Does Creatine Make Your Face Fat? Side Effects Of Creatine


It is found naturally in the muscle cells; creatine helps in the production of energy in your body. Athletes and bodybuilders who take it to enhance performance and add muscle found it a popular supplement. 

In muscle cells, creatine is kept after its production in the liver and kidneys. When you work out, creatine is used by your muscles to create energy. Your muscles may work harder and longer because of creatine. 

Some claim that creatine causes their faces to become chubby. However, there is no scientific proof to back up this statement. While generally well-tolerated and safe, there have been a few concerns highlighted about the possibility of adverse effects such as bloating and weight gain. 

How Does Creatine Work?

Your muscle cell’s adenosine triphosphate (ATP) levels are raised as a result of creatine’s action. Your muscle mostly gets their energy from ATP. Your muscles will contract while you work by using ATP. 

With a rise in phosphocreatine, creatine raises the level of ATP in your muscle cells. It is possible to store energy in phosphocreatine. This provides ATP with a phosphate group when it is needed to power your muscles. Your muscles can perform harder and for a more extended period of time as a result of producing more ATP. 

Effects Of Creatine On The Face

Creatine can make your face fat, which is one of the most commonly expressed worries about it. This is due to the fact that creatine may contribute to water retention, which can result in facial puffiness. Water retention is a temporary side effect that is important to remember; it will often become normal within a week of using creatine. 

Effects Of Creatine On The Face

Creatine’s potential to enhance hunger is a further cause for concern. This is because creatine may help in muscle mass development, and muscle mass requires more calories to maintain. However, you should be able to prevent gaining weight if you are cautious about monitoring your calorie intake.  

How Can You Avoid The Facial Bloating That Creatine Causes?

You can take a few steps to avoid facial bloating caused by creatine:

  • Firstly, drink a lot of water. Water retention will be reduced if you stay hydrated.
  • Don’t take creatine right before night. Creatine supplementation right before bed can cause nighttime facial water retention.
  • Add creatine to your meal. Water retention may be decreased by taking creatine with food. 
  • For a brief amount of time, take creatine. Although creatine-induced water retention is typically moderate and temporary, it can last longer if the supplement is used often.

Is The Facial Bloating Caused By Creatine Harmful?

While it is not any risky facial bloating caused by creatine, this will look slightly unattractive. If you are worried about creatine-induced facial bloating, you can discuss it with your doctor to increase muscle strength and power. 

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Benefits And Side Effects Of Creatine Supplements 

For healthy adults, creatine supplements are generally safe, but still, there are a few potential risks, such as:

  • Supplements of creatine may result in water retention, which may result in facial bloating.
  • Creatine supplements may upset the stomach, especially if taken on an empty stomach.
  •  Particularly in persons with pre-existing renal issues, using creatine supplements might strain the kidneys.

People should not take creatine supplements with the following conditions:

  • Kidney problems
  • Liver problems
  • Health conditions
  • Pregnant or breastfeeding women.

What Dosage Of Creatine Should You Take?

For adults, 3-5 grams of creatine per day are advised. Creatine can be consumed all at once or over the course of the day. To prevent gastrointestinal distress, it is advisable to take creatine with food. 

Always consult your doctor before starting to take creatine supplements.

Final Verdict

You don’t need to worry about creatine making your face fat. This claim does not have any scientific data. 

The strength, power and endurance of your muscles can be increased using a safe and efficient amount of creatine supplements. It’s also crucial to remember that water retention brought on by creatine is only temporary and disappears when you stop taking it.

You may want to discuss your concerns with your doctor if you are worried about facial fatness. Your doctor may suggest a course of treatment and assist you in determining the underlying reason for your face fat.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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