How To Lose Water Weight While On Your Period?


Women who menstruate regularly often complain about water weight. It comes from a hormonal imbalance that makes them retain water; weight gain, puffiness, and bloating can all be caused by water weight. There are steps you can take to reduce the water weight you may experience during the period, even though it is completely normal and natural.

You can reduce water weight by changing your diet and including some nutritious components in your diet. Here are some of the ways by which you can lose water weight while on your period.  

9 Ways To Reduce Water Weight During Your Period

Water retention is a most natural thing during and after the period, and it occurs due to estrogen dominance, stress, magnesium deficiency, etc. You can still manage your water weight and other symptoms of PMS by eating right, regular exercise, etc.  

Water Weight During Your Period

1. Drink Plenty Of Water

Drinking water and staying hydrated are essential for overall health; when you do not drink enough water, after some time, your body starts retaining fluid. This can be a major reason for water retention or water weight on the body. 

water intake can alleviate painful period symptoms and potentially shorten the duration of your menstrual cycle. Dehydration can potentially delay your period, as it can disrupt the normal hormonal balance in your body, affecting the timing of your menstrual cycle.

2. Reduce Salt Intake

Lots of salt intake can cause bloating and also can retain water as well. Reducing excessive salt-rich food can help you lose water weight during or after the period, too. 

3. Be Physically Active

It is quite hard to do physical exercises during the period because of period pain, but you can still become active, like using stairs, walking, etc, for regular body functioning. Low-impact exercise can help you to reduce stress and which can manage cravings. 

4. Reduce Packaged Foods

Packaged food can be a cause for water weight while on your period because, apart from other adverse effects of packaged food, it also causes bloating and retaining water. Try to avoid packaged food intake during this period. 

5. Control Your Carvings

Carving can be a major reason for water weight while on period; during carving, one eats a lot of junk and other extremely salty and sweet foods, which can be a reason for the retention of water on the body. These kinds of food also cause bloating and weak immunity as well; because of this, one can find it difficult to lose water weight after a period as well. 

6. Take Phosphorus-Rich Foods 

Phosphorus-rich food like eggs, dairy products, lentils, yogurt, etc. can be beneficial for losing water while on period because it can help in managing period symptoms like cravings, which lead to reducing junk food and also phosphorus helps in increasing metabolism, which slows down water retention on the body. 

7. Take Supplements

If your body lacks any supplements like phosphorus, magnesium, and other nutrients, then you can take some supplements during or after periods. A deficiency of any important supplements can increase the water retention of the body.

8. Take The Magnesium-Rich Diet

Magnesium is one of the important electrolytes, including sodium and potassium; they can help in controlling water balance in the body. It is also helpful in controlling different PMS symptoms; some of the magnesium-rich foods are dark chocolates, spinach, bananas, etc. 

9. Eat Nuts And Seeds

Some nuts and seeds contain high amounts of vitamins, like vitamin B, which can help in controlling PMS symptoms. It also contains some major electrolytes that help in water balance in the body. Some nutritious nuts and seeds are almonds, chia seeds, pumpkin seeds, etc.

Key Takeaways To Easily Lose Water Weight

If you are taking contraceptive pills, then this could be a reason for water retention in the body; you can also try lymphatic drainage massage, which is also helpful in stimulating the area where excessive fluid gets saturated. Try to avoid alcohol. It dehydrates the body and makes cells retain more fluid on the body.


Water weight is one of the common and natural things that happens during and after periods with other symptoms. This weight loses itself naturally after the period ends, and when hormones balance, you can add these diet and foods by doing some light exercise and being physically active to lose water retention easily. If your water weight does not go away after the period or after some time, then you must consult your gynecologist.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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