It is quite common for children to get injured easily when they engage in games of different types. But it is the responsibility of the parents to make sure that even if they get injured the intensity of the injuries does not go beyond the limit. But these days, it can be seen that even children are mostly sedentary and not as active as they used to be in the previous generations. This has got a lot of reasons including the boom of nuclear families and the disappearance of joint families where there were a lot of peer children and space to play with.
The hectic and corporate lifestyle of the parents is also a reason for the kids to remain sedentary during their prime age where they are supposed to be quite active and lively. Due to this inactive state, the intensity of injuries can be serious. Children who are regularly active and do physically demanding tasks on a daily basis are less vulnerable to serious injuries even if they get injured during the play sessions.
It is also important to supervise them if they are beginning to work out since there are certain positions and poses to be looked after in order to prevent any sort of injuries that are possible. Children handling new types of sports equipment also need to be supervised well since this can also be a reason for the injuries. However, in this article, we will be discussing all the major types of sports injuries and the treatments given for them.
The following are the major sports injuries that are more likely to happen in children. The explanation of such injuries can also be found along.
The Major Sports Injuries
Sprains and strains
This is one of the most common sports injuries that can be found in children. Even if it is not that serious, lack of proper care and first aid may lead to serious issues that can even last for a longer period of time. A strain or a sprain is caused when the tendons are pulled apart or ripped. Tendons are the smaller parts that control your major muscles.
Knee Injuries
While falling, it is quite common that children fall on their knees causing knee injuries to happen more often. Tears are the major injuries found in the knees and they are known as meniscus. Since the knee is an important joint in your body, serious injuries caused here can be quite consequential and long-lasting.
Swollen Muscles
Swollen muscles can be caused even if your kid has not fallen or hit while playing or working out. If they have pushed too much beyond their limit, the body might react by causing inflammation to happen in the muscle region. Swelling can also happen due to hitting or falling.
Achilles Tendon Injuries
This tendon can be found in the lower part of your leg connecting your foot with your calf. It can get injured due to any tears, or inflammation. Inability to move, intense pain, and other discomforts may follow this type of injury.
Dislocations
Just like the name suggests, this is the type of injury where the bones get dislocated from their sockets or original position. It may affect the joints, bones, or both involved in the injured region.
Major Treatments For Such Injuries
Rest
Even if this treatment seems to be quite simple and silly, this is decisive for their recovery. It does not only help to heal the injury but it also strengthens the injured part significantly so that the kids will not have to face the aftereffects of this particular injury in the later stages of their lives.
Ice pack
This is another easy yet effective treatment you can use when you find your children injured. Ice packs should be placed on the injured part as soon as possible. This treatment should be repeated every 3-4 hours. You may place it for a duration of 15-20 minutes.
Compression
Compression is another effective treatment you may try if there is swelling in the region. Compression includes the practice of getting a bandage and wrapping it tightly around the injured part to restrict movement in the region.
Elevation
Elevation can also be practiced successfully in children when they are injured by engaging in sports activities. Make sure your foot comes right above your chest for the maximum benefits.
Read More: The Mental Aspect Of Athletes Towards Injuries: Coping With Injuries
