Omega fatty acids are health-promoting fatty acids, the most well-known of which are necessary for the body’s cell structure and also affect fat and sugar metabolism, low-grade inflammation, and the condition of muscles.
Common Benefits Of Omega-3 Fatty Acids
Not all fatty acids are equally good for health. The so-called good health-promoting fatty acids include polyunsaturated fatty acids, the most well-known of which are omega-3 and omega-6 fatty acids, but in this write-up, we will talk more about omega-3 monosaturated fatty acids are also good for health. On the other hand, a large amount of saturated fatty acids or trans fatty acids is not beneficial for health.
Polyunsaturated fatty acids lower the risk of type 2 diabetes and cardiovascular diseases.
Omega-3 fatty acids are essential to the structures of the body’s cells for reducing low-grade inflammation.
For lowering the level of LDL cholesterol, the so-called bad cholesterol.
Saturated fatty acids, on the other hand, increase the risk of type 2 diabetes and cardiovascular diseases.
A high level of monounsaturated fatty acid in the blood can indicate obesity and insulin resistance.
Good sources of omega-3 fatty acids are fatty fish, walnuts, flax seeds, chia seeds, vegetable oil-based spread, and canola oil.
It has long been known that those who eat a lot of fish remain healthier than the rest of the population.
The human body can not function properly without omega-3 fatty acids, since our body cannot produce them by itself, they must be obtained from foods.
Health Benefits Of Fish Oil Omega-3 Fatty Acids
Omega-3 fatty acids help to maintain heart health, normal eyesight, and brain function with a daily dose of just 250 mg.
✔ Promotes normal heart function
✔ Promotes blood vessel health
✔ Helps the well-being of the joints
✔ Maintain eye health
✔ Promotes skin well-being
✔ Maintains nervous system function
✔ Maintain a normal immune defense
Fatty fish is the best natural source of omega-3 fatty acids. A sufficient intake of omega-3 fatty acids can be secured, for example, by eating approx. 150-200 g of fatty fish daily
In addition to fatty fish, omega-3 fatty acids can be obtained from some plant products containing fat, such as pecans and walnuts and linseed and rapeseed oil.
However, the body is not able to utilize omega fatty acids obtained from plants as well as marine omega fats. For this reason, fatty fish is considered the best source of omega-3 fatty acids.
If fatty fish is not to be eaten according to the recommendations, or if you are environmentally sensitive, or justifiably concerned about the environmental toxins contained in fish, you should take care of an adequate intake of omega-3 fats with the help of a high-quality nutritional supplement.
EPA and DHA, the kings of omega-3 fats
Among the fatty acids of the omega-3 group, DHA and EPA stand out.
The health benefits of these two omega-3 fatty acids have been proven in thousands of studies around the world.
A fish oil capsule is a safe and non-toxic way to enjoy the health benefits of omega-3 fatty acids. While individuals are urged to increase their consumption of fatty fish to increase the intake of omega-3 fatty acids, we got to read news about heavy metal residues found in increasing amounts in fish.
For this purpose, pregnant women are recommended to reduce and even avoid eating salmon. herring and pike due to the accumulation of mercury in them.
The high-quality omega-3 preparation made from pure raw materials is an environmentally non-toxic and safe source of omega-3 acid for daily use.
Conclusion
Omega-3 fatty acids provide a wide array of health benefits. They lower triglycerides, reduce inflammation, promote heart health, and support fetal development. Omega-3s also boost brain function and may help defend against depression, ADHD, dementia, and Alzheimer’s disease.
Foods rich in omega-3s like fatty fish, walnuts, chia seeds, and flaxseed should be included often in a healthy diet to reap the full rewards of these powerful fats.
