Obesity and excess fat are big issues that many people are facing nowadays. In these times, many choose to go with diet plans and exercise to lose fat and get fit.
But, when it comes to diet, people usually forget to count their calories, and their effort doesn’t give that much of a result.
When it comes to counting calories, why not choose food items that are significantly very low in calories and are beneficial for health at the same time?
Zero-calorie foods don’t mean that the food doesn’t have any calories. Zero-calorie foods have fewer calories per 100gm of their portions.
For example, 125 gm apple has only 65 calories, which is considered the lowest among all food items. Anyway, let’s dig deeper into details and information about all the zero-calorie foods. Keep reading:
How Do Zero-Calorie Foods Help With Your Weight Loss?
Weight loss is completely dependent on consuming and burning rates of calories per day. Your body burns calories in order to provide energy to your body for daily tasks.
The calories consumed must be lower than those which are burned every day. This continuous discipline makes people lose fat effectively and optimally.
Zero-calorie food items are usually filled with vitamins and fibers but have very low calories. This low amount of calories in these food items makes them optimal for weight loss.
The fibers present in them make you full and keep your energy high while providing fewer calories at the same time.
What Types Of Food Items Have Significantly Low Calories?
Zero-calorie foods are commonly used in our daily diet, and we usually ignore them and go for spicy and sweet items to relieve our pallets.
Choosing these food items in your diet will significantly lower your body fat and help you get leaner soon. Here are some of the most beneficial zero-calorie food items for your weight loss journey. Have a look:
Green Leafy Veggies
When it comes to vegetables, everyone knows about the benefits of them. But green and leafy vegetables are at the top when it comes to zero-calorie vegetables.
Vegetables are rich in protein, fiber, and essential vitamins, which help your body recover quickly and burn fat. These green-leafy vegetables are at the top of all zero-calorie vegetables:
- Cauliflower: A 100gm of cauliflower has only 25 calories but more iron, vitamin B12, magnesium, and fiber.
- Celery: Celery has only 14 calories per 100gm, 3gm of carbohydrates, and 263 mg of potassium, which is good for heart health.
- Cucumber: Cucumber has only 30 calories, 0 fats, 6gm of carbohydrates, 3gm of protein, and 2gm of fiber.
All these zero-calorie food items are to be taken regularly, along with exercise and mindfulness, and you will definitely lose fat over time.
Fruits With Citric Acid
The average amount of calories per 100gm of citrus fruits is only 42 calories, which is quite beneficial to keep you full and promote your weight loss.
When it comes to choosing zero-calorie fruits, you can choose these mentioned ones, as they rank higher in lower glycemic levels as well. Take a look;
- Apples: A portion of 109 grams of apples has only 62 calories, 3 grams of fiber, and high amounts of vitamins and minerals.
- Strawberries: Every 100gms of strawberries has 45 calories, 1.1gm protein, 12m of carbohydrates, and 3.3gm of fiber.
- Grapefruits: Grapefruits look much like oranges, have low glycemic levels, and have only 42 calories per 100gm.
Inorganic Foods
Inorganic food items consist of meat, chicken breast, and fish. All these items have significantly low calories and high amounts of amino acids and protein.
These food items are beneficial in keeping you full for longer periods while promoting your weight loss at the same time. Look at these inorganic, zero-calorie food items for your weight loss journey:
- Chicken breasts: Chicken breasts have 125 calories per 100gm and 25gm of protein.
- Fish: Fish has omega-3 oil, high-quality protein, potassium, and vitamins D and B12. It also has potassium and minerals like zinc, iron, and magnesium.
- Meat: goat meat is a rich source of protein, has only 143 calories per 100gm, and has less saturated fats.
Inorganic zero-calorie foods like red meat, fish, and chicken breasts might not have very low calories like veggies and fruits but are beneficial in muscle growth and fat loss.
Things That Boost Weightloss Along With Zero-Calorie Foods
If you think eating zero-calorie food items will get you into shape only, then you are completely mistaken. Continuous efforts like meditation and exercise add up and make you lose fat over time and get fitter.
You can add other benefactors to your zero-calorie diet to effectively lose fat and get fitter over time. Have a look at these items and activities:
Black Coffee For Weight Reduction
Increasing your caffeine intake on a regular basis increases your metabolic rate and helps you lose fat a little fast. It is proven that the higher your metabolism is, the easier it is to lose fat.
Make sure you are taking at least 200 milligrams of caffeine from your coffee every day, but not more than 400 milligrams.
Increase Water Intake
Water helps you suppress your untimely hunger and appetite, increases your metabolism, and makes it effective to exercise daily.
The increased metabolic rate due to increased water intake leads to weight loss over time.
Do Some Exercise
Doing exercise daily along with your zero-calorie diet is very important. It doesn’t matter which exercise you do; you just have to burn more calories than you consume every day.
Whether you run or go to the gym, exercise should be enough to make you sweat. Keep your diet on point with exercise and see the results for yourself.
Conclusion
Zero-calorie diet is an effective solution for obesity and getting fitter over time. But it is essential to choose other physical activities to burn those calories and lose your fat.
Make sure you are wearing a calorie measuring watch and watch your calories burnt during exercise. It will help you stay motivated as well.
Count the calories that you consume every day and do it for a year. Your weight loss journey will definitely be successful.
References:
- Matsuo T, Nakata Y, Katayama Y, Iemitsu M, Maeda S, Okura T, Kim MK, Ohkubo H, Hotta K, Tanaka K. PPARG genotype accounts for part of individual variation in body weight reduction in response to calorie restriction. Obesity (Silver Spring) 2009;17:1924–31. –
https://pubmed.ncbi.nlm.nih.gov/19543210/ - Egger G, Dixon J. Beyond obesity and lifestyle: a review of 21st century chronic disease determinants. Biomed Res Int. 2014;2014:731685. doi: 10.1155/2014/731685.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997940/
