Benefits Of Holistic Health Practices: Go Beyond Conventional Medicine


Are you somebody who has lost hope with all other medical treatments? Then, it is high time that you consult a holistic health practitioner. The proof is the increasing popularity of holistic health practices, with more than 70% of the people in India, Canada, and several African countries practicing holistic health.

What Is Holistic Health Care?

Holistic health care is a form of healing that does not focus on a single area of a person’s health. Instead, it considers the whole person, including various aspects such as body, mind, spirit, and emotions.

Benefits Of Holistic Health Practices

To explain, holistic health care is a combination of several conventional medicine approaches, such as prescription medications and physical rehabilitation. It also applies several complementary and alternative therapies, including acupuncture, yoga, ayurveda, homeopathy, massage therapy, and naturopathy.

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Top 7 Benefits Of Holistic Health Practices

Let’s quickly go through the various benefits of holistic health practices.

💠 Focuses On Preventing Illnesses

Unlike conventional medical practices that focus on treating the illness of a person, in holistic healing practices, the thrust is on preventing the illness from occurring. Aimed with the objective of improving whole-person health, a holistic practitioner may recommend different methods such as physical activity, diet and nutrition interventions, and mental healthcare. Ultimately, these techniques cut down on the risk of certain diseases.

💠 Improves The Natural Healing Ability

Holistic medicine works on the principle that the human body has a natural ability to heal itself. According to them, when the human mind, body, and spirit are in sync and stay healthy, their natural healing ability automatically improves.

Thus, there are various techniques used by holistic health practitioners to boost a patient’s natural immunity, cut down inflammation, and regulate the processes in the body.

💠 Relieves Stress

The main objective of holistic medicine is to provide balanced and optimal health for patients. It also takes care of the mental and emotional health of those undergoing this treatment. By practicing stress relief techniques such as prayer, journaling, and yoga recommended by holistic health practitioners, the patients benefit immensely.

The other advantages include a clear mind achieved through techniques such as guided imagery, meditation, and hypnotherapy. Also, by practicing yoga and tai chi, the patient’s body becomes stronger.

💠 Leads To A Well-Balanced Lifestyle

As we discussed earlier, the focus of holistic health practices is not on a single area but on multiple aspects such as physical health, spiritual health, and emotional health. The integration of these various aspects ultimately helps promote a well-balanced lifestyle.

💠 Makes Use Of The Power Of Nature

You might be surprised to know that over eighty thousand plants are used in holistic and conventional medicine. Though aspirin is a commonly used medicine, its main ingredient, salicylic acid, is made using the bark of will trees and myrtle trees.

As you know, conventional healthcare practices such as Ayurveda or Traditional Chinese Medicine (TCM) also use herbs and other plants for medicinal preparations. The reason is that the presence of many compounds in plants has proven to be quite effective in curing diseases.

💠 Personalized Attention For Patients

Unlike conventional medicine, holistic practitioners give more time and attention to patients. The reason is that holistic medicine is more focused on patients, and the patients work closely with doctors to determine the best methods for improving health.

Also, a better rapport develops between the holistic practitioner and the patient as the doctor takes into consideration various factors such as how a patient acts, thinks, and feels based on each person’s physical, social, spiritual, and psychological makeup.

💠 Treatment Is Quite Affordable

As you know, hospitalization and expensive medical treatments will no doubt burn a hole in your pocket. However, holistic care is quite affordable, and it comes as a boon for patients, especially for those who have a poor financial background.

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I hope you are all excited to try out the holistic treatment after reading this article. Though there are several modern treatments available in today’s world, the skyrocketing cost of those treatments, hospitalization, and associated risk factors such as side effects make holistic medicine undoubtedly offer several advantages to patients suffering from various health issues and ailments.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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