Are you quite desperate to lose your body weight? If you are fed up with all other weight loss products, it’s high time to try a detox weight loss tea. Elevate your wellness journey with Detox Weight Loss Tea. This tea not only provides a refreshing and flavorful experience but also supports your weight loss goals.
From boosting metabolism and eliminating toxins to controlling appetite and enhancing energy levels, each sip is a step towards a healthier, revitalized you. Discover the natural synergy of ingredients working together to promote overall well-being and complement your commitment to a balanced lifestyle.
Power of Detox Tea: How does it work in Weight loss?
Detox teas are nothing but herbal teas that aid in detoxifying your body. These teas flush out toxins such as harmful chemicals and free oxygen radicals from the human body. For your information, these toxins lead to a rise in anxiety levels or stress. The other major benefit is that it helps lose your body weight.
Types of detox weight loss teas
In the below section, we take you through the top detox weight loss teas that will support your weight loss mission.
1. Green tea
Green tea is a rich source of the polyphenol epigallocatechin-3 gallate (EGCG). Studies show that when you drink green tea, it may increase thermogenesis. In simple terms, thermogenesis is the energy expended after eating. Green tea also stimulates fat-burning due to the presence of EGCG and other catechins in it.
Moreover, research conducted on the effect of green tea on people struggling with obesity revealed that consuming green tea in the form of beverages or capsules may contribute to a reduction of body mass index (BMI), and waist circumference, and also improve inflammatory biomarkers.
2. Tulsi tea
Tulsi tea is a detox weight-loss tea that can be easily made at home. For preparing this tea, you can either use freshly crushed tulsi leaves extract or dried ones. For the unknown, tulsi leaves come with the benefit of increasing metabolism. Thus, detox with tulsi tea also helps you in weight loss. Apart from that, tulsi tea is an excellent natural detox and it purifies and cleanses your body of all kinds of toxins.
3. White tea
Unlike all other major types of tea, white tea contains the least caffeine. However, it has more polyphenols, including catechins. A 2022 Scientific Chronicles narrative review shows that white tea has the potential to aid in weight loss. According to the review, one more benefit is that drinking white tea an hour before exercising may help increase the burning of fat in people suffering from obesity.
4. Earl grey tea
Earl Grey tea extract contains phytochemicals and other components that aid in boosting metabolism, reduce the accumulation of cholesterol in the stomach, and accelerate the burning of calories. Going by studies, one more aspect that deserves special mention is that the citrus extract due to which Earl Grey tea has that distinct flavor could help fasten the process of weight loss.
5. Oolong tea
According to experts, consuming a single cup of oolong tea every day can speed up the process of weight loss. Moreover, oolong tea possesses properties that work against obesity by boosting metabolism and enhancing fat mobilization. Another major advantage is that it helps in building immunity due to the presence of antioxidants in it.
6. Black tea
When compared to other tea types such as green, white, or oolong teas, black tea generally undergoes more oxidation. The leaves of black tea will be exposed to the air causing the browning. Some of the components in black tea could help in weight loss, say experts. An example is the levels of caffeine that naturally boost metabolism.
A study was conducted to understand the effects of black tea on the body composition of 111 subjects. In just over three months, it was found that consuming black tea regularly led to a slowing of weight gain and also reduced waist circumference.
7. Dandelion root tea
A tasty tea variety, Dandelion root tea is rich in antioxidants and offers a healing diuretic effect on the human body. Apart from helping in weight loss, Dandelion root tea also helps reduce cholesterol and blood pressure. The other benefit is that it helps maintain blood sugar levels.
8. Rosehip tea
It is pretty easy to make rosehip tea at home. With high amounts of antioxidants, this tea boosts your immune system. As in the case of other tea varieties discussed above, it helps in weight reduction. The other benefits include reducing joint pain, improving skin health, and protecting against type-2 diabetes and heart disease.
Contentions against detox weight loss teas
Though we discussed the benefits of consuming detox weight loss teas, there are some contentions against them.
1. More studies need to be conducted
Many of the studies that boast about the benefits of drinking diet teas have been conducted in mice. Thus more studies need to be performed on human beings to prove their effectiveness.
2. Lacks authenticity
Some studies show that for some people drinking catechin-rich green tea may be beneficial in burning more fat. However, according to some experts, these studies are small in number, their effects are minimal and their results are not entirely conclusive.
3. Other factors also need to be taken into consideration
A drawback of bigger, population-based studies is that many of the tea drinkers may be following a healthier lifestyle. Thus, it is difficult to differentiate how many of the subjects have benefited from the tea they drank.
4. Excessive consumption can be dangerous
When you consume tea excessively, say 16 glasses a day, it can do more harm than good. Such people may be susceptible to the threat of kidney trouble due to the plant chemical oxalate present in it.
5. Laxative-laced teas have serious side effects
Those drinking laxative-laced teas regularly may end up with laxative dependency. It may lead to the shutting down of a person’s colon and also cause damage to the liver. The other side effects associated with laxative use are fatigue, dizziness, rectal bleeding, and weakness.
Conclusion
Hope you are super excited to try out the detox weight loss teas discussed above. Though, these teas aid in weight loss, make sure that you follow a regular exercise regime so that you can lose weight quickly. Last but not least, stay away from excessive tea consumption as it harms your health.
References
- Sae-Tan S., Grove K.A., Kennett M.J., Lambert J.D. (−)-Epigallocatechin-3-gallate increases the expression of genes related to fat oxidation in the skeletal muscle of high fat-fed mice. Food Funct. 2011;2:111–116. doi: 10.1039/c0fo00155d. [PMC free article]
- Welker T.L., Wan X., Zhou Y., Yang Y., Overturf K., Barrows F., Liu K. Effect of dietary green tea supplementation on growth, fat content, and muscle fatty acid profile of rainbow trout (Oncorhynchus mykiss) Aquac. Int. 2016;25:1073–1094. doi: 10.1007/s10499-016-0099-5. [CrossRef]
