Coriander on top of the dishes seems appealing, but did you know that coriander tea is also appealing to your health? Well, we have some good news for you. Tea with coriander leaves or coriander seeds is one of the ancient and Ayurvedic potions which have multi-faced benefits. From the tip of your hair to your immunity response, coriander is here to serve its best purpose.
Eating coriander leaves, using them as condiments to your dish, or simply making infused water with coriander, can help you with many health issues. Coriander tea is something that can be very helpful in the most unexpected ways.
In this blog, we are going to explore the surprising wonders of coriander and its easy-to-make recipe for coriander tea. So, if you are a health enthusiast or curious about the benefits of spices, then this blog is for you.
Health Benefits Of Drinking Coriander Tea
Coriander, commonly known as cilantro not only adds a delicious taste to your dishes but also offers many health benefits.
Here are some of the surprising benefits that you can take advantage of.
1. Coriander Helps In Lowering Blood Sugar Levels
Chinese parsley seeds are known to reduce blood sugar levels which is a major benefactor for individuals with type 2 diabetes. Studies have shown that drinking one cup of coriander tea in the morning helps improve the regulation of sugar levels and decreases the risk of developing type 2 diabetes. It can also be used as a medication for individuals with obesity and diabetes to reduce the sugar levels in their bodies.
2. It Has Anti-Cancer Properties
Coriandolo is rich in antioxidants and helps in fending off the free radicals in your body, which helps to fight off the common cold, flu, and allergies. The anti-cancer properties present in coriander are quercetin and terpinene which can stop the progression of cancer cells in the breast, prostate region, and lungs.
Some studies also indicate that drinking coriander tea once a day can help reduce inflammation and improve neuroprotective responses in the need of an hour.
3. Improves Memory And Manages Anxiety
This is the most surprising health benefit of coriander, as brain health is one of the important aspects of a healthy lifespan. Scientists have found that coriander tea has shown improvement in the cognitive skills and memory of individuals suffering from Alzheimer’s and Parkinson’s disease.
The antioxidants present in the coriander seeds and leaves help in less exposure of neurons to oxidative stress. It protects the nerve cells from damage, improves memory power, and manages the symptoms of anxiety.
4. Aids In Digestion
Coriander seeds are mostly recommended for people with digestive discomfort and to improve gut health. It has been known to act as an appetite stimulant which makes it easy to follow the diet plan prepared by your trainer or nutritionist.
Drinking coriander-infused water helps with indigestion, abdominal pain, and bloating for many individuals. It accelerates the process of digesting foods and breaking them down for energy production.
5. Helps With High Cholesterol And Blood Pressure
Cilantro has a diuretic effect on the body, meaning it reduces the content of sodium in your blood and flushes the toxins in the form of urine. With this, there is an improved regulation of blood pressure and also brings down the cholesterol levels.
Both of these characteristics are ideal for a healthy heart. Drinking coriander tea or coriander-infused water in the morning on an empty stomach has certainly proven to be beneficial according to studies.
6. Enhances Skin Texture
You would be surprised to know that coriander not only affects internal health but also helps in improving physical appearance. The antioxidants present in coriander seeds are extremely helpful in reducing the fine lines and wrinkles making you look younger than your age. Your acne and acne spots will also be decreased after applying the coriander paste to the affected area.
Many scrubs and beauty masks also use coriander seeds to exfoliate your skin and are effective on blackheads. With the help of vitamin C and the anti-microbial properties of coriander, skin elasticity, and texture can be improved within a few days of application. It has also been considered an ancient medicine to treat sunburns, rashes, dermatitis, smallpox, and eczema-like skin conditions.
7. Good For Hair Growth
Coriander seed oil is extremely helpful in stimulating the blood circulation on your scalp and promotes hair growth. The coriander extracts are also used as a primary ingredient for hair oil and hair mask. With the vitamin C, manganese, and iron elements in the coriander seeds, hair health is improved and it brings shine to your hair just like a salon spa treatment.
8. Alleviates Menstrual Pain
Experiencing menstrual cramps is one of the painful experiences a female body goes through. Taking medication is always not recommended but trying ayurvedic solutions to reduce the period pain is advised. Drinking coriander tea can help bring down the hormonal imbalance and alleviate the cramps. You can also go for coriander-infused hot water for mild discomfort.
Studies have also concluded that using coriander extract oil reduces arthritis pain during cold weather conditions. The anti-inflammatory properties of coriander help to reduce the inflammation in the joint bones and enhance joint mobility for the weak muscles.
Conclusion
Coriander is a condiment that is easily available and requires very little preparation for the tea. You can make coriander tea with the help of hot water, honey, and coriander seeds or coriander leaves. Using this condiment for preparing coriander-infused water is also beneficial and supports weight management. Coriander tea offers potential health benefits, including digestion support and antioxidant properties.
Cilantro as a dressing, herb, and pickled vegetable does not only sound like a delectable treat but also has health benefits. So try to include the coriander tea in your daily routine once a day and you can reap the rewards it has in store for you. For elderly people consuming coriander seeds with lukewarm water on an empty stomach has also been beneficial for improving joint pain, memory, and cholesterol levels.
References
- Sobhani Z., Mohtashami L., Amiri M.S., Ramezani M., Emami S.A., Simal-Gandara J. Ethnobotanical and phytochemical aspects of the edible herb Coriandrum sativum L. J. Food Sci. 2022;87:1386–1422. doi: 10.1111/1750-3841.16085. [PMC free article]
- Sahib N.G., Anwar F., Gilani A.-H., Hamid A.A., Saari N., Alkharfy K.M. Coriander (Coriandrum sativum L.): A potential source of high-value components for functional foods and nutraceuticals—A Review. Phytoth. Res. 2013;27:1439–1456. doi: 10.1002/ptr.4897. [PubMed]
