Why Exercise Is Effective At Lowering Cholesterol: Sweat Your Way to Better Health


The body needs just the right amount of cholesterol to function properly. It can be critical and detrimental to your health if these cholesterol levels become higher than they should be. High cholesterol can cause your blood vessels to be filled with fats which will make it difficult for blood to flow freely through your arteries. When cholesterol is high in your body, you can be subjected to heart diseases which is why you need exercise. If you have been ignoring hitting the gym, it’s high time you reconsider those lazy thoughts because exercise is the key to lowering high cholesterol. Let’s learn more about cholesterol and why exercise is effective in lowering it.

How To Reduce Cholesterol? Everything You Need to Know About Cholesterol

Cholesterol are waxy substances or lipids found in blood vessels that are made by the body and also present in some foods we eat. Cholesterol has its unique and essential benefits it gives to the body as it is vital and required in the body for building cells, making vitamins and hormones and also assist in digesting food consisting of fat. With all these awesome benefits, it only gets ugly when cholesterol becomes high, that stage can put your health at severe risk of having a heart attack and stroke.

Exercises to lower cholesterol

Types Of Cholesterol

Cholesterol has types and it is important to know and be able to identify them. Cholesterol has two main types which are Low Density Lipoprotein (LDL) this is classified as bad cholesterol and High Density Lipoprotein (HDL) this is classified as good cholesterol.

When LDL cholesterol builds up excessively in the wall of your blood vessels, this is usually called plaque and this can cause serious health issues such as heart attack and stroke.

Why Does Exercise Reduce Cholesterol?

Exercising is the best way to stay healthier and happier. Exercise has many benefits when it comes to maintaining fitness and as such embraced by almost everyone who is able. High cholesterol can be tamed with exercise. Partaking in exercise helps to increase levels of HDL which is the good cholesterol. 

Exercise can equally transform the nature of our body’s cholesterol from high to low. Researches figured that exercise improved the number and size of the particles carrying cholesterol through the body which will subsequently reduce blocked arteries, enabling free flow of moving this cholesterol back to the liver.

An amazing research reveals that even when obese, engaging in daily work out or performing minimal workout such as walking and  jogging will help improve total cholesterol, LDL cholesterol and triglycerides levels.

Exercise is highly effective in lowering cholesterol because as the body perform those streanous activities, it helps burns down excess fat and aid rapid flow of blood. It is important to get involved in exercising daily for longlife and vitality.

Also Read:- How To Stretch Achilles Tendon While Sitting? Stretches and Strength Exercises

Exercise Can Lower Bad Cholesterol

Exercises You Can Try Out To Help Lower Cholesterol

Get the best exercise you can do for fast result. 

  • Run Or Jog: this isn’t has to be like  a marathon race but just a mild run will yield  just the right result. Researchers have shown runners to be at the best chance of improving in their blood.
  • Walk: truly we walk everyday but that’s not a committed one. Set aside time to perform this joint building activity. Just by walking 4.3 miles everyday high cholesterol and high blood pressure can be reduced
  • Use A Bike to work: this has been suggested by researchers who successfully concluded that after experimenting this has shown that people who take bike always are not at risk  at risk of developing high cholesterol.
  • Consider swimming: swimming is a joint saving aerobic exercise and researchers have shown that women who constantly swim found that swimming reduce body fat distribution and enhance good body weight.
  • Engage in yoga poses: yoga is effective at reducing the risk of heart disease. After a conducted yoga program, researchers found that the total cholesterol and LDL of those attended  reduced.


Exercise has way too many good functions to the human body. It helps to help humans keep living. Reducing bad cholesterol will be effective with the use of exercise such as walking, running, jogging, practicing yoga, swimming and lots more. Remember that LDL is very unhealthy to the body as it increases chances of heart attack and stroke. Let’s be mindful of what can store or accumulate excess fat in the body.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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