How To Increase Calorie Intake Without Gaining Weight


Every part of life is meant to be enjoyed, most especially food. The only fear that comes out of eating a mountain of delicious food every day is getting obese. If not, humans will consume food uncontrollably because everything about mouth-watering food will give a pleasant taste, so the throat craves it. 

Food mongers will always say it loud and clear that food is needed to provide the body with energy, so they can eat a mountain of junk and get robust. If you stick to this opinion, while you have the mindset of not getting obese, the outcome will be appalling to you. So, If you are looking to eat more calories but not to increase weight, stick around and read further. 

What Are Calories?

Calories are the quantity of energy released when the body breaks down and absorbs food. The more calories a food has the more energy it provides to the body. When excess calories are consumed, the body stores the extra calories as fat. The fat when it is not being burned down regularly via basal metabolic rate (BMR), daily activity, and exercise, can lead to weight gain, and then gradually, it migrates to obesity.

What Are Calories

 Calories are very important for human health but they should be consumed in moderation.

Calorie intake varies depending on age, sex, size, and activity level. 

Foods that are high in energy but low in nutritional value give empty calories. 

What Are Empty Calories Food?

Certain foods are high in energy but add no nutritional value to the human body such foods are known as empty calories. Empty calories are usually found in beverages (alcohol inclusive) and foods made solely of sugars and/ or certain fats and oils such as saturated or trans fat, and cholesterol which provide small to zero nutrients like protein, fiber, minerals, antioxidants, essential fatty acids, and vitamins. Consuming food composed mainly of empty calories in large amounts can have negative health consequences.

Examples of empty-calorie foods include:

Which involves food such as cakes, cookies, sweets, candies, soft drinks, ice cream, milkshakes, fruit-flavored sweet beverages, and high-fructose corn syrup.

They include food such as margarine, shortening, artificial trans fat, other fats, oils, oily snacks, and food.

Such as beer, wine, spirits, and other alcoholic beverages. 

Why Do Calories Matter?

Calories are needed in the human body for survival because it provides energy through the foods we eat and without energy, the cells in the body will die, the heart and lungs will stop functioning and it won’t be able to carry out the basic processes needed for living. If the desired number of calories needed by the body are consumed daily, people will live a healthier life. High or low-calorie intake is likely to lead to health problems. Every food has calories, the number of calories in foods shows the potential energy it gives. The Substance from which calories are taken is also important for healthy living.

What Food Contains High Calories And Can Aid Less Weight?

Certain foods are high in calories and they are:

  • Eggs: egg yolks contain vitamin B12, phosphorus, iron, folate, and lutein. All the nutrients listed above make eggs a staple of a healthy diet. Eggs are helpful for weight loss because they are high in fat and protein and these compounds make eggs more filling than many other foods with similar amounts of fat and protein. 
  • Avocados: Avocados have high levels of potassium which may help to reduce bloating. The high-fat content in avocado makes it filling. It also combats heart disease and bad cholesterol.
  • Oil and butter in moderation: a small amount of oil and butter can add far to your meal, making it satisfying.
  • Full fat-diary: although not everyone cherishes this, if you include dairy in your diet, make full fat.
  • Nuts: nuts are super filling and they are naturally occurring food that has been said to contain fat. The nutrient content are fiber, protein, and fat

How To Eat More Calories With Less Weight Gain

It is very possible to eat more calories and gain less weight by burning calories as you consume. This is attainable if you create an exercise routine, a more intense workout, or by changing your general lifestyle.  So if you choose to consume more calories, get ready or rather be prepared to burn more calories each day. Even while sleeping, your body continues to burn calories to support essential functions like breathing and maintaining bodily functions.


It is possible to consume more calories and not gain weight, all centers on burning out the calories every day to avoid them being stored as fat which will lead to weight gain.

Our recommendations are rooted in genuine belief in the benefits of the products bring to users. When you purchase through our links, we may earn a commission, supporting our testing and development without adding any cost for you. Learn more.

Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

Learn More

Leave a Comment