phone during bedtime and even turn off the TV to have a good night’s sleep.
✔ Playing Video Games Can Improve Your Critical Thinking Skills
Many people have a misunderstanding that playing video games makes an individual lazy and dull. But playing digital games can improve your focus and promote critical thinking, making the mind sharp. This is because gamers need to make instant decisions during the gameplay, which requires the ultimate level of concentration.
✔ Even Physical Activities Can Increase The Concentration Level
Besides playing video games, physical activities are also essential to level up concentration and focus. Performing rapid exercises or playing any sports not only keeps you physically fit but also requires you to focus on performing those tasks. Practicing such physical activities can ultimately improve your concentration and focus on your work accurately.
✔ Nature Can Help To Boost Concentration Naturally
Just like being physically active, staying connected to nature can have a positive impact on both physical and mental health. Taking a short walk in the park or sitting in a garden for just 15 minutes every day can increase concentration and productivity at your work. It can even help to achieve accuracy in various tasks and promote the overall quality of the lifestyle.
✔ Multi-Tasking Can Slow Down The Focus
In this competitive world, a person who has the skill to perform multiple tasks at the same time is considered smarter. But involved in such practice can impact the productivity of the work and may slow down the overall process. Therefore, it is recommended to focus on a single work at a time and prepare a checklist to complete them one by one while enhancing your concentration level.
✔ Sometimes Break Is Important For The Human Brain
What will happen if any machine is continuously being operated without having a break? At some time, it will stop performing, and one will need to be professional to fix the problem. In the same way, your brain also needs a break at a specific interval from work to relax and get ready to perform another task for the whole day.
✔ Diet Is Something Which Can Be Left Behind
Whether maintaining physical fitness or improving the concentrations of the brain, type of food consumption plays a crucial role in both cases. Following a poor diet can affect the cognitive functioning of the brain, which further creates memorizing things and even causes focus on the work. To increase the concentration faster, one needs to consume fatty fish, fruits, eggs, and dairy products while staying hydrated to provide enough nutrients to the brain.
Final Words
We are living in an era where people have no time to follow a proper diet and sleep due to the toxic work culture. Besides these, people often fail to get involved in physical activities and even things that they love, like playing video games. This lifestyle is creating a great impact on their concentration, power, and focus while affecting their overall health.
Therefore, it is essential to take some break from such work to relax the brain and body. Even practicing mindfulness, like meditation and getting quality sleep, can help improve concentration while following a healthy diet. So, it is recommended to avoid the digital world as much as you can and connect to nature more.
References:
- Marvanova M, et al. (2016). Drug-induced cognitive impairment: Effect of cardiovascular agents.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007720/ - Garey J. (n.d.). What can brain training really do for kids?
https://childmind.org/article/can-brain-training-really-kids - Brain basics: Know your brain. (2022).
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Know-Your-Brain
