Restorative sleep is basically sound sleep when you sleep like a baby and wake up the next morning with plenty of energy and enthusiasm that may help you confront the tasks of the day with confidence and an active state of mind. You would have left all the exhaustion and tiredness and experienced a totally rejuvenating experience both mentally, and physically.
However, the sad fate is that most of the individuals during these times lack restorative sleep and experience fatigue and low mood on a daily basis. In this article, we will help you identify the symptoms of non-restorative sleep and then tips and tricks that you may use to fix the issue of non-restorative sleep forever.
Symptoms Of Non-Restorative Sleep
1. Chronic Fatigue
You might be having a night full of sleep for around 7-8 hours. But even then, you will lack the energy to wake up the next morning. You would always feel an urge to rest and lay on your bed and lead a sluggish life.
While most of them around you or even yourself perceive this as a strong sign of inefficiency and laziness, this can also be caused by to lack of sound sleep or the constant struggle with non-restorative sleep. If this issue is chronic, you may suspect non-restorative sleep and seek help or try proven solutions.
2. Sleep Apnea
If you are waking up from sleep more frequently with stress, anxiety, or simply with an involuntary shake of your body, you may be suffering from the issue called sleep apnea. People who suffer from this issue are also more prone to have non-restorative sleep.
Sleep should be quite uninterrupted and even a healthy person would have the capacity to hold urine in his or her bladder until he or she wakes up the next morning. Hence if you find your sleep cycle to complete 7-9 hours every day but with unexpected breaks in between, this can be a loud symptom of non-restorative sleep.
3. Insomnia
If you are constantly insomniac with the reason unexplained, then this can also be taken as a strong reason behind non-restorative sleep. People with this issue may try to sleep during the night, but no matter how hard they try, they will not be able to fall into a deep sleep.
Moreover, these people may also have difficulty concentrating on work or studies the next day, affecting the quality of their professional and academic lives. It is also common that you may experience pain and aches in various parts of your body when you wake up which clearly indicates chances of a non-restorative sleep.
Tips To Fix Non-Restorative Sleep
1. Fix A Sleep Schedule
It is important to have a strict sleep schedule that you are not supposed to change at any cost. Everything in the human body works based on a biological clock or circadian rhythm.
Hence if you train your body to do certain things at certain slots of time, the body and mind relationship will get it done for you with minimal effort. Hence practicing a schedule can bring a lot of magical results in your issues of non-restorative sleep.
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2. Restrict Screen Time
The light radiating from the screen of your devices can be quite destructive to a healthy sleep schedule. Hence make sure that you stay away from the screen for at least one hour before hitting the sack. During this time, you may spend time with any kind of books which may help you slide into sleep easily.
3. Decorate Your Sleeping Corner
When we say decorate, it does not mean making it bright and exciting. Most of the colors, images, visuals, and auditory inputs that you are likely to receive from the corner of your sleep should be soothing and help you sleep better and sooner. You may even play a curated sleeping playlist if you think that may work for you.
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Conclusion
So, these are some of the most productive tips that you may use to fix the issue of waking up tired even after sleeping for hours. Practicing these tips religiously may also help you have a sense of well-being inside out.
Apart from that, it is also important to seek medical help if you find yourself with hardly any improvement after all these.
