Soothing Nerve Pain: Foods That Will Help To Fight Off Nerve Discomfort


Do you experience shooting pain in your body from time to time? Like your hands, feet, or any part of your body with a burning sensation that makes you shiver. This can be related to nerve pain. When the nerves connected to your brain are either traumatized or are affected because of surgery.

In this case, you may suffer from nerve pain, or neuralgia in medical terms. In this blog, we are going to explore why you experience nerve pain and what foods you can eat to ease this pain.

Causes Of Nerve Pain: How Do You Stop Nerve Pain?

Your brain is the most critical organ in the body and has nerves connected throughout the body. These nerves are responsible for distributing messages about the body’s well-being or preparing the body for any upcoming commotion. Your body automatically relaxes when you step into the elevator, when the lift is going up.

Stop Nerve Pain

However, when you experience abnormality in your actions or excruciating pain in the body, it indicates a pain in the nerve. Usually, you could be experiencing this pain because of:

  • Poor circulation of the blood in your body
  • Recent surgery that involved brain
  • Amputation of a part of the body, where the nerve was cut off
  • Drinking alcohol 
  • A vitamin B deficiency. Especially B1 and B12
  • Diabetes or developing diabetes
  • Recently had a stroke
  • Suffering from HIV/AIDS
  • Undergoing chemotherapy, radiation, or cancer treatment
  • Autoimmune diseases
  • Suffering from brain-damage diseases

Foods That Will Help Soothe Nerve Pain

There are medications and treatments available for alleviating the pain in your nerves. But alongside, it would be best, if you could keep tabs on what you eat. To reduce the nerve pain, you could take it easy with store-bought food and stick to homemade meals. Here are some recommendations that can save you time, money, and pain from the nerves!

Nuts And Seeds

Nuts like almonds, cashews, and walnuts are good for your brain and memory. You can munch on these as snacks or garnish them on top of your baked goods. Chia seeds, pumpkin seeds, and flaxseeds are high in omega-3 fatty acids. These can help in reversing the damage done and ease the pain. Add these to your yogurt, cereals, or smoothies to enjoy the benefits.

Citrus Fruits

Fruits are natural healers and reduce inflammation in your body. Citrus fruits are rich in vitamin C and antioxidants which can work wonders for your nerve pain. Berries of all kinds, cherries, oranges, and grapes are good for your brain. You can have them raw or make a smoothie out of it for a delicious taste.

Green Veggies

Leafy vegetables like spinach, arugula, asparagus, kale, and broccoli are nutrient-packed foods. These are important for brain development and relieve nerve pain. You can eat them as a salad or a side dish with your main course, or use them in your curry dishes. These are also rich in vitamins and minerals that help in improving brain function.

Garlic And Ginger

Garlic and ginger are more used as flavor enhancers, but did you know that they support nerve health? Yes, garlic has allicin which is an anti-inflammatory compound that can reduce nerve pain and swelling. Whereas ginger has antioxidant and anti-inflammatory properties that heal nerve pain effectively.

Garlic And Ginger

Vitamin B Rich Foods

A major part of nerve pain is because of Vitamin B deficiency. Especially with the B1 and B12-rich foods, your nerve pain can be reduced and healed internally. Sea foods like tuna, salmon, mackerel, sardines, and cod are rich in B12. Legumes like lentils, black beans, and green peas are rich in B1. You can also eat lean meats like chicken, and turkey to increase your B vitamins.

Also Read:- Best Vitamins For Inflammation: A Comprehensive Guide

Dark Chocolate

Apart from rejuvenating your mood, dark chocolate also improves nerve function and blood circulation. When consumed in moderate quantities, dark chocolate can also enhance your memory and oxygen levels in the brain.


Nerve pain is very painful to experience and takes a toll on the whole of your body. If you are under stress or going through a depressive episode, then your brain needs extra rest and care. Try incorporating these foods into your diet for proper functioning of the brain. 

Our recommendations are rooted in genuine belief in the benefits of the products bring to users. When you purchase through our links, we may earn a commission, supporting our testing and development without adding any cost for you. Learn more.

Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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