When a woman gives birth to her child after a long period of pregnancy, her body has gotten used to the change during that time. Her body goes through sudden changes and might not be able to cope with those changes properly, which can cause gas postpartum.
This gas is quite painful and remains for some time after birth. All the details about this postpartum gas pain are here, so look closely.
Is It Normal For Mom To Be Gassy While Breastfeeding?
Yes, it is normal for some breastfeeding mothers to experience increased gas or bloating. Several factors can contribute to this:
- Diet Changes: Breastfeeding mothers often make adjustments to their diet to support their baby’s nutritional needs. Changes in dietary habits, especially if there’s an increase in certain foods known to produce gas, can contribute to gassiness in mothers.
- Hormonal Changes: Hormonal fluctuations during breastfeeding can affect digestion and may contribute to gas.
- Hydration: Breastfeeding mothers need to stay well-hydrated, but an increase in fluid intake, especially if accompanied by carbonated beverages, can contribute to gas.
- Postpartum Recovery: The postpartum period involves various physical and hormonal changes, and these changes can impact the digestive system.
- Gastrointestinal Changes: Some women may experience changes in their gastrointestinal function after childbirth, and this can contribute to gas.
Post Pregnancy Gas
Post-pregnancy gas can be a common issue for many women. It may be caused by various factors, including changes in hormone levels, the effects of childbirth on the digestive system, and postpartum recovery.
Postpartum gas or post-pregnancy gas is a temporary problem that happens to many women after giving birth. This postpartum gas can be embarrassing and painful at the same time. When a woman gives birth to her child, there can be stretches or damage to the muscles of her pelvic floor. This damage can cause anal incontinence.
Causes Of Postpartum Gas Pain In Women
🔸 Muscle Damage On The Pelvic Floor
Every woman experiences muscle damage to the pelvic floor during childbirth, which naturally heals over time. But sometimes, damage can be a little more severe and cause some complexities, like bowel movements and anal incontinence.
🔸 Diet And Lifestyle
If the damage is not that severe but you are still getting postpartum gas pain, then there might be problems with your diet and lifestyle choices. Eating fibrous food can increase gas. There are some food items that you need to stop eating for the relief you are looking for:
- Fruits
- Canned food items
- Dairy products
- Candies and chewing gum
🔸 Constipation
Constipation is a normal reason for gas that can happen to anyone. Constipation after birth can be caused by a sudden release from the uterus and a lowering of the pressure on the bowels. This shouldn’t last long. If it does, then it’s your diet. Try to change it, and you are all good.
Also Check: Home Remedies For Bad Smelling Gas: Find The DIY Solutions
Symptoms Of Postpartum Gas Pain
Certain symptoms can be seen after childbirth in women that show the chances of pelvic floor damage; take a look:
- Experiencing Leakage of Stool
- Uncontrollable Gas
- Bowel Urgency
These problems above require immediate doctor’s attention, so go to a gynecologist immediately.
Treatments For Postpartum Gas Pain
There are many treatments for all these problems; either you can consult an expert or follow some home remedies. Treatments for these problems are quite simple and less time-consuming. You just need to be consistent with the treatments. There are some remedies to all the postpartum problems that are mentioned here.
🔹 Exercises
Doing kegel exercises is beneficial for the treatment of postpartum gas pain and can help in the repair of the pelvic floor. Research and studies have proven that kegal exercise and simple stretches help with after-birth problems.
🔹 Constipation Treatment
Constipation is a simple problem that everyone suffers from at some point in their life, but women after childbirth often suffer from constipation. Some remedies for constipation help women after childbirth. Take a look:
- Start drinking more water.
- Warm herbal tea
- Lemon water
- Fibrous food
- Stool softeners
🔹 Get Help From A Physiotherapist
You can consult a physiotherapist who specializes in pelvic floor care and has experience with the treatment. Physiotherapists can advise on the most appropriate physical therapies and exercises for the remedy.
Need To See A Doctor
If you are experiencing any of the above symptoms, then there might not be a need for you to see a doctor. You should see a doctor If you have other problems, like:
- Excessive anal bleeding
- Intense lower stomach pain
- Throwing up regularly
- Continuous fever
Don’t Be Alarmed
Postpartum gas pain is pretty common in women after childbirth, so don’t be alarmed. This problem is temporary and won’t last for a longer period. Your pelvic floor repairs itself a few weeks after birth, and that’s the end of it; there might not be any problems after that. If gas, constipation, or pain remain after a long time, then see the doctor immediately.
What Should You Do Now?
There are many home remedies that elders suggest for the treatment of these after-birth complications, but you should stick to those remedies that are simply researched and proven to be helpful. Many women suffer from postpartum gas pain, so don’t be embarrassed by these common problems and take the treatment seriously, and you are good to go.
Read More: Remedies For Burning Stomach: Find Ways For Natural Soothing
Conclusion
Postpartum gas pain is a common discomfort that many women experience after giving birth. This can be caused by a variety of factors, including the effects of childbirth on the digestive system, hormonal changes, and the presence of air or gas in the digestive tract.
If you experience persistent or severe gas pain, or if you have any concerns about your postpartum recovery, it’s essential to consult with your healthcare provider. They can provide personalized advice based on your specific situation and help ensure that your recovery is progressing as expected.
