Weight gain is a fairly common and irritating side effect of some birth control methods. If you find that you are gaining weight after starting a new birth control routine, you may need to take some steps. Adopt the habit of regular exercise while you maintain your balanced diet eating style, this will help in the reduction of your body water retention mechanism. You can also talk to your doctor about your symptoms or even change birth control methods with fewer hormonal side effects.
For an instant positive results overview, read this article to the end to learn some effective steps you can follow to lose weight during birth control.
Effective Steps To Follow To Lose Weight During Birth Control
👉 Talk To Your Gynecologist About Any Concerns You May Have About Weight Gain
Your doctor can evaluate your current health status and advise you on the best ways to control weight gain. As part of the evaluation process, the doctor may take a sample of your blood and urine and send it to the laboratory for analysis.
👉 Follow A Well-Balanced Diet
Make sure you eat three healthy meals a day (breakfast, lunch, and dinner), eat plenty of fruits and vegetables, and reduce your sodium intake. Avoid eating foods that are high in sugar and carbohydrates such as candy, chips, soda, and ice cream, and choose less fattening foods. Limit or reduce your calorie intake. Talk to your doctor before making any changes to your current diet. Some birth control methods can increase appetite and body fat.
👉 Eat Slower
The human brain will take at least 20 minutes before catching up with the stomach. This means that you will actually be full before your brain can tell you. Eating more slowly will help you avoid overeating and give your brain more time to communicate your level of fullness to the rest of your body.
If you have trouble with this, try chewing your food more thoroughly. Your bite should be chewed repeatedly for quite a number of times before swallowing. It may help to count bites at first until your body adjusts to eating more slowly. Avoid eating when you are distracted; It is easier to eat too much if you don’t pay attention to what you eat.
👉 Exercise Four Or Five Times A Week
Some types of physical activities are necessary to stay healthy and fit. Some effective exercise methods include walking, jogging, swimming, aerobics, cycling, tennis and kickboxing.
👉 Eat Foods That Are Rich In Fiber And Lean Protein
A diet that is rich in fiber and lean protein could help you lose weight and increase your current weight loss. Foods that are rich in fiber may also help to lower blood pressure thereby improving the cardiovascular system. These types of foods include raspberries, pears, apples, whole grains, and broccoli. Foods with lean proteins include salmon and chicken breasts.
👉 Sleep At Least 7 Hours Every Night
Sleep is one of the most important activities you need to take care of your body, and it also helps you lose weight. Staying well-rested will result in greater calorie burning, more fat loss, and even fewer late-night snacks. There are many other benefits to getting enough sleep, including higher levels of concentration, higher energy levels, and better decision-making skills.
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👉 Weigh Yourself Everyday Or As Often As You Can
Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behaviors. People who weigh themselves more frequently are more attuned to changes in their weight and will be more likely to take preventive measures.
Weigh yourself at the same time every day ( preferably first thing in the morning) for more consistent results. It is normal for your weight to fluctuate from day to day, especially during the menstrual period.
Take diuretic pills to reduce water retention in your body. Your doctor may prescribe diuretic pills or may recommend over-the-counter pills.
The Bottom Line
Note, it is important you discuss your concerns with your doctor if you continue to gain weight. If you are still having trouble with weight gain after starting a new birth control method and trying to manage it on your own with the above-mentioned procedures, make an appointment with your doctor to discuss the situation. You will need to describe any symptoms you are experiencing, explain measures you have already taken, and talk about possible solutions.
