Can Foods Stop Hair Loss? Top 10 Foods For Healthy Hair And Hair Loss


A new dawn brings us the idea to help you acclimate with certain foods that could be no less than magic potions! Though they are not elixirs and cannot promise immortality, your hair care routine could get a lot simpler by eating these 10 foods in abundance.

These are super foods with super qualities that can prevent hair loss on a large scale. So embark with us on this exciting journey as we uncover the 10 foods that can help you get the hair of your dreams. Not only will we tell you their names but also how they work and how they may be used to get evident results.

10 Best Foods For Healthy & Strong Hair: Thick Hair Tips

Eating foods for hair loss can be beneficial in multiple ways. Firstly it could bring back the lost natural oils of the hair which then help it shine and grow thickly. Secondly, it can also keep the roots strong which limits the split ends and breakage letting your tress cascade as it should.

 Best Foods For  Strong Hair

Lastly, eating foods of certain kinds could keep the scalp healthy and provide a conducive environment for healthy hair follicles to grow. So let’s see what makes it to the list and what doesn’t.

1. Salmon

Salmon is an expensive as well as popular fish used in multiple cuisines. However, unknown to many, salmon is rich in Omega-3 fatty acids and can therefore nourish the hair from the inside. It supports a healthy scalp by reducing the inflammation that causes hair loss. You can eat it regularly as a part of your diet to get the best results.

2. Spinach

Green leafy vegetables make it to another coveted list and we are not surprised. These beauties are filled with Iron in the absence of which the hair on our scalp gets thinner and then breaks easily. So to prevent this, spinach in iron should be consumed to help the hair grow stronger from its roots. Doctors suggest eating it several times a week to get the desired results.

3. Greek Yogurt

If you are wondering why the gym-goer’s favorite snack has made its way to the list, we are equally surprised. Turns out Greek yogurt is not only full of protein but also Vitamin B5 which can help grow hair. It does so by ensuring a steady blood flow to the scalp. You can eat it once a week as a part of your breakfast meal.

4. Guava

Guava should be consumed as a snack to get long tresses because it is rich in Vitamin C. Vitamin C can not only help prevent inflammation but also ensures the proper ingestion of nutrition including in the scalp.

5. Iron-Rich Cereal

We have already established how important iron is for the growth of hair follicles and to add to it, the goodness of whole grain cereals. They are known to address all the issues ranging from hair loss to hair thinning and breakage in the future.

6. Lean Poultry

Eating a weight loss diet seems to do magic on your hair as well. Lean meat of chicken or turkey is rich in protein and can be used to build hair from the roots. Protein unknown to many is also what the hair and scalp need to hold the hair stuck in their roots.

7. Sweet Potatoes

Sweet potatoes are not only less in carbs but also beta-carotene. This is required for the production of Vitamin A which helps the scalp immensely. How you may ask! They trigger the production of sebum or hair oil in the scalp which keeps the hair moisturized. Additionally, eating it as a part of your meals could be refreshing in every way.

8. Cinnamon

This fragrant food spices up this list for all the right reasons. Its cooling and soothing properties make it a favorite among spice lovers but that is not why it makes it to our list. Cinnamon when sprinkled on foods can help the scalp receive enough blood which is how it moisturizes and grows the hair. Moreover, we cannot ignore its ability to help in proper digestion and absorption of nutrients.

9. Eggs

Eat it for breakfast or dinner, eggs are healthy in every way and we are not even talking about the protein part! What makes it special is the biotin it contains which is a compound needed by the hair to grow boundlessly. Biotin is a natural compound that is a part of Vitamin B and is often part of various hair care products that promise a lustrous look to the hair.

10. Oysters

These pearls finally glowed up on our list. Oysters are a delicacy in every way and need no introduction but their contribution to helping hair grow is new information to us. Introducing oysters to your meals occasionally can be an excellent way to absorb zinc. Zinc not only repairs hair that is damaged due to sunlight, pollution, and other chemicals but also finds a way to regrow it more healthily and stably.


Eating these 10 foods can certainly bring about a change in the texture of your hair However, don’t think that is all you need to do. You should also drink a lot of water to remove toxins, sleep to get the needed rest, and even reduce stress to stop the hair follicles from falling prematurely.

Chemicals or sulfate shampoos should never be a part of your hair care routine which could strip away the hair from its natural oils and ultimately break it at mid-length. You should also make sure to trim the ends of the hair for them to grow abundantly.

Reduce the use of heating products which are a barrier when it comes to the flow of blood to the scalp. Always use heat protectants. Maintaining a healthy weight and exercising can also have positive effects on the hair. If your genetics speak against your favor, you might want to consult a dermatologist and help get a detailed chart for nutrition and hair products to prevent hair loss.


  1. Ohyama M, Terunuma A, Tock CL, et al. Characterization and isolation of stem cell-enriched human hair follicle bulge cells. J Clin Invest. 2006;116(1):249–260.
  2. Du X, She E, Gelbart T, et al. The serine protease TMPRSS6 is required to sense iron deficiency. Science. 2008;320(5879):1088–1092.
  3. Suo L, Sundberg JP, Everts HB. Dietary vitamin A regulates wingless-related MMTV integration site signaling to alter the hair cycle. Exp Biol Med (Maywood) 2015;240(5):618–623.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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