Enjoying sexual pleasures has to do with knowing the right foods to eat to help boost libido and overall health. Understanding and giving proper attention to how our body functions is crucial for healthy living. There are numerous activities happening within our body that can not be seen with our naked eyes. For that reason, we need to be mindful of what we eat. The food we eat can either nourish the body or harm the body. Testosterone plays a significant role in the body of both males and females. Finding how to boost it will be an excellent idea. Let’s dig deeper and see the kind of nuts to eat to boost testosterone.
Understanding Testosterone
Testosterone is a sex hormone that regulates libido, body mass, fat distribution, muscle mass, and strength, and the production of red blood cells and sperm. During puberty, testosterone carries out the function of the penis and testes development, deepening of the voice, and facial and pubic hairs. Young boys in the adolescent stage with low testosterone may not experience the manly features.
Testosterone is not only helpful to men but also to females. As it is present in the male body, so it does in the female body. For the ovaries to work normally, there has to be a proper balance between testosterone, other androgens, and estrogen. In the female body, Testosterone is produced by the ovaries and adrenal glands.
The female body does not require a high amount of testosterone, although the testosterone is easily broken down to estrogen but when it becomes excess in the female body it can lead to infertility and when it is extremely low it can affect other hormones in the body and make a person disinterested in sex or to be exhausted.
What happens when testosterone Is Low?
Low testosterone can have negative impacts on male and female body functions. Let’s talk about how low testosterone can affect men first. For men, low testosterone is a condition in which the testicles do not produce sufficient testosterone. Its major possible causes are testicular disorder, pituitary gland, and hypothalamus dysfunction. The symptoms include reduced sex drive, loss of armpit or pubic hair, shrinking testicles, erectile dysfunction, hot flashes, low or zero sperm count, decrease in endurance, decrease in muscle strength and mass, enlarged male breast tissue, increased body fat, depressed mood and difficulty with concentration.
For females, testosterone is needed at a small quantity in the body to enable it to perform its significant functions as discussed above but when it is relatively low, it can cause health issues.
Low testosterone can also affect the menstrual cycle. When a woman has low testosterone it usually leads to vagina dryness, night sweats, hot flashes, low energy, tiredness, thinning hair, irregular menstrual cycles, muscle weakness, mood changes and difficulty concentrating, dry skin, and weight gain, sometimes, many of these signs can be caused by low estrogen.
Nuts That Gives High Testosterone
To boost testosterone is important for it to carry out its functions effectively. It will amaze you to find out these incredible nuts can boost testosterone and they are:
These foods have had a superfood status since they were used in ancient Egypt and are still active today. A recent study in rats showed how tiger nuts led to a significant increase in the serum testosterone levels and this is applicable to humans. So if you want to boost your testosterone, don’t fail to use tiger nuts. Remember to keep the consumption of these nuts in moderation, excess of it can lead to bloating and gas.
These nuts have some vital key nutrients and one of such nutrients is selenium which according to research is a good source of testosterone boost and Aldo effective for sperm motility.
These nuts are embedded with monounsaturated fats and these fats are healthy because they reduce bad cholesterol. Bad cholesterol reduces testosterone, with macadamia nuts fighting this, it can help boost testosterone. These nuts also contain magnesium, regular intake of magnesium can help boost testosterone.
Nuts That Reduces Testosterone
You might want to avoid these nuts as they reduce testosterone:
- Walnuts
- Almonds
- Peanuts
- Pistachios
How to boost testosterone naturally
To boost testosterone naturally, do these:
- Participate in daily exercise
- Eat food rich in magnesium daily
- Reduce stress
- Get enough sleep
- Reduce alcohol consumption
- Take plenty of vitamin D
Conclusion
Boosting testosterone is indeed an excellent idea. It helps to spark up sex hormones and general body well-being. Walk into a store and gather those helpful nuts.
