Yeast is one of the most used ingredients when it comes to several food options but grows within your body as a fungus as well, however, numerous people have been affected with yeast infection within their vagina and are unable to eat foods made using it or promote its growth. The issue is quite common and understand that you’re not alone in the process. Let’s take a look at a few foods that you can eat without fear in case you have a yeast infection. These are healthy and handle the growth of yeast in your body, the given foods also offer nutrients aiding in a fit body and promoting overall health. Without wasting much time, let’s look at what is a yeast infection and what foods you should and shouldn’t eat to tackle the issue.
What is a Yeast infection?
Before jumping to any conclusions let’s take a look at what Yeast infection is, Yeast infection, or Vaginal Yeast infection is a fungal infection that is caused in the female vagina resulting in itching, irritation, and discharge. According to sources, this infection affects 3 out of 4 women making this a common issue as they might face it twice..
Foods to incorporate
Ensure to include these foods in your diet to effectively manage the yeast fungus within your body.
Foods rich in Probiotics
Include foods that have probiotics within them in your diet and it ensures to promotion of healthy gut bacteria. Available in foods such as Kefir, Sauerkraut, Kimchi, and Miso as well as Yogurt arguably the most popular option and easily accessible.
Vegetables without Starch
Vegetables mostly leafy greens, broccoli, cauliflower, zucchini, and bell peppers have less to no amount of starch resulting in no growth of yeast. These are also great choices for nutrients, fitness goals, and maintaining overall health.
Low-sugar fruits or foods
Opt for foods less in sugar, this also includes sweet fruits as well. Berries apples and citrus fruits such as lemons and limes have low amounts of natural sugars within. Incorporate these foods in your diet to not provoke your infection.
Lean Proteins
Protein is present in poultry foods, fish, and dairy products such as milk and eggs accompanied by plant-based proteins like tofu or tempeh. These aid in muscle building and making you strong as a bonus and you don’t need to worry about the allergy towards yeast.
Healthy Fats
Avocados, olive oil, coconut oil nuts, or seeds such as flaxseeds and almonds consist of healthy fats aiding your body and are consumable when you have a yeast infection.
Whole grains in a moderate amount
There are several whole grains enriched in numerous beneficial properties that you can eat while having a yeast infection. These include quinoa, brown rice, and oats. Remember to consume in a limited amount as high consumption contributes to the infection.
Herbs and Spices
Finally on the list are herbs and spices, foods such as Garlic, Turmeric, Oregano, Cinnamon, and several others have the ability of antifungal properties and lend a helping hand when you have a yeast infection.
Foods to avoid
Since you know what to eat, now it’s time to look out for what not to eat while having a yeast infection. This might contribute to your infection and worsen the condition. Hence note down the foods mentioned below these include:
- High-sugar foods
It’s advised to minimize or avoid high-sugar foods as they feed the yeast. candies, sodas, and fruit juices belong to this category. If you find yourself a sweet person who eats this put a pause for the moment to stay healthy.
- Processed Foods
Stay away from processed foods such as snacks, refined grains, and convenient foods as they are made with high amount of sugar or fats which adds up to your body and contribute to infections or numerous health conditions in the long run.
- High-starch foods
Several veggies and foods have high starch within them they are very resourceful for yeast hence avoiding the yeast. These are foods with high starch Breads, potatoes, corn, grains, and pasta.
- Dairy-Products
Although dairy products are a great source of protein, excess consumption of such products promotes the growth of yeasts which is a bad sign for your infection. Animal milk and coconut yogurt stand top among such products to avoid.
- Alcohol
Alcohol in general while consumed excessively causes problems to health in the long run. While having a yeast infection is no different as you have to be extra cautious as it prevents healthy bacteria and makes the infection worse
- Moldy Foods
Moldy foods are foods containing high mold. Cheese that’s aged, peanuts, and dried fruits are included in this category and you should include them in your list to avoid as well. These foods while consuming have a high chance of aggravating your infection.
Additional Advice
Here are some additional tips that help you go a long way when encountering a yeast infection.
- Stay hydrated: Drink plenty of water as it helps to flush out toxins and enhances overall health.
- Herbal tea: Herbal tea is a great supplement or easy-to-make option like Chamomile, peppermint, and ginger tea that enhances digestion and soothing properties making it a great option while having a yeast infection.
- Supplements: Consider the intake of supplements as there are several meds and supplements available in the market to help you out for numerous purposes. They have antifungal properties and help to relieve yourself. Consume only after the advice of an expert. Supplements like oil oregano, grapefruit seed extract, and caprylic acid are some of the most popular options.
- Manage Stress: Stress is a mental condition that can manifest into physical symptoms, therefore manage stress by practicing relaxation techniques like yoga, meditation, and deep breathing. Having stress makes it difficult for the immune system to tackle infections so ensure to take necessary actions.
- Consult a healthcare professional: Sometimes the best way to take care of yourself is to visit a healthcare professional. They will recommend the best and necessary actions to tackle your issue.
Conclusion
In summary, An infection of yeast is common and causes huge discomfort. Eating a specific type of food is necessary and also to avoid a few others as well. While dietary changes aid the symptoms understand that wouldn’t be enough. Combine good lifestyle changes understand your body and make efficient choices to promote overall health and safety.
References
- Achkar, J.M., Fries, B.C. (2010). Candida Infections of the Genitourinary Tract. Clinical Microbiology Reviews; 23(2): 253–273.
- Joneja J.V. The Health Professionals Guide to Food Allergies and Intolerances.Academy of Nutrition and Dietetics, Chicago, IL2012 View in Article
