If you tell a group of naive people that there’s a bacteria living inside of their body, they will exchange a grimacing stare and vehemently rebuke it. Millions of people are unaware of helpful harmless bacteria that live inside the body. Out of ignorance, these gut bacteria do get killed. Sometimes it is a result of getting treatment for harmful bacteria that results in killing these bacteria. But there’s more to it. This article focuses on what kills the gut bacteria and what can be done to prevent the killing.
Understanding Gut Bacteria
Gut bacteria are referred to as gut microbiota which are all microorganisms. Specifically, bacteria that live within the gut. The gut is made up of the intestinal tract which includes the stomach, intestines, and bowel. The place where there’s the largest number of microorganisms in the body is the bowel.
Every person on earth has a different gut bacteria. The human gut bacteria is made up of over 100 trillion microorganisms that weigh around 200g which can be compared to the size of an adult hamster.
Why Are Gut Bacteria Important To The Body?
Gut Bacteria are not just there for nothing, they are essential in carrying so many helpful functions to the body. When humans eat what they can’t digest such as dietary fibers, they assist in breaking it down for easy digestion. When a harmful microorganism gets into the body, the gut bacteria attacks thereby defending the body from its harmful effects. This microbiota makes it easy for vitamins to be absorbed at ease and it can also affect mental health.
A recent research reviewed the earliest signs of Parkinson’s disease to have commenced with gut bacteria. This recent finding signifies the depth of discoveries yet to be made on gut microorganisms and their impact on the brain.
Conclusion
Gut Bacteria health is important for healthy living. The gut bacteria display many essential functions that help the body grow well and work perfectly. To keep gut bacteria alive, eat food rich in probiotics, make sure you quit smoking, and sleep very well. Having enough sleep will preserve the gut bacteria and decrease the harmful bacteria. The gut is made up of trillions of bacteria that will carry out their specific functions. If anyone dies, the functions it performs halt and it might trigger a serious disease in the body. Endeavor to avoid anything that can kill the gut bacteria.
