How To Get Rid Of Double Chin Overnight? Preventive Methods!


A double chin or submental fat is a problem more people would like to address. However, they are considered to be the least important in most cases. While getting rid of double chin overnight might seem a bit tricky, it doesn’t mean you cannot treat the issue at all. There are ways by which you could get rid of submental fat which bothers you.

Preventive Methods To Get Rid Of A Double Chin Overnight

Double chin appears due to various changes in our body and solving them could be the easiest way of losing it. For that, you need to learn about its causes. The most obvious cause is obesity. If you are overweight, there is a high chance that your chin will sag down. This is also affected by genetics as it determines the distribution of fats in your body.

Double Chin

Another reason would be aging. Age can change your appearance and can impact your muscles negatively. Researchers also opine that not maintaining a correct posture can also adversely affect the way your body digests fat. For a special occasion or so, you might want to get rid of the double chin. These methods could bring about noticeable changes in your appearance.

1. Makeup and Contouring– This is the most effective way to get rid of double chin overnight. You can use makeup to create the illusion of a defined jawline. You can also try applying a contour that is darker than your skin color under the chin to evoke the shadowy effect. Make sure to blend it properly to attain the desired effect. Furthermore, we also recommend using a highlighter on the top of your jawline and cheekbones to make the difference visible.

2. Hairstyling– Another effective way to make sure your double chin doesn’t ruin the special day. You should go for layered haircuts. Not only do they add volume and texture to your hair, but also help the attention away from your double chin. This is especially true if you are someone who has a lot of fat around the neck as well. If you are looking to tie the hair, then go for updos like bun or top knots which are known to make your neck elongated. This can help you achieve the aim of a slimmer chin.

3. Good posture– Posture is key to your personality and the vibe you might give off. So make sure you keep your back straight with relaxed shoulders and back. Hold your head up and this means no drooping. The more you droop the more your double chin becomes visible and you don’t want that. Neck and jawline should get the least attention and for this, you shouldn’t arch your back in any way.

4. Go for temporary compression garments– There are compression garments available to keep them in shape just like tummy tuckers. Generally made of elastic, it is worn under the clothes and gives you the look you want.  Along with compression, it can also be comforting. However, you should not submit yourself for long hours. Read the manual and instructions to get a better idea.

You must consider the fact that these are temporary solutions as they play on the cosmetic aspect. To reduce the double chin you should set long-term goals which include the following.

How To Reduce Double Chin?

  1. Exercise– Plenty of exercise routines like chin lifts, neck stretches, jaw releases, and tongue presses are some of how you can reduce the jawline. However, be consistent. Doing it for a week or a month could go without results.
  2. Diet– Controlling diet can not only affect your body but also your face. Once you start losing weight, your face might show it faster than any other part.
  3. Use topical creams- Some creams are made with special ingredients to tighten the skin with regular use so if that interests you, go that way.
  4. Treatments– There are non-invasive treatment options available to reduce double chin. This could include Kybella or radiofrequency treatment that evenly distributes the collagen in your face.
  5. Cosmetic procedures can be liposuction or chin liposculpture. These address the sagging skin in your face and can uplift your overall look as well.

 Always look for the best option that can work for you. 

Read More:- How To Debloat Fast? Signs Of Bloating Explored!


A double chin can make anyone self-conscious, but there are ways to minimize its appearance for a slimmer look. Using chin straps or facial exercises to tighten muscles under the chin delivers quick results. Watching sodium intake, staying hydrated, and maintaining good posture also helps. While losing a double chin entirely may take time, these overnight tricks can help you look your best while you work toward longer-term solutions.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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