How To Lose Weight With Soups? – Benefits And Types!

Written by Elizabeth Brown

The quest for effective weight loss often leads individuals to explore various dietary approaches, and one that has gained popularity is incorporating soups into a weight loss plan.

There are varieties of soup options for you that you can include in your daily diet and maintain your weight loss journey effectively.

Also, these soups have many benefits that affect your overall health, so you must go through this article and get a glimpse of how soups help you in your weight loss.

What Are The Significant Benefits Of The Soup Diet?

Here are the benefits you get while taking these soups:-

Soups Keep You Hydrated All Day Long

The water content in your body is an essential element that contributes to your weight loss journey; hence, you must keep yourself hydrated.

Soups are made with water; hence, they contain enough fluid to hydrate your body. Once you include soups into your diet, you will experience an improved metabolism and a working digestive system.

If you have sufficient water levels in your body, then it also helps in controlling the appetite and assists the body in effectively utilizing the stored fats and energy.

Significant Benefits Of The Soup Diet

You Can Keep Your Calorie Count In Check

One of the important factors that affects weight loss in your body is the amount of calories you intake. Having soups in breakfast or during other meals can help you to lose weight because they are relatively lower in calories when compared to solid food items.

So, in this way, you will be able to fill your stomach while consuming low-calorie foods and continue with your weight loss journey.

It Is Convenient To Make Soups

When you prepare a full-course meal, there are varieties of items that you need to cook, but with soups, you have to make just one item.

This saves your cooking time because all you have to do is prepare the ingredients and put them in the container to boil, and your soup is ready to be served.

The ingredients of the soup are versatile and flexible enough that they can be mixed with other ingredients according to your dietary restrictions, if any.

It’s one of the most convenient meals to prepare if you have a busy schedule and also want to maintain your weight loss goal.

They Are Full Of Nutrients

Soups are a powerhouse of multiple nutrients because of the ingredients that are used to prepare them.

Different food items are rich in different nutrients, and they merge in this dish to provide you with the nutritional value that you need for weight loss.

Soups ensure that your body receives all the essential vitamins and minerals, keeping control over the calorie intake.

You Will Feel Fuller For A Long Time

All soups are prepared with water, and hence, the content is high, along with the increased volume. This promotes a sense of fullness in your body when you drink soup daily.

If you feel full for a long time, then you will not eat every time and hence not consume any more calories or unhealthy fats. This is the perfect way to prevent yourself from overeating, which contributes to gaining weight.

Lowers The Risk Of Heart Diseases

If you include healthy soups in your diet, then the chances of suffering from heart or chronic diseases may decrease.

However, you must intake this daily for months and not skip it after having it for a week or so. You must remember that consistency is the key when it comes to seeing a significant result regarding any process, so you can witness weight loss through the same.

What Are The Different Types Of Weight Loss Soups That Are Popular?

Delicious Broth Soups

One of the most popular soups that you must include in your diet is broth soup, as it is high in hydration and low in calories. These broths are made up of either chicken, red meat, or vegetables.

They are generally thinner than other soups and have more of a watery texture, so it will keep you hydrated for a long time.

These types of soups have a comforting base and offer you nutrient-rich vegetables, lean proteins, and whole grains.

Protein-Rich Soups

You can make a dense or watery soup with chicken, turkey, or beans, as they are rich in protein and offer you satiating power.

Protein-rich foods are essential for your body as they help maintain your muscle mass, support metabolism, and keep your stomach full for a long time.

You must not only get animal-based protein but also plant-based ones, and for this, you must consider making soup from lentils and legumes.

You must have this soup in the morning so that your body can digest the food and use the nutrients throughout the day. 

Cold Soups For Warm Months

Generally, soups are hot or warm, and they are often the best for winter months, but what about the time when the weather is warm?

Well, in the summer months, you can opt for cold soups or gazpachos as they are different from those vegetable and warm soups.

These cold soups offer you a refreshing twist and provide you with all the essential nutrients.

Healthy Vegetable Soups

Both vegetarians and non-vegetarians can opt for healthy vegetable soups that have all the vitamins and minerals that are important for your body.

So you can prepare this soup by including cabbage, cauliflower, carrot, spinach, etc., as they fill your stomach as well provide you with all nutrition.


These delicious soups will be beneficial for your weight loss journey only if you combine them with regular physical exercise.

So you must make sure that you indulge in high and low-intensity exercises and workouts along with the consumption of healthy and delicious plant and animal-based soups.

Including them in your diet will provide you with the essential nutrients and help you maintain your weight loss journey.

However, don’t be stressed when you don’t see any changes quickly because it is a long-term process, and you will witness the change if you are consistent.


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Elizabeth Brown is a registered and licensed dietitian with over 10 years of experience helping clients successfully achieve their weight loss and nutrition goals. She received her Master of Science in Nutrition from the University of Washington and completed her dietetic internship at Harborview Medical Center. Elizabeth specializes in bariatric patient care, working closely with bariatric surgery teams to provide pre- and post-operative nutrition counseling. She has supported hundreds of patients in preparing for weight loss surgery, adopting the required dietary changes, and making lifestyle adjustments for long-term success. She stays up-to-date on the latest research and best practices in bariatric surgery aftercare through her membership in the Obesity Society (TOS) and the Obesity Action Coalition (OAC). She is an avid speaker and educator, presenting regularly at local and national conferences on topics related to post-bariatric nutrition and weight maintenance.

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