Overall health and well-being are substantial for promoting a long life ahead. There are several remedies ranging from physical, mental, diet as well as lifestyle to enhance your life. One such remedy is having Hibiscus tea a natural and effective way to find solutions along with improving your routine life.
Can I Drink Hibiscus Tea Every Day? When Should I Drink It?
Hibiscus tea is a healthy option and stands better than a few other options with several nutrients and enhancement of the body. This article discusses the benefits and ways you can prepare any other necessary information you need to know regarding hibiscus tea. The best time to drink hibiscus tea is anytime throughout the day – morning, evening, or night.
1. Rich in Antioxidants
Hibiscus tea is enriched in anti-oxidant properties which include flavonoids and anthocyanins which help encounter radicals reduce oxidative stress and enhance overall health.
2. Heart Health
Research done with Hibiscus tea has proven that it aids in lowering blood pressure and cholesterol levels. The anti-inflammatory properties present within the hibiscus tea offer numerous benefits for heart health by improving blood circulation as well as reducing the risk of cardiovascular diseases in the long run.
3. Effects of Anti-inflammatory Properties
Hibiscus tea’s anti-inflammatory properties reduce the inflammation in the body and ensure comfort from conditions like arthritis promoting overall health and well-being
4. Aids in weight management
The compounds that are in Hibiscus tea assist you in weight management and add to your fitness or weight loss goals. The compounds produce amylase, an enzyme that breaks down carbohydrates which is an important step in losing weight.
5. Proper Digestion and Digestive Health
Another factor that influences health and well-being is the smooth functioning of the body which includes proper digestion and health. Drinking Hibiscus tea enhances the digestive system and helps alleviate issues like constipation. This is due to the diuretic properties and mild laxative effects potential.
6. Liver Health
The liver is an important organ responsible for several bodily functions such as removing toxins from the blood supply and maintaining healthy blood sugar levels. It also performs several other vital functions as well. Sipping hibiscus tea promotes liver health by preventing damage by enhancing and making sure the detoxification process is done right.
7. Boosts Immune system
Immunity is regarded as your body’s superpower as it fights against diseases by fighting the trespassers and helping you heal quickly. Having a hibiscus tea might help you enhance this defense mechanism of your body and keep you away from infections and illness. This is due to the Vitamin C content that is present within the hibiscus tea.
8. Benefits to skin
Last but not least consuming hibiscus tea or its tropical extract are sure way to promote healthy and clear skin. It combats the skin from radicals and potentially reduces signs of aging such as age-related issues like wrinkles, improving overall skin and its appearance.
Preparations and Usage tips for Hibiscus tea
As you are now aware of the benefits, let’s look at how to prepare and a few other tips that could improve your experience with Hibiscus Herbal tea.
- Brewing Hibiscus tea: To make Hibiscus tea you have to follow these steps such as using steep dried hibiscus petals in hot water for around 10 minutes. The length depends on how strong you want it, add your desired tea mix or any add-ons and have it gently.
- Enjoying hibiscus tea: Enjoying hibiscus tea depends on you as it can be enjoyed both hot and cold. It has a flavour like tart or cranberry which you can sweeten with honey or agave. It can also be mixed with other herbal teas or fruits for added flavor.
- Moderation is key: Even though hibiscus tea offers numerous benefits remember to consume it in a moderate amount. Excess consumption is advised to be avoided as it may cause adverse reactions, especially in people who have medications and might be allergic to certain ingredients.
Bottom Line
In summary, Hibiscus tea is a top choice amongst herbal teas or natural remedies that fights against diseases, improve health and well-being as well as enhance the human body. It has numerous benefits ranging from healing you and ensuring that your bodily functions run smoothly.
Understand that herbal teas like hibiscus tea doesn’t do the work alone but you have to incorporate them within your diet. Be consistent and consume a moderate amount paired with good cardiovascular exercises and a healthy lifestyle. Often visit a healthcare expert to ensure you’re safe and don’t have any underlying issues or to get suggestions on precautions and personal care.
Everyone might not have the same benefits from hibiscus tea as each individual is unique and has different body properties. Some have allergies therefore do check if you have such preferences and consult a professional for the best course of action. Ensure you follow the tips to stay sustained and healthy for the rest of your life.
References
- Alarcon-Aguilar FJ, Zamilpa A, Perez-Garcia MD, Almanza-Perez JC, Romero-Nunez E, Campos-Sepulveda EA, Vazquez-Carrillo LI, Roman-Ramos R. Effect of Hibiscus sabdariffa on obesity in MSG mice. Journal of Ethnopharmacology. 2007 Oct 8;114(1):66-71. Available from: https://www.sciencedirect.com/science/article/pii/S0378874107003637
- Hibiscus Sabdariffa: MedlinePlus supplements [Internet]. MedlinePlus. U.S. National Library of Medicine; [cited 2022Nov28]. Available from: https://medlineplus.gov/druginfo/natural/211.html
