Muira Puama: Is It Beneficial To Men?


Muira Puama is also known as Ptychopetalum olacoides, and it grows in the Amazon rainforest. This plant has been used for medical purposes by the people who live near the Amazon rainforest for centuries.

If you believe in the benefits of Muira Puama, as claimed by many people, then you may immediately want to take in this plant. 

However, you should know that there is no scientific evidence to support such claims. Here, we will increase your knowledge about Muira Puama, its benefits for males, and also the side effects of this plant.

This information will be helpful if you want to take in Muira Puama to gain some health benefits.

What Is Muira Puama?

Muira Puama is known by several names, such as Ptychopetalum and potency wood. This is a plant that belongs to the Olacaceae family and grows about 4.3 meters or 14 feet.

People consume Muira Puama for different reasons, but it is mainly used as a body stimulant, aphrodisiac, and as an energetic tonic by many people. 

Moreover, Muira Puama is a traditional medicine for many people, and they use it for digestive problems, joint pain, menstrual problems, and even paralysis. However, people mainly use it to improve their sexual health and relieve stress.

Muira Puama

What Are The 6 Benefits Of Muira Puama For Males?

When you want to consume something, then it is important to know everything about them.

Here, we will explain some of the benefits of Muira Puama that can help you decide whether you want to include this plant in your diet or not. Thus, let us explore the benefits of Muira Puama, especially for males.

1. It Is Used To Improve Sexual Health

The main benefit of Muira Puama is that it can improve sexual health, as we have explained above.

According to some studies, Muira Puama can solve the issues related to erectile dysfunction, and it can also increase sexual desire.

Also, Muira Puama can increase the production of testosterone, which is also helpful for sexual health. You should know that Muira Puama is beneficial for both males and females, but it is mainly popular for males.

2. It Is Used To Manage Stress And Anxiety

Stress, anxiety, and depression are some conditions that can make your life very uncomfortable, but the good thing is that Muira Puama helps manage these health conditions.

According to some studies, Muira Puama contains adaptogenic properties that are very helpful to manage stress. Further, if you can manage stress, you will improve your overall well-being.

3. It Is Helpful To Prevent Diseases Like Alzheimer’s And Dementia

Do you have cognitive problems? If yes, then Muira Puama can help solve your cognitive problems. Muira Puama contains anti-amnesic properties, and because of this, you can manage diseases like Alzheimer’s and Dementia.

These diseases are the main concern for older adults, but Muira Puama is helpful for them as well.

Additionally, Muira Puama is beneficial in preventing Osteoporosis by improving the production of nitric oxide and nitric oxide synthase enzymes.

4. It Can Improve Heart Health

Muira Puama has been used to manage heart rates and improve overall heart health for a long time by people who live near the Amazon rainforest.

You may have to consume the root extract of Muira Puama to experience this benefit.

If you already take medications for your heart health, then this herbal medicine can help you, but make sure to consult with your doctor if you want to consume Muira Puama.

5. It Is Beneficial For Brain Health

The root extract of Muira Puama can improve your brain health. According to the studies, Muira Puama contains antioxidant properties that are beneficial for overall health conditions, including brain health.

Consuming the root extract of Muira Puama will reduce the production of free radicals and improve your overall brain health.

6. It Can Improve The Ability Of Your Digestive System

Digestive issues are common in people across the world, and it is very important to manage them because these problems can make someone’s life very uncomfortable.

Muira Puama is something that can manage and improve the ability of your digestive system.

Further, when your digestive system is working perfectly, you can get rid of conditions like nausea, vomiting, and diarrhea. Also, it is beneficial in preventing certain diseases related to the intestinal tract.

These are some benefits of Muira Puama, but according to the claims, it can have several more benefits as it can aid in treating baldness and paralysis, it can manage menstrual disorders, and it can aid in joint pain as well.

What Are The Side Effects Of Muira Puama?

So far, very limited research has been done on Muira Puama, and thus, based on the limited observations and case studies, there are hardly any major side effects have been noticed.

However, it has been seen that a few individuals have gone through a mild headache, upset stomach, gastric, and nausea.

You must know that every new medicine works differently in each body, which can reflect small changes.

Sometimes, it keeps you uncomfortable for a few days, or sometimes it easily gets digested by the body.

However, as Muira Puama is categorized as herbal medicine, the person who is consuming it by keeping all the precautions in mind might not see any side effects.

Side Effects Of Muira Puama


If you are interested in herbal medicines, then Muira Puama is a wonderful option to manage and improve your overall health conditions.

We have explained all the details of Muira Puama, and we have mentioned how it has been used for medical purposes for a long time. 

Muira Puama helps improve brain health, digestive system, and heart bit rates and prevents diseases like Alzheimer’s, Dementia, Osteoporosis, and the Central Nervous System.

However, Muira Puama is mainly popular for improving sexual health in males. Further, you should know that it can interact with other medications, and you must consult with your doctor before consuming Muira Puama.


  •  Kinugasa E, Tayama H, Sato Y. Sexual dysfunction in the male patients on hemodialysis. Nihon Rinsho 1997;55:2996-3001.
  • Ferrini MG, Hlaing SM, Chan A, et al. Treatment with a combination of ginger, L-citrulline, muira puama and Paullinia cupana can reverse the progression of corporal smooth muscle loss, fibrosis and veno-occlusive dysfunction in the aging rat. Andrology (Los Angel) 2015;4. pii: 132. 10.4172/2167-0250.1000132

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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