How To Lower Sex Drive Instantly? Instant Strategies To Lower Sex Drive


Do you constantly have a disturbing keen interest in engaging in sexual intercourse?

For those that have high and uncontrollable sex drive or libido, finding ways to lower it will limit chances of getting involved in sexual activities with random people and also reduce the risk of contracting deadly sexually transmitted diseases. So if you have set the pace to explore ways to lower your sex drive or libido then don’t fail to read further.

What Does Sex Drive Mean?

Sex drive otherwise known as libido is the desire to engage in sexual intercourse. This desire varies from individual, these differences exist based on a person’s preferences and life circumstances. The urge for sex can be affected by medical conditions, hormone levels, medications, lifestyle, and relationship problems.

Sex Drive Mean

There’s no normal or inadequate sex drive, just as there are no measurements of how often a person has sex. Having sexual intercourse depends on what an individual prefers, you might decide to have sex or feel like having sex every day, while others may have sex once a year or not at all. 

Many males experience a decline in libido at some point in their lives, which can be influenced by various factors such as stress, hormonal changes, or underlying health issues.

What Causes High Sex Drive?

High libido is often considered normal but sometimes it creates a course for concern and worry. You might start to wonder why the high urges always, below are reasons why your sex drive is always triggered to high levels: 

Causes High Sex Drive

  • Hormonal changes: the sex hormones which are estrogen, progesterone, and testosterone levels differ during your lifetime. Before or during ovulation it has been observed that women tend to have high sex drive due to a rise in estrogen levels. For men, high testosterone is linked to high libido and it is usually common among younger men and athletes.
  • Puberty stage or Aging: during the stage of puberty, there’s always an increase in arousal or interest in sex.
  • A healthy relationship: when you get into a relationship that’s more enjoyable than the previous one, there’s a possibility of having a high libido. A natural high sexual urge is possible when you are in a healthy relationship.
  • Limited stress: higher stress levels release more cortisol. A 2008 study proved this to be true by measuring 30 women’s sex drives and cortisol levels before and after watching an erotic film. It was discovered that women who had less cortisol had higher sex drives.
  • Change of medication: if you notice an increase in libido, it could be because you recently stopped a medication that decreases sex drive like antidepressants, anti-hypertensive, anti-mania, etc.

How To Lower Sex Drive 

If you are looking to lower your sex drive, try out the following strategy:

Causes Lower Sex Drive 

  • Involve a therapist: if you feel unhappy about your high sex drive, consult a therapist who will help to explore your thoughts, feelings, and desires around sex. A therapist will certainly find a way to help you manage sexual desire and any issues associated with it.
  • Postpone Sexual thought: when sexual thoughts flare up the mind,  you can postpone this thought distracting the mind through physical exercise or get engaged in an absorbing task to channel the thought elsewhere.
  • Take medication: if you try out other methods and they don’t seem to give you the desired result, try taking medication such as antidepressants to help lower libido. Try seeking advice from a professional healthcare provider for the best choice of medication.
  • Eat low-libido food: there is food you can consume that tends to lower libido such as cheese, mint, licorice, chocolate, fried food, microwaved popcorn, and cornflakes.
  • Consume more Alcohol: excessive drinking can lead to erectile difficulties in both men and women. When you drink, it will make you sleepy and uninterested in sex
  • Quit watching pornography: porn will focus your mind more on sexual intercourse, so it is best to avoid it completely.


Controlling sexual urges can be challenging but it is possible if you set your mind towards it. Endeavor to try out the strategies above. Sexual urge varies from one person to another, you can have a low sex drive while another has a high sex drive, and there’s no normal or moderate sex drive. 

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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