How To Stop A Receding Hairline? Tips To Prevent Receding Hairline


Are you quite upset about your receding hairline? The most alarming part is that it often causes issues such as anxiety, low self-esteem, and depression. However, it’s too early to lose hope. In this article, we introduce you to some tried and tested methods on how to stop a receding hairline. 

11 Top Tips To Stop A Receding Hairline

1. Massage Your Scalp

When you massage your scalp regularly, it leads to an increased blood flow to the hair follicles. Ultimately, you will benefit from more hair growth. Using your fingertips, gently massage the scalp for 5 to 10 minutes daily. To get additional benefits, you can also apply essential oils including lavender, rosemary, or peppermint, diluted with a carrier oil.

Massage Your Scalp

2. Reduce Your Stress Levels

Chronic stress can aggravate your hair loss. To reduce your stress levels, practice yoga, meditation, deep breathing, or mindfulness. It will help bring down your stress levels and will provide relief from a receding hairline.

3. Follow A Balanced Diet

Eat a balanced diet rich in minerals, vitamins, and proteins that are essential for good hair growth. Also consume foods such as eggs, fish, nuts, fruits, and vegetables that provide all the the essential nutrients for your hair. If you are a vegetarian, eat lots of green leafy vegetables and sprouts. They contain the proteins and vitamins necessary to maintain healthy hair.

4. Practice Good Scalp Hygiene

Always make sure that you keep your scalp clean. For this, wash your hair regularly with a mild shampoo. Also, never make the mistake of excessive scrubbing or using hot water. This can lead to the removal of natural oils and irritate your scalp. It is best recommended to use water at room temperature. Also, check the hardness of water at your source and do treatment if necessary.

5. Try Over-The-Counter Products

Topical treatments such as minoxidil may be effective for arresting hair loss. It also aids in the regrowth of your hair. However, speak to your doctor before using any over-the-counter products.

6. Quit Smoking And Reduce Alcohol Intake

Smoking and excess alcohol consumption can worsen your hair loss problem. Thus it is always better to say no to smoking and limit the amount of alcohol intake.

7. Never Pull Or Tug At Your Hair

Stay away from practices such as pulling or tugging at your hair. Be it tight hairstyles, braids, or ponytails, such things can cause stress on the hair follicles and result in hair loss. Try to follow looser hairstyles so that it does not put excessive strain on your hair.

Never Pull Or Tug At Your Hair

8. Try Using Aloe Vera Gel

When you apply aloe vera gel to your scalp, it helps soothe irritation. The other major benefit is that it promotes a healthy scalp environment that promotes hair growth.

9. Stay Hydrated

You should make sure you drink enough water every day. It will help keep your scalp and hair properly nourished.

10. Avoid Excessive Use Of Hairstyling Products And Heat Styling

Do you use hairstyling products such as gel, wax, or hairspray often? Keep in mind that such practices can weaken the hair shaft and cause hair breakage. Thus, always go for natural hair styling agents such as coconut oil. It not only helps in styling but also nourishes your hair.

Also stay away from regular use of heating tools such as straighteners, blow dryers, and curling irons. They will damage your hair follicles and you will ultimately suffer from hair loss. It is always better to let your hair air dry and opt for heat styling only on special occasions.

11. Never Do Harsh Chemical Treatments

Stay away from chemical treatments such as perming, coloring, or relaxing. It’s possible for these methods to weaken the hair shaft and make it break.


Hope you found the tips on how to stop a receding hairline quite informative. A receding hairline, without a doubt, affects your confidence. Be it attending a public function or going for an interview, it acts as a deterrent.  However, by following the above 11 tips religiously, you can curb the hair loss problem to a great extent.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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