Nitric oxide is one of the most important elements required by the human body in order to perform a range of various physiological activities.
Hence, it is important to consume food items that help provide the body with the same. Dilation of blood vessels is one of the important functions that is facilitated by an adequate amount of nitric oxide in the body.
Apart from that, it may also help in preventing a lot of lifestyle diseases, such as hypertension. It has also got the ability to prevent deadly diseases such as heart troubles in an individual.
In this article, we will discuss some of the most important food items that you can consider adding to your daily diet in order to ensure the availability of nitric oxide in your body.
What Are The 8 Best Foods To Increase Nitric Oxide?
Find out which eight foods are the best at naturally increasing nitric oxide levels. The amount of nitric oxide-containing foods in your diet to take advantage of their potential to improve cardiovascular health and general vitality.
1. Beetroots
Beetroot becomes one of the food items that you can easily add to your daily diet in the category of vegetables. It is enough to consume 100 ml of beetroot juice per day for the body to get supplemented with the right amount of nitric oxide.
Apart from the supply of nitric oxide, it is also helpful in improving the cognitive functions of the individual.
2. Garlic
Since garlic is a spice, it would be easier to add this to your daily diet. Whatever savory foods you are consuming on a daily basis, you may consider adding this to the list.
Apart from that, you can also consider having garlic bread as your daily breakfast option. Moreover, garlic is one of the best options through which you can stabilize your nitric oxide levels within an hour or less.
Apart from that, garlic is also a great option if you are struggling with lifestyle diseases such as increased blood pressure.
It can also help improve your exercise tolerance and encourage you to work out more without exhaustion.
3. Meat
If you consume meat from poultry, cattle, and seafood, you are less likely to be infected with the health issues caused by insufficient levels of nitric oxide in the body.
However, when it comes to seafood, make sure you are choosing fatty fish, such as salmon, over the rest.
Apart from supplying your body with the required amount of nitric oxide on a daily basis, these different types of meat can also help improve your athletic performance. It can also protect your heart and improve its overall health.
4. Dark Chocolate
If you are a chocolate lover or if you are looking for something delicious in order to stabilize and improve your nitric oxide levels, dark chocolate can be considered one of the great options.
It would also help in reducing the diastolic and systolic blood pressure levels in your body. You just need 30 grams of dark chocolate in order to stabilize the nitric oxide levels in your body.
If you can consume dark chocolate on a daily basis, it will also improve your blood flow eventually. It is also a proven food item to improve your cognitive functions.
5. Dark green leafy veggies
It is important to consume dark green leafy veggies on a daily basis, even if it’s about improving the level of nitric oxide in your body or not.
You may consider veggies such as cabbage, kale, spinach, and so on in order to serve this purpose. Apart from that, having these veggies in your diet would also help you reduce the systolic pressure in your body.
It may also improve your cognitive functions and prevent issues that are highly likely to arise as you approach old age.
These vegetables are also an effective preventive mechanism against cardiovascular diseases in humans.
6. Citrus fruits
Citrus fruits are also one of the crucial items on the list of food items that would help to increase the nitric oxide levels in the body.
Citrus fruits are rich in soluble fiber and Vitamin C. Fruits and food items that are rich in vitamin C can help in the absorption of nitric oxide in the body and thereby stabilize its levels.
Apart from that, these fruits can also improve cognitive functions, reduce blood pressure, and prevent many deadly heart diseases.
7. Pomegranate
This is another delicious food item that you may consider adding to your daily diet in order to increase the levels of nitric oxide in your body.
This particular fruit is rich in antioxidants, which can eventually help stabilize nitric oxide levels in the body.
Having pomegranate juice can also help keep away the agents that lead to oxidative stress in the human body.
It is also one of the best food items to reduce blood pressure and fix issues of erectile dysfunction in men. It is also a proven food item to promote blood circulation in human beings.
8. Nuts
If you love snacking and munching, nuts are one of the best options you can go for in order to improve the nitric oxide levels in your body.
There is a particular amino acid content in nuts called arginine. This amino acid can help improve the level of nitric oxide, and it also contributes to a healthy blood pressure level and better stamina in individuals.
It can also help improve the brain health of human beings. According to experts, you can improve your nitric oxide levels and get it stabilized if you consume nuts on a daily basis for a period of two weeks straight.
Conclusion
Now you know what to include in your diet in order to increase and stabilize the nitric oxide levels in the body.
You may curate a personalized diet chart by going through all the options given above and thereby making sure that your body is getting supplemented with an adequate amount of nitric oxide through your daily dietary preferences.
Apart from that, you can also have a lot of other health benefits, such as improved cognitive functions, better cardiovascular health, and stabilized systolic and diastolic blood pressure levels, through the consumption of these food items.
References:
- Ricciardolo FL. Revisiting the role of exhaled nitric oxide in asthma. Curr Opin Pulm Med. 2014;20(1):53–59. doi: 10.1097/MCP.0000000000000006. –
https://pubmed.ncbi.nlm.nih.gov/24275926/ - Soodaeva S, Klimanov I, Kubysheva N, Popova N, Batyrshin I. The State of the Nitric Oxide Cycle in Respiratory Tract Diseases. Oxid Med Cell Longev. 2020;4859260. doi: 10.1155/2020/4859260. –
https://www.hindawi.com/journals/omcl/2020/4859260/ - Davies, K. P. (2015). Development and therapeutic applications of nitric oxide-releasing materials to treat erectile dysfunction.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806684/
