Incredibly nutritious and delightfully vibrant, “Pink Dragon Fruit” has been capturing the attention of foodies and health enthusiasts alike. Part of the cactus family, it is native to the northern part of South America but grows in different tropical regions around the world.
Also known as Strawberry Pear and Pithaya, this beautiful fruit is known for its pop of colors and numerous nutritional benefits. Join us as we unravel the superpowers of this unique-looking fruit.
Nutritional Properties
| Nutrient | Amount per 100 grams |
| Calories | 60 |
| Protein | 1.2 grams |
| Carbohydrates | 13.7 grams |
| Fibre | 3 grams |
| Fat | 0.4 grams |
| Vitamin C | 9 milligrams/ 15% of the daily recommended value |
| Vitamin A | 100 IU |
| Iron | 0.9 milligram/5% of the daily recommended value |
| Calcium | 8 milligrams/ 1% of the daily recommended value |
| Magnesium | 21 milligrams/ 5% of the daily recommended value |
What Are The Benefits Of Pink Dragon Fruit?
Explore the colorful world of pink dragon fruit to discover a wealth of health advantages. Not only does this exotic fruit captivate the senses with its stunning appearance and delicious taste, but it also offers a plethora of nutritional benefits.
➡️ Reduces the Risk of Chronic Disease
Pink Dragon Fruit is packed with antioxidants like flavonoids, phenolic acid, and betalains that offer protection from free radical damage. Consuming it regularly may help in fighting premature aging and chronic diseases and might even reduce the risk of Parkinson’s disease and Alzheimer’s.
➡️ Boost Immunity
The richness of Vitamin C may support the body in fighting against infections and illnesses, thus boosting the immune system.
➡️ Promotes Digestive Health
It is fiber-rich and contains prebiotics like oligosaccharides that promote gut bacteria, thus supporting digestive health. Consuming the fruit regularly may support bowel movement, relieve constipation, and help digestion.
➡️ May Aid in Weight Management (and Weight Loss)
The presence of fiber promotes satiety; thus, consuming it regularly, especially during weight loss or management journey, may help. It is an excellent replacement (for junk food) for those mid-morning and evening cravings.
➡️ Ensures Hydration
Its high water content makes it an excellent choice to keep the body well-hydrated, especially during the scorching summer heat.
➡️ Improves Heart Health
The nutritional composition of pink dragon fruit ensures the promotion of good heart health. Wondering how? It is low in cholesterol and saturated fat but has a good amount of monosaturated fat, which contributes to maintaining good cholesterol levels overall.
Similarly, the presence of betalains (red-colored pulp) may help reduce LDL, also known as bad cholesterol. Besides that, the tiny black seeds present in the fruit are a rich source of omega 3 and 9 fatty acids that lower the chances of cardiovascular diseases, promoting overall heart health.
➡️ Regulates Blood Sugar Levels
This superfruit may have minimal impact in spiking insulin, thus regulating blood sugar levels, partly due to fiber and a significant factor due to its low glycemic index.
While diabetic patients may not be able to consume a lot of fruit, pink dragon fruit is an excellent choice.
➡️ Rich in Iron and Magnesium
Iron may support red blood cell production and promote oxygen transport throughout the body, thus preventing anemia. Similarly, magnesium is essential for various biochemical reactions, including nerve and muscle functions.
➡️ May Assist Healthy Pregnancy
This powerhouse of nutrients is an excellent choice for expecting mothers. Being rich in iron, folate, and B vitamins may prevent birth defects, support fetal bone development, and enhance energy levels.
➡️ Promotes Healthy Skin
The presence of Vitamin C and antioxidants present in this superfruit may contribute to collagen production. Additionally, consuming it regularly may help fight against stress, pollution, and other environmental factors. Vitamin C may also help brighten up the complexion and treat sunburns.
➡️ Promotes Healthy Hair
Some research suggests that regularly consuming this powerhouse of nutrients with milk helps improve damaged hair conditions.
Individuals dealing with hair damage due to pollution, artificial color, and chemical treatments must include this in their regular diet.
➡️ Promotes Bone Health
The presence of magnesium may help strengthen bones, thus preventing the chances of injury. It is also an excellent fruit for those dealing with age-related joint pain.
➡️ Good Eyes
The presence of beta-carotene (Vitamin A) may help prevent ophthalmic diseases while promoting eye health. The fruit is also rich in zeaxanthin, lutein, and meso-zeaxanthin, which may prevent cataracts and similar problems.
➡️ May Reduce Cancer Risks
Being a powerhouse of antioxidants like betacyanin, flavonoids, and phenolic acid, pink dragon fruit may reduce cancer risk, especially colon cancer.
Tips to Consume
Consuming Pink Dragon Fruit isn’t about gaining nutritional benefits but adding flavors and colors to the diet.
To enjoy this versatile fruit, add ½ to 1 cup of serving 3 to 4 times a week to your meals or as a quick snack.
Here are some tips on how you can enjoy it:
- Simply peel the fruit, cut it into cubes, and enjoy it fresh and raw.
- OR, Blend the cubes into a smoothie with yogurt, fresh juice, and seeds.
- OR, Layer a mix of exotic fruits with granola over your bowl, yogurt, or even overnight oats.
- OR, Enjoy pink dragon fruit with your green salad to add flavor and colors.
- OR, Mix it with tomatoes, onions, cucumber, and cilantro and squeeze some lemon juice to enjoy flavorful salsa.
- OR, Prepare a mocktail mix with other fruits, ginger juice, some mind, and lemon.
- OR, Add fresh fruit into your desserts, ice creams, tartar, or on the top of your pastries.
Side Effects Of Pink Dragon Fruit
Although pink dragon fruit is generally considered safe, when overconsumed, it might have specific side effects, including the following:
- Allergic reactions particularly to those allergic to cacti or similar fruits.
- Digestive sensitivity, such as bloating or diarrhea.
- Mild laxative effects and gastrointestinal issues due to high fiber content.
- Interaction with medications, particularly anticoagulants and blood pressure pills.
- Risks of kidney stones due to high oxalate content.
Conclusion
The radiant pink dragon fruit is an excellent addition to your fruit bowl for taste and nutritional benefits. This superfruit is a star amongst the myriad of fruits and takes on the role of a health guardian.
Bursting with Vitamins, antioxidants, and flavors, dragon fruit can take your smoothie, shake, and salad games to the next level.
So, what are you waiting for? Start with moderation and enjoy this tastier, healthier choice.
