How To Get Rid Of Gas After Delivery? Effective Strategies


On average, over 385,000 babies are born every day around the world. Women go through intense pain throughout the delivery period, and even after that, some women get complications like postpartum gas, bloating, and pain in the abdomen. Postpartum gas is one of the most common conditions that have been seen in women after giving birth. Sometimes, this gas leads to pain and discomfort for a long time. Here, you are going to get information about this postpartum gas, its causes, and remedies.

Causes Of Gas After Delivery

Postpartum gas is the after-effect of childbirth and can be caused by damage to your pelvic floor. When you give birth, you stretch your pelvic bones far too much and put a lot of pressure on your pelvic floor. It gets weakened due to pregnancy and causes irregularities in your bowel movements and gas. Another reason to get gas can be constipation after birth, which is caused by sudden vacation of space and poor diet and lifestyle. 

Causes Of Gas After Delivery

Usually, your pelvic floor repairs itself after some weeks, but if you are suffering from gas and pain after that time, you must see your doctor or gynecologist immediately. There can be ruptures and scratches on the pelvic floor, which can be healed with more potent medications prescribed by your doctor. Postpartum gas pain is a common but uncomfortable experience for many new mothers, often resulting from the body’s natural healing process after childbirth.

Treatment Of Gas After Birth

Gas after childbirth is pretty common in women and is mostly treated with home remedies and treatments. There can also be bloating, pain, or discomfort, all of which can be treated. In case of severe pain, you must consult a doctor, but if the gas is just mild and discomforting, then follow the remedies mentioned here for relief:

  • Increase Your Water Intake

Water is the most important need for our body, as everybody knows that our body is more than 60% water. Every internal organ has its own set of functions, and water works as fuel by helping it function properly. Your pelvic floor needs water to repair itself from the damage done to it during childbirth. Start drinking more water, and you will start to feel your gas releasing significantly in a few days.

  • Take Gas Relief Medications

When it comes to medications after giving birth, you must be precautious as during pregnancy, there are many hormones released in a woman’s body and can show some side effects to those medicines. Some over-the-counter medications work in relieving gas after birth and can help you. Get the medicine that has a composition of simethicone in it, as it works best in this condition. You should get advice from an expert before taking any medicines.

  • Do Kegal Exercises

Exercise is always healthy for any condition that you face, as it makes your body and mind stronger than before. After birth, certainly, you can’t do the heavy lifting, but doing kegel exercises will help you significantly. There are some kegal exercises like hip thrusts and pelvic stretches that help your body heal your uterus as well as the pelvic floor. Remember to look after your body weight, manage your movement with it, and stay away from lifting heavy.

  • Improve Your Diet

Diet plays an important role in recovering and healing the damage after pregnancy. When you get discomfort from postpartum gas and feel pain, there is a chance that your diet is still not on point and is making you gastric. Include food items with more protein, vitamins, and fiber in your diet; this will help your pelvic floor repair itself. You can eat green leafy vegetables, fruits, whole grains, and lean meat for best results.

Ensuring a safe detox during postpartum is crucial to protect both the mother’s and the baby’s health.

At The End

There is nothing you can do to prevent your farts from gas, and it can be a little embarrassing. Remember, it’s normal to get gas after childbirth. Never hold your farts; always release it and be pain-free; your nurse will also be strangely proud when you fart. Holding it for longer can put more pressure on your pelvic floor and can damage it even more. These mentioned treatments are well-researched and are recommended by experts, so add them to your lifestyle and enjoy with your baby.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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