Liver health is something that most of us ignore quite easily. Most of us are concerned about the health of our skin, hair, and overall health which can potentially make us look older or feel unwell. However, when it comes to the health of our liver, the care would only start when we get diagnosed with any serious health issues.
This is because most of us do not know how to diagnose the issue and understand the warning signs indicated by our body in the right manner. Hence, in this article, we will be discussing some of the most important warning signs expressed by your body so that you will be able to understand them at a much faster pace and thus make the diagnosis earlier and the treatment more effective. It can also lead you to take those necessary steps for detoxifying your liver.
Is Your Liver Sluggish? Don’t Ignore These Health Warnings
1. Spider veins
If you notice the appearance of spider veins in your legs, you may likely have bad liver functioning and health. This can also be an indication that you may need to detoxify your liver as soon as possible to make it healthier. Spider veins are often caused when it becomes impossible for your body to metabolize the estrogen present in your body.
You can get the condition diagnosed by checking your estrogen levels and then having the right dietary supplements to facilitate estrogen metabolism in your body. Apart from that, it is also important that you consume a healthier diet to flush out the toxins in your liver and also to improve the health of the same.
2. Heels speak it loud
Another important thing to be taken care of to check the health and functioning of your liver is the condition of your heels. If you find them dry and cracked, it might be because of the deficiency of nutrients such as B vitamins and omega-3 fatty acids in your body.
The liver is the organ that is responsible for the absorption of vitamins and minerals in your body. Hence cracked and dry heels can thus be an indication of your poor liver health. Moreover, pain and itching experienced in your feet can also be a sign of your liver health being deteriorated.
3. Dark circles and bloodshot eyes
Dark circles and bloodshot eyes are also two of the quite obvious signs of poor liver health. Dark circles can be an indication that the health of your liver and kidneys is in a poor state. Whereas the bloodshot eyes can be a sign indicating that your liver can be inflamed and needs quick detoxification.
The integral connection of your eyes to organs such as the liver and gallbladder makes it easier for you to identify issues related to those organs by looking at and examining the external appearance of your eyes. This is part of the face mapping technique of diagnosis used by traditional medical practitioners on the Eastern side.
4. Mood swings
This can be another indication by your body which can be quite obviously understood if you are experiencing the same with some of the other signs expressed by your body. The human liver is integrally connected with the anger expressed by a person.
Hence if you are experiencing a significant rise in your anger levels even without being in your periods, you may suspect the issue of poor liver health. Apart from that, you may also need to take steps to detoxify your liver and improve the health of the same, if you find yourself being in such a situation.
5. Waking up between 1 AM – 3 AM
If you are someone who wakes up between 1 AM – and 3 AM, it is highly likely that you have certain issues with your liver and need detoxification. This is the time when the liver performs blood purification in its most efficient manner. Hence, you should be sleeping peacefully during this period. If you find yourself waking up during this period, it might be because of the detox pathway blockage in your liver.
6. Limb pain
This is another important indication showing the poor working condition of your liver. Especially if you are experiencing pain in the sides of your body, the hips, inner thighs, or lower legs, it is important to consider them seriously and treat them quite soon. It is also important to share with your doctor all the important details regarding the pain so that the connection with liver health can be easily diagnosed.
7. Sugar cravings
If you find yourself bingeing on a lot of sugary food items, you likely develop liver health issues or already have them. By adding more sugar into your diet, you are adding more burden to your liver thus making it difficult for it to function smoothly.
8. Alcoholism
Being alcoholic is an obvious sign and cause of liver health issues. If you are having liver health issues, it is high time that you stop the consumption and move towards a better and healthier lifestyle.
9. Fatigue
Fatigue is another important sign expressed by your body when you have a poorly functioning liver. You might not find it easy to recover from fatigue and exhaustion when you are having it because of liver health issues.
10. White or yellow poop
The color of your poop also has a lot to tell about the health of your liver. If you notice a consistent white or yellow colour in your poop you might be having liver health issues that need an effective detoxification.
Sum Up
These are some of the most important things that you need to know about liver health and the signs expressed by our body to indicate its poor health. It is important to take care of your liver by taking smaller steps like eating healthy, quitting alcoholism, etc. so that you can make the detoxification much easier along with the medications and other lifestyle changes as directed by your physician.
