Weight loss can be a challenging journey for many individuals. If you have struggled with obesity or are simply looking to drop those last few stubborn pounds, the new weight loss injection Wegovy may be able to help. Wegovy (semaglutide) is the first FDA-approved weekly weight loss injection that helps you eat less food and reduce your hunger. But simply taking Wegovy isn’t enough – you also need to follow a healthy Wegovy diet plan to see the best weight loss results.
In this article, we will provide a complete overview of the Wegovy diet including what foods to eat, portion control tips, optimal meal timing, foods and drinks to avoid, and other lifestyle factors that impact weight loss on Wegovy. With some simple changes to your eating habits and lifestyle, while taking your weekly Wegovy injection, you can finally achieve your weight loss goals.
How Does Wegovy Cause Weight Loss? Investigated!
Wegovy aids in weight loss by mimicking the hormone GLP-1, which targets brain regions responsible for regulating appetite and food intake. It works by suppressing your appetite, slowing digestion, and helping you feel fuller sooner and for longer after eating. Most people naturally eat less food when taking Wegovy because they feel satisfied with smaller portions. Over time, eating less food creates the calorie deficit needed for weight loss. But eating the right foods is still important.
Wegovy Diet Plan – What To Eat On Wegovy?
While taking Wegovy can suppress your appetite significantly, it’s still important to focus on making healthy meal choices. Here are some tips:
✔ Eat More Protein and Fiber
Foods higher in protein and fiber can help you feel fuller for longer between meals. Great protein sources include fish, poultry, Greek yogurt, eggs, nuts, and seeds. Get your fiber from fruits, vegetables, whole grains like oatmeal and quinoa, beans, lentils, and chia seeds.
✔ Portion Control is Key
As Wegovy curbs your hunger, you may be satisfied with smaller meals. Utilize smaller plates and bowls to manage portions and prevent overeating. Some find 3 slightly smaller meals plus a snack or two daily is ideal. It is crucial to monitor your body’s signals for hunger and fullness.
✔ Stay Hydrated
Drink plenty of calorie-free fluids like water, unsweetened tea, and black coffee. Proper hydration also helps suppress appetite.
✔ Mind Your Meal Timing
Eat your bigger meal earlier in the day when possible, as Wegovy is typically most effective at suppressing appetite for the first 8 hours after dosing.
Foods to Avoid when taking Wegovy
While no foods are completely off limits, certain items can sabotage your weight loss efforts on Wegovy:
✔ Sugary Foods and Beverages
We aim to avoid added sugar as much as possible as it packs empty calories and added weight. Skip the soda, juices, candy, and baked goods, and instead reach for unsweetened options.
✔ Alcohol
Alcohol is high in calories and low in nutrients. Moderation is key – stick to 1 drink or less per day.
✔ Fried and Fast Foods
These foods are high in calories and unhealthy fats which promote weight gain. Choose healthier cooking methods like baking, roasting, grilling, or sauteing your food instead.
✔ Rich, Heavy Foods
While tasty, very rich, and heavy comfort foods like ice cream, pizza, pasta Alfredo, or French fries can be harder to digest. Save these foods for a special occasion treat.
How Much Weight Can You Lose on Wegovy?
In clinical trials, most people lost an average of 15% of their body weight over 16 months on Wegovy. Some trials had over 60% of patients losing at least 10% of their initial body weight in just 6 months. However, weight loss results can vary significantly based on factors like your starting weight, diet, lifestyle habits, genetics, and commitment to your weight loss plan.
Best Time To Take Wegovy
The best time to take your weekly Wegovy injection is generally first thing in the morning or before your largest meal. Injecting Wegovy first thing on an empty stomach allows it to start curbing your appetite straight away. You’ll feel less hungry at breakfast or lunch, avoiding that big meal indulgence. Wegovy causes severe side effects.
The great thing about Wegovy is that one weekly dose keeps the weight loss effects going strong for a full week. So you won’t have to worry about bringing an injection with you when you’re out and about. Just be sure to stay consistent each week with your Wegovy shot on the same day and around the same time for optimal weight loss.
Conclusion
Following the Wegovy diet plan can give your weight loss efforts an invaluable boost. With Wegovy curbing your appetite and hunger significantly, the heavy lifting for calorie reduction is done for you. This makes it far easier to start implementing healthier eating habits like more satiating protein and fiber, eating mindfully, controlling portions, staying hydrated, and limiting processed foods and alcohol.
The simple dietary changes highlighted in this article, along with your weekly Wegovy injection, will have you finally losing weight and achieving your goals. Wegovy makes losing 10% of your body weight or more very attainable over 6 months of treatment or longer. So stay patient and persistent – the results are worth it.
Now it’s time to talk to your doctor and come up with a customized Wegovy diet and weight loss plan. Weight loss success is a journey, so why not make 2023 the year you decide to embark upon it? You’ve got this!
References
- Singh G, et al. (2022). Wegovy (semaglutide): A new weight loss drug for chronic weight management.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8717485/ - Wilding J, et al (2022). Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9542252/
