What Are The Positions To Relieve Gas While Pregnant?


Pregnancy is a beautiful moment for every mother, but it sometimes brings a lot of pain, discomfort, or other health issues. Also, it creates slow digestion and leads to gas buildup, bloating, or farting. It happens mainly due to consuming foods like cabbage, lentils, broccoli, fibrous vegetables, and more. However, there are many yoga poses or exercises that can help to relieve this common problem. 

Gas is one of the limited side effects during pregnancy and is caused by eating habits, sleeping positions, drinking less water, and more. However, if you are confused or want an idea about various positions that can give relief during pregnancy, then you are at the right article. Here are the different yoga poses with alternatives that will help get rid of gas and provide a comfortable living.  

5 Positions To Relieve Gas While Pregnant 

While pregnant, women suffer many hormonal changes leading to bloating or gas. Although it does not affect the fetus, women can experience discomfort, pain, increased size of stomach, and more. So, the need for yoga positions is essential to get relief. Let’s see various positions-

1. Reaching For The Toes While Standing

Yoga is the best way to have a peaceful mind and a relaxing body. If you are suffering from gas during pregnancy, then you can try reaching for the toes while standing slowly 4 to 5 times. Here, you have to stand upright with your feet shoulder upright. Moreover, while doing these positions, let your head lie freely and take a few deep breaths. 

Reaching For The Toes While Standing

2. Having A Child’s Pose

Child’s pose is another best position to get rid of gas in pregnant women. It is easier to perform and helps your stomach to move gas out of the digestive tract. You can do this by sitting on the floor and lying your legs together to fold and move your body backward frequently.  

3. You Can Try Twists

Twists are another best way to get relief from gas during pregnancy. It helps to set pressure on their core and then alleviate trapped gas. Moreover, it can be done by standing twists and sitting twists. Here, you have to twist and turn your body slowly by sitting or standing slowly and then turning to the original place. After doing this pose 5 to 6 times, you will find gas removed from your stomach and provide you relief. 

4. Seated Forward Fold To Reach Your Toes

Seated forward fold and touching your toes could help to get rid of gas. You can perform this by sitting and folding your legs. After doing this pose, let your hands touch the toes and get yourself free from gas. It is done for at least 30 seconds or 5 minutes.

5. Try For Squats

Squats are a popular yoga pose that helps to relieve every digestive-related problem, and during pregnancy, you get relief from gas, bloating, or others. It is done quickly, and you can take something for stability. Here, you have to stand on your feet. Afterward, sit halfway and let your hands stand forward. You have to rest for at least 3 to 5 times.  

Discover More: How To Lose Weight While Pregnant? Safe Ways To Trim Down

Other Treatments For Relief From Gas During Pregnancy

Apart from yoga, other ways exist to treat the gas problem in pregnant women. These include-

Medication is the method of relieving gas with gas quickly and safely. It is mainly taken from the advice of gynecologists so that other complications can’t affect her fetus. 

Women can perform various mild exercises to get rid of gas, like walking after eating food or in the morning.  

It is advisable to take ginger or ginger tea, fibre supplements, and others that can give you gas relief. Similarly, beverages such as drinking plenty of water, natural fruit juices, and others are the best way to keep yourself hydrated.

Bottom Line

Yoga is the best way to heal mental stress and other health issues. Like above, there are other yoga poses that help to get rid of gas during pregnancy. However, it must be done under the consultant, and if severe conditions happen, immediately consult the doctor for better concerns. 

Discover More: How To Detox While Pregnant? Here’s What’s Safe And Effective

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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