Fenugreek And Weight Loss – How To Use And Health Benefits Explained!

Written by Elizabeth Brown

Are you looking for efficient ways to lose weight? Well, you must know that the weight loss journey is a difficult path, and just one food item or activity will not help you lose weight.

If you want to lose weight, then you have to follow a disciplined routine, exercise daily, and eat a balanced diet. Moreover, if you want to know about something that can help you lose weight, then fenugreek can be a wonderful option.

Fenugreek is a very common food item in India, and people use it to increase the taste of meals and also to gain some health benefits. Here, we will explain fenugreek, its benefits for weight loss, and ways to consume it.

Does fenugreek make you lose or gain weight? Truth Revealed

The scientific name of fenugreek is Trigonella foenum-graecum and it is commonly known as methi in India. People use all the components of fenugreek, whether seeds or leaves, in different types of dishes.

If you live on the Indian subcontinent, then you must have eaten fenugreek many times, and maybe you don’t even know about it. 

This is because fenugreek seeds or powder are used in common Indian dishes like dal and different types of curry. Additionally, fenugreek is also used to make pickles and sambhar powder, which people like to eat.  

Also, many people use fenugreek for medical purposes because it is beneficial for digestion, heart health, and weight management.

Get An Understanding Of Fenugreek

However, you should know that there is no evidence to support such claims, but people in the Indian subcontinent have indeed been using fenugreek as herbal medicine for centuries.

Nowadays, people want to know everything about the things they eat or use for different requirements. Also, the Western medical system keeps a record of everything, whether it is about food or medicine, and that is why people trust Western medicines.

You won’t find such details in other medical practices like Ayurveda and homeopathy, even though fenugreek has been used for centuries in Ayurveda and Chinese medicines to gain digestive and other health benefits.

Further, you should know that not many experiments have been conducted on fenugreek, and that is why there is no valuable evidence to say that it is helpful in weight loss.

However, you should know the nutritional benefits of fenugreek before using it for your weight loss management. Thus, when you eat fenugreek, you can get nutrients like iron, fiber, potassium, sodium, vitamin A, and vitamin D.

All these nutrients are essential when you are on a weight loss journey and also to maintain and improve your overall health conditions.

How Fenugreek Can Help You Lose Weight?

The main reason why people believe fenugreek is helpful in weight loss is that fenugreek can control your hunger. People who cannot control their hunger usually overeat anything, which is the main cause of obesity.

As we have explained above, fenugreek contains fiber, which can make you feel like you are full and improve your digestion as well. 

When you control the main cause of obesity, you can surely reduce weight in a very short period. Also, fenugreek can improve your insulin sensitivity which is beneficial in maintaining the levels of your blood sugar.

Further, when you can maintain a balanced blood sugar regulation in your body, it will help you lose weight and also prevent certain diseases.

Moreover, some studies suggest that fenugreek can have a thermogenic effect on the body, which means you can burn more calories efficiently.

Further, when you improve thermogenesis in the body, it will improve your metabolic rate, which will ultimately help you lose weight.

Moreover, nutrients found in fenugreek can increase the ability of your immune system, which will help you prevent many diseases and maintain overall well-being.

Efficient Ways To Consume Fenugreek And Reduce Weight

If you are looking for food items that can help you lose weight, then fenugreek is a wonderful option because you can consume it in many ways. However, the best way to consume fenugreek is by drinking water with fenugreek seeds.

For this, soak one tablespoon of fenugreek seeds in approximately two glasses of water and leave them overnight. 

Further, drink the water in the morning after filtering the fenugreek seeds from the water. You can also chew the fenugreek seeds on an empty stomach to gain its benefits.

You have to follow this routine for a long time to lose weight, and it is beneficial for overall health conditions. 

Also, you can drink fenugreek tea to gain its benefits, and for this, you have to warm the water, mix the fenugreek seeds with it, and boil them together for two minutes.

After that, you can enjoy fenugreek tea just like you enjoy regular tea, but it will be for health benefits. Moreover, you can make a delicious meal with fenugreek leaves to satisfy your taste buds and reduce your weight.

Additionally, you can use fenugreek seeds and powders as spices in your meals to increase the taste and gain health benefits. Moreover, you can also get fenugreek supplements in the market to increase your fenugreek intake. 

However, you should always consult your doctor before taking any type of supplements because they can act differently in different people and harm your body.

Thus, intake fenugreek through food, and if you want to take supplements then, consult your doctor first.

Benefit From Fenugreek And Lose Your Weight

Fenugreek has gained popularity in recent times as it can help people lose weight and improve overall health conditions. However, fenugreek has been used in the Indian subcontinent and in the Middle East for a very long time as a culinary choice.

Fenugreek is also used for medical purposes, but not much evidence is available to support the claims of its health benefits. 

We have explained all the details about Fenugreek so that you can make an informed decision on whether you should add fenugreek to your diet routine or not.

If you want to intake fenugreek through food, then it is okay, and you can also drink water after soaking fenugreek seeds in it overnight. However, you must consult your doctor first if you want to take fenugreek supplements.


Adding fenugreek to your morning routine can significantly impact your efforts to lose weight.

Its many advantages and adaptability make it the perfect addition to start your day and help you reach your fitness objectives. Accept this natural assistance and see how it can improve your general health.


Our recommendations are rooted in genuine belief in the benefits of the products bring to users. When you purchase through our links, we may earn a commission, supporting our testing and development without adding any cost for you. Learn more.

Elizabeth Brown is a registered and licensed dietitian with over 10 years of experience helping clients successfully achieve their weight loss and nutrition goals. She received her Master of Science in Nutrition from the University of Washington and completed her dietetic internship at Harborview Medical Center. Elizabeth specializes in bariatric patient care, working closely with bariatric surgery teams to provide pre- and post-operative nutrition counseling. She has supported hundreds of patients in preparing for weight loss surgery, adopting the required dietary changes, and making lifestyle adjustments for long-term success. She stays up-to-date on the latest research and best practices in bariatric surgery aftercare through her membership in the Obesity Society (TOS) and the Obesity Action Coalition (OAC). She is an avid speaker and educator, presenting regularly at local and national conferences on topics related to post-bariatric nutrition and weight maintenance.

Learn More

Leave a Comment