How To Increase Penis Sensitivity? Does Sensitivity Matter?


Understanding sexual health can be tricky, and sometimes, it is even a little uneasy to talk about. A key aspect that is frequently ignored is the sensitivity of the penis. It is crucial because it greatly influences a man’s pleasure during intercourse. 

This part of a man’s sexual health is not usually a hot topic at dinner tables or in friend chats, yet it’s a key player in the overall happiness of intimate life. 

It is not just about pleasure either. Sensitivity affects a lot, from the excitement of touch to the thrill of intimate moments. And let’s be honest, it can change a lot as men get older, or if they have health issues, or even if they are just really stressed.

Why Is Sensitivity Important?

Well, it is pretty straightforward. Increased sensitivity can lead to more pleasure during sexual activities. When the penis is more sensitive, it can feel sensations more intensely, which can make for a more enjoyable experience. 

Even though it might be a bit awkward to bring up, talking about and understanding penis sensitivity is super important. It helps men feel their best and fully enjoy intimate times. 

How To Increase Sensitivity In The Penis?

Here are some straightforward steps that can be taken to enhance sensitivity and, thus, sexual pleasure potentially.

Check Your Health

Your overall health has a significant impact on sexual sensitivity. Conditions like diabetes and heart disease can affect your nerves, reducing sensation. Talk to an expert regarding your health issues and seek advice. 

Watch Your Diet

What you eat can also play a role. Healthy foods that improve circulation are great for sensitivity. Think fruits, vegetables, and lean proteins. Also, food rich in antioxidants can help maintain healthy blood flow. And since good blood flow is vital to sexual response, that salad might be more powerful than you think. 

Stop Smoking

If you smoke, stop. Smoking can damage vessels and hamper blood flow to the penis. Quitting can improve circulation and over-sensitivity. There are many resources to help with quitting, so consider reaching out for support.

Stop Smoking

Limit Alcohol

Too much alcohol can dull the senses. If you are drinking heavily, you might not feel sensations as strongly. Quitting back on alcohol can help restore sensitivity.

Review Medications

Some medications can affect sensitivity. If you notice a change since starting a new drug, talk to your doctor. They can review your medications and see if any adjustments can be made.

Change Your Masturbation Habits

How you masturbate can also influence penis sensitivity, If you grip too hard or go too fast, you might be reducing the sensitivity of your penis over time. It’s known as “death grip syndrome.” So, change up your routine. 

Take Breaks

Taking period breaks from sexual activity or masturbating can enhance penis sensitivity. 


Regular exercise can improve your health in general, but it can also increase penis sensitivity. Cardio exercises that boost your heart rate can improve blood flow throughout the body, including the penis. 

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Focus On Foreplay

Sometimes, the issue is not physical but a need for extended warm-up. Spend more time on foreplay. It can help build excitement and increase sensitivity naturally. 

Use A Moisturizer

The penis skin can become dry, just like any other skin. It is a good idea to moisturize it or use products for that sensitive area. Avoid perfumes or harsh ingredients, and choose creams with shea butter and vitamin E instead. 

Manage Stress

Stress and anxiety can take a toll on your body, including your sexual health. Practices like meditation. Deep breathing and yoga can help manage stress, which in turn could improve sensitivity.

Consider Professional Help

If you are doing all the right things and still having issues with sensitivity, it may be time to talk to a professional. A sex therapist or a doctor specializing in sexual medicine can offer more personalized advice. 

Wrap Up

In the end, remember there is not a single magic fix for increasing penis sensitivity of the penis. It comes down to taking good care of yourself and healthy habits. These can seriously help. Taking care of your sexual health is a big part of feeling good all around. 

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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